Stress and anxiety have become quite common in modern-day life. Be it due to the lifestyle choices one makes or the profession they are in, almost every second person is today suffering from stress. This stress then finds manifestation in the different forms of ailments that people today have to deal with. While everyone knows how important it is to de-stress, not many are proactive enough to even practice easy meditation for anxiety.

1. Stress Relief
with
Transcendental
Meditation

2. Stress
Stress and anxiety have become quite common in modern-day life. Be it due to the lifestyle
choices one makes or the profession they are in, almost every second person is today suffering
from stress. This stress then finds manifestation in the different forms of ailments that people
today have to deal with. While everyone knows how important it is to de-stress, not many are
proactive enough to even practice easy meditation for anxiety.

4. Here’s How Stress and Anxiety Affect the Body
When one finds themselves stuck in a stressful situation, the hypothalamus sends triggers to
release stress hormones which are responsible for the body’s fight or flight response. Since
these hormones are meant to prepare the body for quick action, they accordingly trigger certain
physiological changes. With the release of these hormones, the heartbeat quickens, pumping
more blood to the organs, breathing quickens to take in more Oxygen and the muscles become
taught and ready for action. Even if the stressor is a traffic jam due to which a person is getting
late for a meeting, in spite of them being inside an air-conditioned vehicle, the body’s stress
response works in the same way. With all this hastened activity for preparing to react, the
organs are put under a lot of strain. And when the body is put through similar situations day in
and day out, physical ailments automatically start developing as the organs are overworked.

6. How TM helps in Stress Relief
Transcendental Meditation is an effortless technique that can go a long way for stress relief.
When practiced daily for just about 20 minutes, twice a day, TM not only helps reduce stress
hormones like cortisol by 30 percent but also improves the body’s resilience to stress. It allows
the practitioners to reach their deep state of the self and attain the utmost relaxation. So, it is
more of a journey towards discovering one’s true self and reaching to the root cause of all
thoughts.

8. Conclusion
Thus, transcendental meditation is an easy meditation for anxiety which has the potential to
change how a person thinks and reacts. This form of meditation, when practiced correctly can
help people get rid of anxiety and their fears, thus helping them lead a better and more
balanced life.

9. Transcendental Meditation
Website: https://indiatm.org/