1. Stress can negatively impact physical and mental well-being by causing issues like low energy, insomnia, headaches and impaired relationships.
2. Prolonged stress is linked to diminished self-esteem, decreased academic and work performance, and increased risk of mental disorders.
3. Stress affects daily life by hampering activities and potentially leading to overeating, substance abuse, or social withdrawal as coping mechanisms.
7. MENTAL WELL-BEING
Mental Wellbeing is a state of wellbeing, in
which the individual
๏ท realizes their abilities,
๏ท recognize their potentials,
๏ท can cope with the normal stresses of life,
๏ท can work productively and fruitfully
๏ท can contribute to their community
8. itโs important to understand what mental
wellbeing is not. It is NOT-
๏ท The absence of mental illness
๏ท The lack of problems, challenges, and
adversity
9. CHARACTERISTICS OF MENTAL HEALTH
๏ท They feel good about themselves.
๏ท They do not become overwhelmed by
emotions, such as fear, anger, love,
jealousy, guilt, or anxiety.
๏ท They have lasting and satisfying personal
relationships.
๏ท They feel comfortable with other people.
๏ท They can laugh at themselves and with
others
๏ท They have respect for themselves and for
others, even if there are differences.
๏ท They are able to accept lifeโs
disappointments.
๏ท They can meet lifeโs demands and handle
their problems when they arise.
๏ท They make their own decisions.
๏ท They shape their environment whenever
possible and adjust to it when necessary.
14. The University of California
answering a question
regarding stress affecting
daily life activites.
15. HAMPERING DAILY LIFE ACTIVITIES
MORE OUTWARD ANGER
ABUSE OF
TOBACCO,DRUGS OR
ALCOHOL
OVEREATING OR
UNDEREATING, MORE
ARGUMENTS
TIREDNESS,INSOMNIA
& HEADACHES
CHEST PAIN &
LOWER LIBIDO
APPETITE CHANGES
FEWER SOCIAL
INTERACTIONS AND
LESS EXERCISE
MUSCLE ACHES
BODILY STRESS SYMPTOMS BEHAVIOUR STRESS SYMPTOMS
17. DIMINISHED SELF-ESTEEM
โขSelf-esteem helps people manage
stressful events
โขStressful events affect self-esteem
and the way people cope with stress.
โขStress can cause a decline in self-
esteem in older adulthood.
โขEarly life stress in children reduces
the childโs self-esteem
โขAll these result in people having low
self esteem and depression
26. SELF-BLAME
1. Self-blame is a common reaction to
stressful events.
2. Self-blame is a component of self-directed
emotions like guilt and self-disgust.
3. The ultimate emotional abuse.
One starts thinking he/ she is ominous and
problematic
27. WHY PEOPLE SELF BLAME?
1. Manipulation or Gas lighting from
Partners.
2. Victim Blaming.
3. Toxic Self-Criticism.
4. Poor Self-Care.
Chronic Feelings of Anxiety, Guilt, and
Shame
29. SYMPTOMS
๏ท Lack of confidence
๏ท Apologizing all the time
๏ท Negative social comparison
๏ท Inability to stick to a choice
๏ท Negative self-talk
๏ท Fear of failure
๏ท Self-handicapping
30. EFFECT
๏ท Anxiety
๏ท Depression
๏ท Procrastination or lack of motivation
๏ท Emotional instability
๏ท Low self-esteem
๏ท Difficulty making decisions
34. INTERNAL
The recognition/ strokes that
someone gives to themselves
self-praise & other ways of self-
stimulation
EXTERNAL
The recognition/ strokes that we
receive from others
35. Positive Strokes
A stroke that makes you feel good is a positive stroke.
Positive strokes are also called warm fuzzies.
For strokes to be registered as fuzzies , they must be
sincere.
36. A Hug
1.Helps to lower blood pressure
2.Reduces the risk of heart
disease
3.Boosts self esteem
4.Creates connection
5.Feels good
37. A Compliment
1.Helps to communicate
2.Makes you feel wanted
3.Helps to reduce
insecurities
4.Makes less uncomfortable
40. Negative Strokes
A stroke that makes you feel bad is a negative stroke.
Negative strokes are also called Cold Pricklies.
A negative stroke is one experienced as painful.
44. Conditional Strokes
A conditional stroke is received for
something you did. Rather than for who
you are.
There are two types of conditional
strokes.
45. Unconditional Strokes
An unconditional stroke is received without particularly doing
anything.
Unconditional stroke is more about who you are.
There are two types of unconditional strokes.
46. Positive Conditional
Strokes
โข You look pretty in this saree
โข Youโve done a great job โWell done on taking
the exam!โ
โข I like you because you do my homework
47. Negative Conditional
Strokes
โข I don't like your cooking
โข Your attention seeking attitude is so
annoying
โข I donโt like how you did this report
โข You made a mess of that report, you
are incompetent!
