Sleep Apnea is more than just a snore. 1 in 5 people have sleep apnea but aren't aware of it.

2. What Is Obstructive Sleep Apnea?
Shallow breathing or pause of breathing
briefly during sleep is a condition known
as sleep apnea. Partial or complete
blockage in the upper airway that makes
breathing difficult during sleep occurs in
those with Obstructive Sleep Apnea (OSA).
The airway through the windpipe gets
partially or completely blocked that
obstructs breathing for a while during
sleep and the diaphragm pushes itself
harder to contract and allow the air to
enter through the nose. The obstructed
airway opens with a loud gasp or body jolt

5. It is very easy to miss the symptoms of
obstructive sleep apnea. Most people tend to
ignore them as common traits and often do
not recognize the severity of it.
Some of these symptoms include :
• Loud snoring
• Weariness or sleepiness during daytime or
when at work
• Irritable behaviour
• Lack of concentration
• Insomnia (being unable to sleep)
• Sore throat or thirstiness
• Repeated feeling of choking
• Interrupted sleep or disturbances in sleep
Obstructive Sleep Apnea also comes with

12. THE END
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