Coffee is king, but Matcha Tea is queen, and she wears the pants. Both coffee and matcha tea contain caffeine. But that caffeine isn’t similar in the two beverages. In fact, it’s hugely different in the two. Whilst an average cup of coffee contains about 110-150 mg. of caffeine, an average cup (or in most cases, bowl) of matcha contains much less, about 50% less. The caffeine in matcha is known as Theophylline. It gets into the bloodstream and releases slowly, over a long period of time. Because matcha tea caffeine is released so slowly, it doesn’t give you a jittery rush, or an edgy feeling the way coffee’s caffeine does.
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4. The
COFFEE
CONUNDRUM
With coffee, you feel
really energetic. But then
a crash comes down and:
> Your mind starts racing
> Your heart starts
pounding
>You become extremely
anxious for no reason
> You suddenly feel that
you are not as focused any
more
5. Tea, despite having
caffeine, doesn't build up to
a crash.
It
* Keeps your anxiety levels
stable
* Comes in a lot of flavours
and has a lot more benefits
such as:
