Edu 290 pp

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Edu 290 pp

  1. 1. Physical Fitness <br />Terry Joseph<br />EDU 290<br />
  2. 2. What is fitness?<br />Good physical condition<br />State of well being<br />Fitness impacts every part of life<br />Important to implement early with kids<br />Kelsey E., Kid with Ball (Description), July 7, 2007 via Flickr, Creative Commons Attribution<br />
  3. 3. Ways to Implement Fitness<br />Countless amount of ways<br />Walking<br />Running<br />Swimming<br />Sports<br />Biking<br />Jim Bahn, High school swim meet, March 30, 2007 via Flickr, Creative Commons Attribution<br />
  4. 4. Child obesity increasing last 20 years<br />25 million children overweight or obese<br />Children 6 to 11 overweight: 18.8 percent<br />Children 12 to 19 overweight: 17.4 percent. <br />33% watch 3 hours of TV a day<br />Fitness and Kids<br />http://www.aacap.org/cs/root/facts_for_families/obesity_in_children_and_teens<br />http://www.ext.colostate.edu/pubs/foodnut/09317.html<br />
  5. 5. Causes of Child Obesity<br />Poor eating habits<br />Overeating or binging<br />Lack of exercise<br />Family history of obesity<br />Family or peer problems<br />Colin Rose, Respect the Game, December 24, 2006 via Flickr, Creative Commons Attribtuion<br />http://aspe.hhs.gov/health/reports/child_obesity/<br />
  6. 6. Increases risk of heart disease<br />High blood pressure<br />Diabetes<br />Breathing problems<br />Sleeping problems<br />Risks of Childhood Obesity<br />http://aspe.hhs.gov/health/reports/child_obesity/<br />
  7. 7. Change eating habits<br />Control portions and consume less calories<br />Increase physical activity<br />Do not use food as a reward<br />Limit snacking<br />Prevention of Child Obesity<br />
  8. 8. Kids and Weightlifting<br />Should start lifting at 12-13<br />Want to start very lightweight<br />Concentrate on technique<br />Supervision<br />Proper warm-up<br />Julie V., Weightlifting – Singapore competing, May 23, 2010 via Flickr, Creative Commons Attribution<br />
  9. 9. 2 to 3 times per week<br />20-30 minutes activity<br />10 minute cool down<br />Kids and Weightlifting cont.<br />
  10. 10. Sit-Up/Curl-Up<br />Lie on back<br />Arms across chest/behind head<br />Partner holds feet down<br />Bring elbows to knees<br />Drop shoulder blades to floor<br />Hector Alejandro, Fall 2009 PFA 006, November 4, 2009 via Flickr, Creative Commons Attribution<br />
  11. 11. Sit-Up/Curl-Up cont.<br />Controlled movement<br />Pace yourself<br />There are many variations<br />Istolethetv, upside down, April 25, 2009 via Flickr, Creative Commons Attribution<br />
  12. 12. Push-Up<br />Lie chest down, feet together<br />Legs straight, toes under feet<br />Straighten arms as you push up<br />Pause<br />Lower body, chest touches ground<br />Mike Baird, two-girls-exercising-cayucos-beach1, February 14, 2007 via Flickr, Creative Commons Attribution<br />
  13. 13. Push-Up cont.<br />Keep back straight<br />Knees off floor<br />Breathing is important<br />Many variants<br />Gobi, Push, November 16, 2007 via Flickr, Creative Commons Attribution<br />
  14. 14. Pull-Up/Chin-Up<br />Pull-Up=palms facing away<br />Chin-Up=palms facing you<br />Chest up, shoulders back<br />Look up or at bar<br />Elbows to the floor<br />The U.S. Army, www.army.mil, July 8, 2010 via Flickr, Creative Commons Attribution<br />
  15. 15. Modified Pull-Up<br />Hold legs straight out<br />Add weight<br />Hand variations<br />Pull knees up while pulling up<br />Hector Alejandro, PT inside CRC 091, February 10, 2010 via Flickr, Creative Commons Attribution<br />
  16. 16. Flexed Arm Hang<br />Mount the bar<br />Palms facing away or towards you<br />Chin above bar<br />Hold, 15 second minimum/70 sec. maximum<br />JayelAheram, Maseton Pulling Up, July 3, 2008 via Flickr, Creative Commons Attribution<br />

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