powerpoint presentation this is something that we need in our life. to be educated accordingly pptx

2. ________1. What movement of the body causes muscular contraction
resulting to release of energy?
A. Motion C. Physical Activity
B. Motivation D. Motivation Physical Fitness

3. ________2. Which activities are NOT good ways to warm
up?
A. Jogging
B. Brisk Walking
C. Doing jumping jacks
D. Jumping hurdles, lifting weights, sprinting

4. ________3. What is a set of customs and rules for polite behavior, among a
particular class of people or in a particular profession?
A. Etiquette C.Netiquette
B. Ettiquete D. Nettiquete

5. ________4. Paolo wants to achieve his dream body fast, so he did
some physical activity that is not good on his body type. As he
finished his exercises he experienced over fatigue. What type of
physical activities did Paolo perform?
A.He did stand overhead dumbbell presses exercise.
B.He did brisk walking, dancing, and gardening regularly.
C.He did walks, yoga, seated exercises, strength, and
balance exercises.
D.He bicycled fast (14-16 mph), carrying heavy loads and
jogging 6mph.

6. ________5. What physical activity is planned,
purposeful, repetitive, and structured?
A. Action C. Experience
B. Exercise D. Recreation

7. ________6. Sleep is essential to everyone’s health. Which
is a good habit in managing sleep?
A.Internet Obsession C. Getting to Bed on Time
B.Bulk Meal Before Sleep D. Staying Up All Night
Long

8. _________7. What is the ability of the muscle to
continue to perform without fatigue?
A. Flexibility
B. Muscle Endurance
C. Respiratory Endurance
D. Cardiovascular Endurance

9. _________8. Which of the following should be the
BEST thing to do to a bleeding person on the arm or
leg?
A. Do not apply pressure with a cloth
B. Lower the limb to let blood ooze out
C. Apply direct pressure to the bleeding wound
D. Cover the wound with sterile gauze or a clean
cloth. Press on it firmly with the palm of your
hand until bleeding stops.

10. __________9. Teenagers are prone of cardiovascular
disease due to lack of exercise. How many minutes
should teenagers exercise a day that World Health
Organization recommended?
A.6 minutes a day C. 36 minutes a day
B. 16 minutes a day D. 60 minutes a day

11. _________10. Kelly is doing running on the oval for 3
hours, while she is running, she experiences muscle
cramps. What is the exact cause why she experiences
muscle cramps?
A. She was injured.
B. She was dehydrated.
C. She has vitamin deficiency.
D. She experienced over fatigue.

12. __________11. What kind of activities makes your heart pump
faster than moderate activities?
A.Bicycling fast (14-16 mph) C. Playing musical instruments
B.Walking very brisk (4mph) D.Cleaning heavy (washing, vacuuming
and mapping)

13. ____________12. Jenn, a teenage girl, is a highly inactive
person but does not have any physical or medical health
issues. One day she realized she needed to be physically
active. Which type or level of activity can she best start
with?
A.High Activities C. Moderate Activities
B.Light Activities D. Vigorous Activities

14. ____________13. Which of the following will NOT
improve a personal fitness program?
A. Exercise at moderate intensities
B. Make your program appropriate
C. Perform abrupt and rigid workout
D. Start slowly then increase gradually

15. __________14. Which of the following is NOT
considered as proper etiquette inside the fitness
venue?
` A. Exercise in walking areas.
B. Use cardio equipment properly
C. Do not bounce balls in the facility.
D. Avoid dropping weights, avoid banging
weight stacks on machines.

16. __________15. How do you know if you are performing vigorous
physical activity?
A. If it requires no effort and does not affect a person's
breathing
B. If it requires a large amount of effort and causes rapid
breathing
C. If it requires a minimal amount of effort and does not
affect a person's breathing
D. If it requires a moderate amount of effort and noticeably
accelerates the heart rate