This is a oral presentation I had presented in IIT Kharagpur on 5th April 2019 on the occasion of 2nd International Workshop on the Science of Happiness

1. THE SCIENCE OF
HAPPINESS FROM THE
POINT OF VIEW OF APOINT OF VIEW OF A
MEDICO
Sutanu Patra, Medical Intern,
The Midnapore Govt. Homoeopathic Medical College and Hospital,
Midnapore, West Bengal, India;
STSH Scholar, CCRH, Ministry of AYUSH, Govt. Of India
Adv. Cert. Psych. Counselling (Scotland); Professional
Empowered Life Coach (PELC) [Canada]; Certified
Clinical Trauma Specialist–Individual (CCTS-I) [USA]

2. HAPPINESS – THE MEANING
(BACK TO THE BASIC)
 As per dictionary – Happiness is that feeling that
comes over you when you know life is good and
you can’t help but smile.
 Happiness is a sense of well-being, joy or
contentment.contentment.

3. CHEMICALS OF HAPPINESS

4. CHEMICALS OF HAPPINESS...CONT.

5. HEALTHY PERSON HAPPY PERSON
Health is freedom from pain in the
physical body, a state of well being;
freedom from passion on the
emotional plane, resulting in a
dynamic state of serenity and calm;
and freedom from selfishness in the
mental sphere, having as a result
total unification with Truth.
A truly healthy individual should
therefore combine both divine qualities of
Love and Wisdom.
- Prof. George Vithoulkas,
Alternative Noble Prize Winner, IACH,
Greece

6. THE HAPPINESS–HEALTH CONNECTION
 PATHWAYS OF HAPPINESS:
1. Feeling Good
2. Engaging fully
3. Doing Good
 FEATURES OF HAPPINESS:
1. You lose awareness of time
2. You aren’t thinking about yourself
3. You aren’t interrupted by extraneous thoughts
4. You are active
5. You work effortlessly

7. STRESS
Adrenal Gland
Release Cortisol
Biological role
• helps the body to respond the stressful
situation including suppressing
inflammation.
Chronic stress
• this cause
resistance to corisol
Depletes Adrenaline Breaks oxygen krebs cycle
Journey from
Stress to Disease!
Stress the
opposite of
Happiness
Chronic inflamatory
response
•The result is the body's inability to
control ongoing inflammation
contributing to disease processes,
including the progression of
infectious diseases like colds and flu,
autoimmune disease such as
rheumatoid arthritis and coronary
artery disease that can result in a
heart attack
Depletes Adrenaline Breaks oxygen krebs cycle
in a cell
Lactic acid and
low ph
Somatid change to cancer fungus
Mycotoxins
Cell nucleus DNA Mutation
Cancer
Vitamin C Depletion
Depletes Dopamine
Immune
Suppression

8. GRUDGITIS – AN UNIVERSAL DISEASE IN THE
PRESENT ERA
 ‘Grudgitis’ the term coined in one article by
famous cardiologist and ex-dean of Manipal
University Padma Bhushan Dr. Belle
Monappa Hegde (commonly known as God’s
own Doctor).
• It is about the disease mankind suffers because• It is about the disease mankind suffers because
of harboring grudges against others.
• When you want to get even with someone else ,
the changes in your physiology would be such that
the grudge tries to get even with you.
 That was very well understood by the science of
Ayurveda – “ Kshamavaan, Aapthopasevi Bhaveth
Aaarogyam” (Forgive and love everyone in the world
as your own kith and kin to enjoy perfect health).

9. SCIENTIFICALLY TRUE ANCIENT
GUIDELINES TO REMAIN HAPPY
 STEPS TO HAPPINESS ACCORDING HINDUISM:
1. Cultivating self-love in order to be happy
2. Acting, putting things into practice
3. Uproot envy
4. Fight against resentment
5. Don’t take what does not belong to you
6. Eradicate abuse in your life
7. Be thankful every day of your life7. Be thankful every day of your life
TRIRATNA: Gyana (Knowledge), Bhakti (Heartful
acceptation), Karma (showing in Action)

10. BE CONNECTED
 Intrapersonally: Connected to
own self, the inner you
Connected to Interpersonally: Connected to
others
 Transpersonally: Connected to
the Unseen

11. HOW HOMEOPATHY CAN HELP TO ACHIEVE
HAPPINESS
 Homeopathy is a system of medicine
started it’s journey more than 250 years
ago by the one of the most eminent
physician Dr. CFS Hahnemann, MD in
1790.
 Homeopathic medicines are
ultradiluted medicines through Serialultradiluted medicines through Serial
Dilution and Succussion. Extensive
Researches are going on for
understanding the mechanism of
action in details in renowned
institutions like IIT Bombay,
Jadavpur University, Bose Institute,
CCRH etc in India and lots more in
abroad.
 Homeopathic individualized treatment is very efficacious to deal
with stress depression and other mental health related disorders
to promote well-being.

12. EVALUATING
EFFICACY OF
HOMEOPATHIC
TREATMENT TO
ENHANCEENHANCE
GERIATRIC
QUALITY OF
LIFE (POSTER
SUBMITTED)

13. VIPASSANA MEDITATION – THE MOST ANCIENT
WAY OF ENJOYING A BLISSFUL HAPPY LIFE
 Vipassana (Vi-passyana), which means to SEE THE
THINGS AS THEY REALLY ARE, is the India’s most
ancient meditation technique. I t was rediscovered by
Gotama Buddha more than 2500 years ago and was taught
by him as a universal remedy for universal ills.
 This non-sectarian technique aims for the total eradication
of mental impurities and the resultant highest happiness.of mental impurities and the resultant highest happiness.
 Vipassana is a way of self-transformation through self-
observation. It focuses on the deep interconnection
between mind and body, which can be experienced by
disciplined attention to the physical sensations that forms
the life of the body.
 The scientific laws that operated one’s thoughts, feelings,
judgments and sensations become clear.
 Life becomes characterized by increased awareness, non-
delusion, self-control and peace.

14. VIPASSANA...CONT.
Law of impermanance

15. HAPPY HEALTHCARE
 Making people able to live healthy life
through –
1. Understanding of Life
2. Setting up positive goal
3. Social-emotional Education
 Ideal Healthcare Delivery System Ideal Healthcare Delivery System
1. Ethic of Care
2. Empathy
3. Autonomy
4. Doctors and healthcare staffs free
from all mental impurities
5. Integrating & collaborating every
medical-paramedical systems and
Life-Health-Happiness Coaches,
Social entrepreneurs, Govt. & Non-
goverment organisation and
institutes.

16. DO’S AND DON’TS (PAINTING SUBMITTED)

17. STRATEGIES FOR A HAPPY LIFE

18. MOTIVATIONAL QUOTES

19. THANKS FOR HAPPY LISTENING…
Bhabatu Sabba Mangalam!
Be Happy!
Be Healthy.