Addiction killer method for Alcohol, Tobacco, Marijuana, Gambling, Drugs, Over Eating, Sleeping, Mobile, Shopping, Video games and Pornography

2. ARFC Bubble Burst Method: Break free from addiction
Addiction killer method for Alcohol, Tobacco, Marijuana, Gambling, Drugs, Over Eating, Sleeping,
Mobile, Shopping, Video games and Pornography
Vamsee Puligadda

3. Disclaimer
Thisinformationispublishedtohelpthe onesinneedwithnon-commercialpurpose.Copying,
distributingorsellingit inanymeans isillegal.
The primarypurpose of the informationpresentinthisshortbookistoeducate and inform.Thisdoes
not constitute medical orotherprofessional advice orservices.
If you feel youhave anyotherpsychological orpsychiatricissuestoowhich needsmedical supervision,
thenplease visit/consultconcernedmedicalprofessional immediately.
Introduction
I am no doctor,no psychiatristandnoexpert.Thismethodisthe refinedresultof myunderstandingand
interpretationof researchingmany religions,philosophies,worksof psychologistsandfrommyself-
experience.
There are noside-effectstothismethod.Though,Ididnotconductany labexperimentsof the efficiency
of thismethodoneitherratsor humans,youcan see if it worksforyou by yourself andshare this
methodwithsomeone youlove orcare for,if you feel itworks.

4. Let’sget intothe discussionwithoutanydelay.
You are here eitherbyyourself orbysomeone whocaresforyouto helpyouwithan addiction.
I don’twant tocall itan Addiction.The wordsoundstooinsultingforsomethingwhichiswithyouthis
longand helpingyououtinyourhighsand lowsof life.
I wantto call it“The Bubble”.
The cute bubble whichtakesyouinsideandprotectsyouwheneveryou wanttobe loved/cared
for/bored/goingtotake onchallengingtask/needtothinkandanalyze of somethingcomplex/wantto
celebrate somethingorinshortwhen needahelpinghandtoholdon. Just like abestfriendorlover.
I knowyourrelationshipwiththe CutieBubbleissointimate,pure andemotionallystrong.
Tasks foryou before movingon:
1. I wantyou to pause here fora momentand tell yourself (Imeanyeah,literallytalktoyourself):
________ is my cute bubble 😊and it is there with me wheneverIneeded it.
Please fill yourbubble’sname inthe blank.
2. Rememberall the timeswhen“The Bubble”wasthere withyou.Eventhose timeswhenyou
alone are at one side andthe whole worldisonanother. If possible writeitdown.
Please donotmove until you finishthe above 2tasks. The above taskswon’ttake more than 5 minutes
of yourtime at all. You tooknowthis,right?

5. Let have some honesttalkhere.
“Addiction is a brain disorder characterized by compulsiveengagementin rewarding stimulidespite
adverseconsequences.”–Wikipedia
Like itor not, youhave beenhidinginside‘The Bubble’becauseof some braindisorder.
May inthe beginningphase,youfelt‘The Bubble’ waswarm, welcomingandcomfortingbutnowit
turnedintoa disorder.
7.7 Billionpeople existinthisworld(Dataonyear 2020, source:Wikipedia).How manyof themdo you
thinkhave ‘The Bubble’like you?
How manyof themare performing fine wheninastressful event,saddestpartof theirlife withoutthe
needof ‘The Bubble’?
If ‘The Bubble’isreallyrequiredforwhateverreasonthatyouare thinkingof,how those peopleare
survivingonthisplanetandcarryingout theirresponsibilities?
Let’scount the numberof closestof close people inyourlife.
You + Counteachone in yourimmediate family+Your close buddieswithwhomyoushare everything.
Is the numbermore than700?
Okay,nowcount yourother familymembers, you’re notsoclose friends,youracquaintance,if youwant
to count yourFacebookfiendstoo.Butdonot count people whomyoudon’tmeetat leastonce a year
😂
I’meagerlywaiting!!Howmuch?More than 7,000??!
Okay,let’ssee strengthof people onthe earth.
7.7 Billion=7,700,000,000 (If I got thisright😜)
7,700,000,000 andyours? 7,000??

6. Okay, how many of themreallyneedyour‘The Bubble’?
Sorry to saythis.Hence your ‘The Bubble’isreallyabraindisorder andnotsomethingnatural tohave.
Acceptit…!
Notbecause Wikipediasaysit.But because The Truth prevails.
Ok sowhy doin the firstplace youneeded‘The Bubble’oryouare accessingthe warmthof ‘The Bubble’
againand again?
The million-dollaransweristhere forfree inthe Wikipedia’sdefinitionitself.
“Addiction is a brain disorder characterized by compulsiveengagement in rewarding stimulidespite
adverseconsequences.”
Here,please allow me totake Google Dictionary’shelpforunderstandingthe highlightedwordsbetter:
Compulsive = Resultingfromorrelatingtoan irresistibleurge.
Engagement= Anarrangementtodo somethingorgo somewhere atafixedtime.
Rewarding = Providingsatisfaction;gratifying
Stimuli = A thingor eventthat evokesaspecificfunctional reactioninanorganor tissue.
What doesthismean?
In short,wheneveryouwantto feel good,youhide in‘The Bubble’withanurge that isirresistible.

7. In short,

8. Wow!What a pussycat youare! 😂😂
Okay,I’msorry if I offendedyou.
But, doyou remember??
That the Truth Prevails???
😂
Okay,so basicallywheneveryoudonotfeel good(Stressor TensionorBoredor Fearor Whatever),you
go and take shelterof ‘The Bubble’tofeel good.
Hey,but tell me one thing.Bygoingand hidingsomewhere,doesthe realitychange magically? Does
that thingwhichismakingyouto feel notsogood will instantlyturnintosomethingawesome?
I knowyouwill feel good/relaxedorwhateverforsome time hidingin‘The Bubble’. Icompletelyagree
to that.
But, will thatthingwhichmakesyoufeel baddisappearsafterthattemporary“some time”?
It islike thatsaying– “Catthinks thatnobody iswatching her while drinking milk by closing eyes”.
By the way, it is famously used quote inthe‘Telugu’language.
Okayenough.Whatto do nowto burst ‘The Bubble’andsetyourself free?
Let’sdive straightintothe method!

9. The ARFC Method:
1. Accept
2. Relax
3. Feel
4. Connect
Accept:
Acceptthat youare tryingto take refuge in‘The Bubble’,likeapussycat.
Relax:
Take 3 deepbreathsbyobservingyourbreathand itssensationscarefully.If required,take more.
Feel:
No needtolive inhallucinations.Noneedtoescape fromreality.Enoughof runningandhiding.It’stime
for facingstuff mydearTiger!
But, how?
Whateverthe uncomfortable feelingsorthe emotionsthatyouare facing now,justobserve. Feel that
emotion/feeling. Isitmakingyoufeel uncomfortable?Painful?It’sokay.Justfeel it.Face it. Gothrough
it.Do not stepback. It’sokay.You are onlygoingtoget stronger.Surely,notgoingtodie.So,chillax.
The more youstart feelingyourfeelingswithoutjudgement of itaseitherbeautifulorpainful,the
strongeryouremotional self andcharacterbecomesandthe lesseruncomfortedwill youfeel infuture
for otherthingsinlife. Inshort,youwill ‘Grow Through’it.
Connect:
Connectback withyourself –Talkto yourself aboutthe emotions/feelingslikeyoutalktoyour lover.
Share thingswithyourself.(Here,Iamnot endorsingin anyway to talkloudin publiclike amadperson
and I assure youthat positive Self-talkishealthyandnota psychiatricproblem)
Also,if youare a believerinthe God,youcan pray for helpandstrength.
Well, Accept. Relax.Feel.Connect.

10. Justdo thisfor 10 dayswheneveryoufeel youneedanescape or‘The Bubble’.
I mean,literallyjust10days. At max you will face the temptationsormemoriesof ‘The Bubble’only10
days. Possible sideeffects,if any?Idon’tthinkbreakingsomethingharmfulwill killyou.
Will notbelieveme? Okay,the Wikipediastuff again forone lasttime:
“Addiction is a brain disorder characterized by compulsiveengagementin rewarding stimuli despite
adverseconsequences.”
At max there will be some minorwithdrawalsymptomsincase of some ‘The Bubbles’like Nicotine,
Alcohol,Drugsetc.,
Withdrawal symptoms:
- Will notkill you
- Will notlast long(Make a note on yourcalendarand count for10 days).Thistoo shall pass.
- Is a good signbecause yourbodystartedcleaningthe harmful andpoisonoustracesof ‘The
Bubble’fromyoursystem.
Thisis a powerful method.
Making itavailable forFREEdoesnot make itany lesseffective.
Thisdoesnot onlyhelptobreak‘The Bubble’butmore importantlybuildthe strengthof yourcharacter.
Good luckon yourjourneyof realizingandbuilding upyourtrue potential.
Peace.