2. INTRODUCTION
• GOD IN IT
• (3 John 2) – “Beloved, I wish above all things that thou mayest prosper and be in
health, even as thy soul prospereth”.
• (Genesis 1:29-30) – And God said, Behold, I have given you every herb bearing
seed which is upon the face of the earth and every tree in the which is the fruit of
a tree yielding seed; to you it shall be for meat. And to every beast of the earth,
and to every fow; of the air, and to everything that creepeth upon the earth,
wherein there is life, I have given every green herb for meat: and it was so.
3. THE BODY
(HEAD TO TOE)
• HEAD: The Brain, Sense Organs (4).
• HEART: Blood Circulation.
• ALIMENTARY CANAL: Digestive System.
• EXCRETORY ORGANS: Urinary Tract. Skin (5th Sense Organ).
• RESPIRATORY ORGANS: The Lungs.
• REPRODUCTIVE ORGANS: Male & Female.
4. NUTRITION
(BALANCED DIET)
• We are what we eat. Eat to live and not live to eat.
• Alkaline and Acidic foods. (pH 0 - 7 - 14)
• Water: (Cold - Ordinary - Warm).
ALKALINE FOODS ACIDIC FOODS
Fruits Carbs
Vegetables Meat
Beans Fries
Cereals Junks
Oats Pastries
5. EXERCISE
• Exercise is any physical or bodily activity purposed for the enhancement and
maintenance of physical fitness and overall health & wellness.
• Common examples include walking, skipping, jogging, cycling, even dancing.
• Exercise has a part to play.
• Exercises can easily be done within the confines of one’s home.
6. MEDICATIONS
• Avoid self medication. Rather seek medical advice.
• Compliance and Adherence.
• Drug misuse & abuse.
7. SPIRITUAL EXERCISE
• Fasting: Whole/Absolute, Partial, Therapeutic.
• Reading and Studying The Word.
• Meditation on The Word.
• Singing praises and hymns.
