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1. Does Drinking
Alcohol Affect
Weight Loss?

2. If you drink alcohol regularly and you would
like to lose weight, you may be wondering if
drinking would affect your weight loss. The
truth is - alcohol and fat loss don’t really mix!

3. You may have read (or
heard) that drinking
moderate quantities of
red wine reduces your
risk of high blood
pressure and makes your
heart healthy…

4. However it is only the antioxidants and
Resveratrol in the grapes that are
responsible for these health benefits and
NOT the alcohol.

5. Here are few things you need to know
about how drinking alcohol could prevent
you from achieving your weight loss goals:

6. 1.) The Body Treats Alcohol
Differently From Other
Drinks
The moment you drink
alcohol, your body treats it as
top priority because it does
not have to be digested and
the body regards it as a toxin.

7. If you drink alcohol on an empty stomach, it gets
absorbed quickly and moves to the liver and brain in a
few minutes. While, if you have recently eaten, the
absorption is slower but still gets absorbed before the
food.

8. The body ignores the food that you have eaten
while processing alcohol. The only choice left is
for it to convert the food to body fat – which is
what you don’t want when trying to lose weight.

9. 2.) Drinking Alcohol Causes Water Loss And Reduces Fat
Metabolism
Alcohol causes the body to produce urine. It is not just water
that you lose when you drink alcohol you also lose essential
minerals that the body needs to keep its fat metabolism at
optimal levels.

10. 3.) Alcohol Is Basically Useless Calories
Your body gets 7 calories per gram from alcohol…
calories without nutrients! If you want to lose
weight, then it only makes sense to stay away from
alcohol.

11. 4.) Alcohol Disturbs Your Sleep
Alcohol may help you fall asleep but the sleep is not
very deep – which means you don’t get enough rest
and this can cause you to eat more food when you
wake up.

12. 5.) Alcohol Lowers Your Will
Power
If you are trying to lose
weight, it takes will power to
follow a plan. Alcohol
messes everything up. It
lowers your inhibitions to
monitor what type and how
much food you eat.

13. When under the influence of alcohol, it is very
easy to over-eat all the kinds of foods that you
should stay away from when trying to lose
weight.

14. If you know beforehand that you are going to drink
alcohol, it is better you eat a low-calorie healthy
meal to fill your belly up so that you don’t go over-
eating when alcohol lowers your inhibitions.

15. 6.) Alcohol Reduces Your Testosterone Levels
Testosterone is important for losing body fat and
building muscle. Lesser amounts of testosterone
mean more difficulty in losing body fat and building
muscle.

16. A research study conducted in Finland
found out that testosterone levels drop by
an average of 23% after 10 – 16 hours of
consuming alcohol.

17. Drinking alcohol once in a while would not
affect your testosterone levels considerably; it is
regular consumption that would sabotage your
efforts to lose weight.

18. Liquor contains no carbohydrates, while beer
and wine contains some amounts of
carbohydrates in them. So it seems liquor is
better for your fat loss than beer or wine…
right? Not really!

19. What you should be on the lookout for is
calories consumed based on how much
you drink. And liquor has almost the same
amount of calories as wine or beer.

20. To help you make better decisions about
alcohol, here is a breakdown of the amount of
calories and carbohydrates that is contained in
some popular alcoholic beverages:

21. Alcoholic Drink Serving Size Calories & Carbohydrates
Red wine 148 mL (5 oz) 100 calories / 2 grams carbs
White wine 148 mL (5 oz) 100 calories / 2 grams carbs
Scotch 44 mL (1.5 oz) 104 calories / 0 grams carbs
Light beer 355 mL (12 oz) 108 calories / 6 grams carbs
Draft beer 355 mL (12 oz) 144 calories / 13.2 grams carbs
Martini 65 mL (2.2 oz) 135 calories / 0.2 grams carbs
Vodka 44 mL (1.5 oz) 104 calories / 0 grams carbs
Manhattan 98 mL (3.3 oz) 153 calories / 3.6 grams carbs

22. If you really want to lose weight, avoid drinking
alcohol since it pushes you to eat more food,
disrupts your digestive process and reduces fat
metabolism which all sabotage your fat loss efforts.

23. And even when you have achieved you desired
weight loss goal, bear it in mind that alcohol is
not necessary for good health, so you are better
off without it.

24. If you want more
information about
alcohol and weight loss
visit this page now:

25. below to get my
free pdf report.