SlideShare a Scribd company logo
1 of 16
Download to read offline
NAME
ACKNOWLEDGEMENT
⦿ I would like to express my special thanks of
gratitude to my teacher (Name of the teacher)
as well as our principal (Name of the
principal)who gave me the golden opportunity
to do this wonderful project on the topic
(Write the topic name), which also helped me
in doing a lot of Research and i came to know
about so many new things I am really thankful
to them.
Secondly i would also like to thank my parents
and friends who helped me a lot in finalizing
this project within the limited time frame.
INTRODUCTIONS
⦿ HEALTH
⦿ the condition of being well or free from
disease
⦿ : the overall condition of someone's body
or mind
⦿ : the condition or state of something
MY CALORIES CHART IN
BREAKFAST
⦿ MANY PEOPLE TAKE FOOD IN BREAKFAST SUCH
AS BISCUIT ,COOKED OMELET AND WITH IT MILK
AND TEA.
⦿ ACCORDING TO ME ,I AM ALSO EATING FOOD IN
BREAKFAST AS MANY PEOPLE TAKE IT.
PHYSICAL ACTIVITY
⦿ PHYSICAL ACTIVITY IS ALSO AN IMPORTANT
TO MAINTAIN REGULAR HEALTH
⦿ IT IS ALSO IMPORTANT FOR FIT TO OUR BODY
⦿ WE SHOULD DO REGULAR EXERCISE DAILY
AND ACTIVITY LIKE RUNNING , PLAYING A
DIFFERENT GAMES.
CALORIES IN LUNCH FOOD
NUTRIENTS
Health and Fitness (Tandrust Sehat)
Health and Fitness (Tandrust Sehat)
Health and Fitness (Tandrust Sehat)

More Related Content

Similar to Health and Fitness (Tandrust Sehat)

Health And Happiness Week 2008
Health And Happiness Week 2008Health And Happiness Week 2008
Health And Happiness Week 2008
guest0efce8
 
Social media power point nutrition
Social media power point nutritionSocial media power point nutrition
Social media power point nutrition
fieldaly
 
E-How; "How to Get Your Child to Live a Healthy Life"
E-How; "How to Get Your Child to Live a Healthy Life"E-How; "How to Get Your Child to Live a Healthy Life"
E-How; "How to Get Your Child to Live a Healthy Life"
Alyssa Marie
 
Priority for healthy
Priority for healthyPriority for healthy
Priority for healthy
DFC2011
 
Ind eng-0387
Ind eng-0387Ind eng-0387
Ind eng-0387
DFC2011
 
Letter to the judges
Letter to the judgesLetter to the judges
Letter to the judges
jfahrnbauer
 
Welcome to the VegHealth Affiliate Center!
Welcome to the VegHealth Affiliate Center!Welcome to the VegHealth Affiliate Center!
Welcome to the VegHealth Affiliate Center!
.krishu80
 
Nutrition Project South Texas Coll.docx
Nutrition Project South Texas Coll.docxNutrition Project South Texas Coll.docx
Nutrition Project South Texas Coll.docx
cherishwinsland
 
Greg Senkfor Portfolio artifacts (1)
Greg Senkfor Portfolio artifacts (1)Greg Senkfor Portfolio artifacts (1)
Greg Senkfor Portfolio artifacts (1)
Gregory Senkfor
 

Similar to Health and Fitness (Tandrust Sehat) (20)

Health And Happiness Week 2008
Health And Happiness Week 2008Health And Happiness Week 2008
Health And Happiness Week 2008
 
Social media power point nutrition
Social media power point nutritionSocial media power point nutrition
Social media power point nutrition
 
E-How; "How to Get Your Child to Live a Healthy Life"
E-How; "How to Get Your Child to Live a Healthy Life"E-How; "How to Get Your Child to Live a Healthy Life"
E-How; "How to Get Your Child to Live a Healthy Life"
 
Priority for healthy
Priority for healthyPriority for healthy
Priority for healthy
 
Ind eng-0387
Ind eng-0387Ind eng-0387
Ind eng-0387
 
Social media.nutrition 2
Social media.nutrition 2Social media.nutrition 2
Social media.nutrition 2
 
Social media.nutrition 2
Social media.nutrition 2Social media.nutrition 2
Social media.nutrition 2
 
E-How on Nutrition
E-How on NutritionE-How on Nutrition
E-How on Nutrition
 
Healthy Lifestyles Presentation to BOE: August 2014
Healthy Lifestyles Presentation to BOE: August 2014Healthy Lifestyles Presentation to BOE: August 2014
Healthy Lifestyles Presentation to BOE: August 2014
 
Letter to the judges
Letter to the judgesLetter to the judges
Letter to the judges
 
Nutrition
NutritionNutrition
Nutrition
 
Intern pp
Intern ppIntern pp
Intern pp
 
Creating Fit Families
Creating Fit FamiliesCreating Fit Families
Creating Fit Families
 
Healthy eating
Healthy eatingHealthy eating
Healthy eating
 
Welcome to the VegHealth Affiliate Center!
Welcome to the VegHealth Affiliate Center!Welcome to the VegHealth Affiliate Center!
Welcome to the VegHealth Affiliate Center!
 
Nutrition Project South Texas Coll.docx
Nutrition Project South Texas Coll.docxNutrition Project South Texas Coll.docx
Nutrition Project South Texas Coll.docx
 
FINAL
FINALFINAL
FINAL
 
Letter to judges
Letter to judgesLetter to judges
Letter to judges
 
Greg Senkfor Portfolio artifacts (1)
Greg Senkfor Portfolio artifacts (1)Greg Senkfor Portfolio artifacts (1)
Greg Senkfor Portfolio artifacts (1)
 
Is breakfast important
Is breakfast importantIs breakfast important
Is breakfast important
 

More from Suraj Rawat

More from Suraj Rawat (9)

Digital marketing
Digital marketingDigital marketing
Digital marketing
 
World Food Day (16th October)
World Food Day (16th October)World Food Day (16th October)
World Food Day (16th October)
 
Data driven decision
Data driven decisionData driven decision
Data driven decision
 
Code of Ethics!!!
Code of Ethics!!!Code of Ethics!!!
Code of Ethics!!!
 
Let’s invest it (Stock Market)
Let’s invest it (Stock Market)Let’s invest it (Stock Market)
Let’s invest it (Stock Market)
 
Digital dilemma (Social Media & Cyber Crime)
Digital dilemma (Social Media & Cyber Crime)Digital dilemma (Social Media & Cyber Crime)
Digital dilemma (Social Media & Cyber Crime)
 
Pacific seafood (1)
Pacific seafood (1)Pacific seafood (1)
Pacific seafood (1)
 
Jaishankar prasad (Gunda Kahaani) Hindi Literature
Jaishankar prasad (Gunda Kahaani) Hindi LiteratureJaishankar prasad (Gunda Kahaani) Hindi Literature
Jaishankar prasad (Gunda Kahaani) Hindi Literature
 
Indian Political System
Indian Political SystemIndian Political System
Indian Political System
 

Recently uploaded

Call Girls In Indore 📞9235973566📞Just Call Inaaya📲 Call Girls Service In Indo...
Call Girls In Indore 📞9235973566📞Just Call Inaaya📲 Call Girls Service In Indo...Call Girls In Indore 📞9235973566📞Just Call Inaaya📲 Call Girls Service In Indo...
Call Girls In Indore 📞9235973566📞Just Call Inaaya📲 Call Girls Service In Indo...
Sheetaleventcompany
 
Call Girls Goa Just Call 9xx000xx09 Top Class Call Girl Service Available
Call Girls Goa Just Call 9xx000xx09 Top Class Call Girl Service AvailableCall Girls Goa Just Call 9xx000xx09 Top Class Call Girl Service Available
Call Girls Goa Just Call 9xx000xx09 Top Class Call Girl Service Available
Sheetaleventcompany
 
Call Girls Amritsar Just Call Ruhi 8725944379 Top Class Call Girl Service Ava...
Call Girls Amritsar Just Call Ruhi 8725944379 Top Class Call Girl Service Ava...Call Girls Amritsar Just Call Ruhi 8725944379 Top Class Call Girl Service Ava...
Call Girls Amritsar Just Call Ruhi 8725944379 Top Class Call Girl Service Ava...
Sheetaleventcompany
 
DME deep margin elevation brief ppt.pptx
DME deep margin elevation brief ppt.pptxDME deep margin elevation brief ppt.pptx
DME deep margin elevation brief ppt.pptx
mcrdalialsayed
 
Low Rate Call Girls Udaipur {9xx000xx09} ❤️VVIP NISHA CCall Girls in Udaipur ...
Low Rate Call Girls Udaipur {9xx000xx09} ❤️VVIP NISHA CCall Girls in Udaipur ...Low Rate Call Girls Udaipur {9xx000xx09} ❤️VVIP NISHA CCall Girls in Udaipur ...
Low Rate Call Girls Udaipur {9xx000xx09} ❤️VVIP NISHA CCall Girls in Udaipur ...
Sheetaleventcompany
 
Low Rate Call Girls Nagpur {9xx000xx09} ❤️VVIP NISHA Call Girls in Nagpur Mah...
Low Rate Call Girls Nagpur {9xx000xx09} ❤️VVIP NISHA Call Girls in Nagpur Mah...Low Rate Call Girls Nagpur {9xx000xx09} ❤️VVIP NISHA Call Girls in Nagpur Mah...
Low Rate Call Girls Nagpur {9xx000xx09} ❤️VVIP NISHA Call Girls in Nagpur Mah...
Sheetaleventcompany
 
Low Rate Call Girls Goa {9xx000xx09} ❤️VVIP NISHA CCall Girls in Goa Escort s...
Low Rate Call Girls Goa {9xx000xx09} ❤️VVIP NISHA CCall Girls in Goa Escort s...Low Rate Call Girls Goa {9xx000xx09} ❤️VVIP NISHA CCall Girls in Goa Escort s...
Low Rate Call Girls Goa {9xx000xx09} ❤️VVIP NISHA CCall Girls in Goa Escort s...
Sheetaleventcompany
 
science quiz bee questions.doc FOR ELEMENTARY SCIENCE
science quiz bee questions.doc FOR ELEMENTARY SCIENCEscience quiz bee questions.doc FOR ELEMENTARY SCIENCE
science quiz bee questions.doc FOR ELEMENTARY SCIENCE
maricelsampaga
 
Low Rate Call Girls Jaipur {9521753030} ❤️VVIP NISHA CCall Girls in Jaipur Es...
Low Rate Call Girls Jaipur {9521753030} ❤️VVIP NISHA CCall Girls in Jaipur Es...Low Rate Call Girls Jaipur {9521753030} ❤️VVIP NISHA CCall Girls in Jaipur Es...
Low Rate Call Girls Jaipur {9521753030} ❤️VVIP NISHA CCall Girls in Jaipur Es...
Sheetaleventcompany
 
Low Rate Call Girls Lucknow {9xx000xx09} ❤️VVIP NISHA Call Girls in Lucknow U...
Low Rate Call Girls Lucknow {9xx000xx09} ❤️VVIP NISHA Call Girls in Lucknow U...Low Rate Call Girls Lucknow {9xx000xx09} ❤️VVIP NISHA Call Girls in Lucknow U...
Low Rate Call Girls Lucknow {9xx000xx09} ❤️VVIP NISHA Call Girls in Lucknow U...
Sheetaleventcompany
 
Top 20 Famous Indian Female Pornstars Name List 2024
Top 20 Famous Indian Female Pornstars Name List 2024Top 20 Famous Indian Female Pornstars Name List 2024
Top 20 Famous Indian Female Pornstars Name List 2024
Sheetaleventcompany
 

Recently uploaded (20)

❤️Amritsar Escort Service☎️9815674956☎️ Call Girl service in Amritsar☎️ Amrit...
❤️Amritsar Escort Service☎️9815674956☎️ Call Girl service in Amritsar☎️ Amrit...❤️Amritsar Escort Service☎️9815674956☎️ Call Girl service in Amritsar☎️ Amrit...
❤️Amritsar Escort Service☎️9815674956☎️ Call Girl service in Amritsar☎️ Amrit...
 
Call Girls In Indore 📞9235973566📞Just Call Inaaya📲 Call Girls Service In Indo...
Call Girls In Indore 📞9235973566📞Just Call Inaaya📲 Call Girls Service In Indo...Call Girls In Indore 📞9235973566📞Just Call Inaaya📲 Call Girls Service In Indo...
Call Girls In Indore 📞9235973566📞Just Call Inaaya📲 Call Girls Service In Indo...
 
Call Girls Goa Just Call 9xx000xx09 Top Class Call Girl Service Available
Call Girls Goa Just Call 9xx000xx09 Top Class Call Girl Service AvailableCall Girls Goa Just Call 9xx000xx09 Top Class Call Girl Service Available
Call Girls Goa Just Call 9xx000xx09 Top Class Call Girl Service Available
 
Call Girls Service Amritsar Just Call 9352988975 Top Class Call Girl Service ...
Call Girls Service Amritsar Just Call 9352988975 Top Class Call Girl Service ...Call Girls Service Amritsar Just Call 9352988975 Top Class Call Girl Service ...
Call Girls Service Amritsar Just Call 9352988975 Top Class Call Girl Service ...
 
Call Girls Amritsar Just Call Ruhi 8725944379 Top Class Call Girl Service Ava...
Call Girls Amritsar Just Call Ruhi 8725944379 Top Class Call Girl Service Ava...Call Girls Amritsar Just Call Ruhi 8725944379 Top Class Call Girl Service Ava...
Call Girls Amritsar Just Call Ruhi 8725944379 Top Class Call Girl Service Ava...
 
❤️Chandigarh Escorts Service☎️9815457724☎️ Call Girl service in Chandigarh☎️ ...
❤️Chandigarh Escorts Service☎️9815457724☎️ Call Girl service in Chandigarh☎️ ...❤️Chandigarh Escorts Service☎️9815457724☎️ Call Girl service in Chandigarh☎️ ...
❤️Chandigarh Escorts Service☎️9815457724☎️ Call Girl service in Chandigarh☎️ ...
 
DME deep margin elevation brief ppt.pptx
DME deep margin elevation brief ppt.pptxDME deep margin elevation brief ppt.pptx
DME deep margin elevation brief ppt.pptx
 
❤️Zirakpur Escorts☎️7837612180☎️ Call Girl service in Zirakpur☎️ Zirakpur Cal...
❤️Zirakpur Escorts☎️7837612180☎️ Call Girl service in Zirakpur☎️ Zirakpur Cal...❤️Zirakpur Escorts☎️7837612180☎️ Call Girl service in Zirakpur☎️ Zirakpur Cal...
❤️Zirakpur Escorts☎️7837612180☎️ Call Girl service in Zirakpur☎️ Zirakpur Cal...
 
💸Cash Payment No Advance Call Girls Pune 🧿 9332606886 🧿 High Class Call Girl ...
💸Cash Payment No Advance Call Girls Pune 🧿 9332606886 🧿 High Class Call Girl ...💸Cash Payment No Advance Call Girls Pune 🧿 9332606886 🧿 High Class Call Girl ...
💸Cash Payment No Advance Call Girls Pune 🧿 9332606886 🧿 High Class Call Girl ...
 
Low Rate Call Girls Udaipur {9xx000xx09} ❤️VVIP NISHA CCall Girls in Udaipur ...
Low Rate Call Girls Udaipur {9xx000xx09} ❤️VVIP NISHA CCall Girls in Udaipur ...Low Rate Call Girls Udaipur {9xx000xx09} ❤️VVIP NISHA CCall Girls in Udaipur ...
Low Rate Call Girls Udaipur {9xx000xx09} ❤️VVIP NISHA CCall Girls in Udaipur ...
 
Low Rate Call Girls Nagpur {9xx000xx09} ❤️VVIP NISHA Call Girls in Nagpur Mah...
Low Rate Call Girls Nagpur {9xx000xx09} ❤️VVIP NISHA Call Girls in Nagpur Mah...Low Rate Call Girls Nagpur {9xx000xx09} ❤️VVIP NISHA Call Girls in Nagpur Mah...
Low Rate Call Girls Nagpur {9xx000xx09} ❤️VVIP NISHA Call Girls in Nagpur Mah...
 
Low Rate Call Girls Goa {9xx000xx09} ❤️VVIP NISHA CCall Girls in Goa Escort s...
Low Rate Call Girls Goa {9xx000xx09} ❤️VVIP NISHA CCall Girls in Goa Escort s...Low Rate Call Girls Goa {9xx000xx09} ❤️VVIP NISHA CCall Girls in Goa Escort s...
Low Rate Call Girls Goa {9xx000xx09} ❤️VVIP NISHA CCall Girls in Goa Escort s...
 
science quiz bee questions.doc FOR ELEMENTARY SCIENCE
science quiz bee questions.doc FOR ELEMENTARY SCIENCEscience quiz bee questions.doc FOR ELEMENTARY SCIENCE
science quiz bee questions.doc FOR ELEMENTARY SCIENCE
 
2024 PCP #IMPerative Updates in Rheumatology
2024 PCP #IMPerative Updates in Rheumatology2024 PCP #IMPerative Updates in Rheumatology
2024 PCP #IMPerative Updates in Rheumatology
 
Low Rate Call Girls Jaipur {9521753030} ❤️VVIP NISHA CCall Girls in Jaipur Es...
Low Rate Call Girls Jaipur {9521753030} ❤️VVIP NISHA CCall Girls in Jaipur Es...Low Rate Call Girls Jaipur {9521753030} ❤️VVIP NISHA CCall Girls in Jaipur Es...
Low Rate Call Girls Jaipur {9521753030} ❤️VVIP NISHA CCall Girls in Jaipur Es...
 
Low Rate Call Girls Lucknow {9xx000xx09} ❤️VVIP NISHA Call Girls in Lucknow U...
Low Rate Call Girls Lucknow {9xx000xx09} ❤️VVIP NISHA Call Girls in Lucknow U...Low Rate Call Girls Lucknow {9xx000xx09} ❤️VVIP NISHA Call Girls in Lucknow U...
Low Rate Call Girls Lucknow {9xx000xx09} ❤️VVIP NISHA Call Girls in Lucknow U...
 
Top 20 Famous Indian Female Pornstars Name List 2024
Top 20 Famous Indian Female Pornstars Name List 2024Top 20 Famous Indian Female Pornstars Name List 2024
Top 20 Famous Indian Female Pornstars Name List 2024
 
💸Cash Payment No Advance Call Girls Kanpur 🧿 9332606886 🧿 High Class Call Gir...
💸Cash Payment No Advance Call Girls Kanpur 🧿 9332606886 🧿 High Class Call Gir...💸Cash Payment No Advance Call Girls Kanpur 🧿 9332606886 🧿 High Class Call Gir...
💸Cash Payment No Advance Call Girls Kanpur 🧿 9332606886 🧿 High Class Call Gir...
 
Call Now ☎ 8868886958 || Call Girls in Chandigarh Escort Service Chandigarh
Call Now ☎ 8868886958 || Call Girls in Chandigarh Escort Service ChandigarhCall Now ☎ 8868886958 || Call Girls in Chandigarh Escort Service Chandigarh
Call Now ☎ 8868886958 || Call Girls in Chandigarh Escort Service Chandigarh
 
💞 Safe And Secure Call Girls Coimbatore 🧿 9332606886 🧿 High Class Call Girl S...
💞 Safe And Secure Call Girls Coimbatore 🧿 9332606886 🧿 High Class Call Girl S...💞 Safe And Secure Call Girls Coimbatore 🧿 9332606886 🧿 High Class Call Girl S...
💞 Safe And Secure Call Girls Coimbatore 🧿 9332606886 🧿 High Class Call Girl S...
 

Health and Fitness (Tandrust Sehat)

  • 2. ACKNOWLEDGEMENT ⦿ I would like to express my special thanks of gratitude to my teacher (Name of the teacher) as well as our principal (Name of the principal)who gave me the golden opportunity to do this wonderful project on the topic (Write the topic name), which also helped me in doing a lot of Research and i came to know about so many new things I am really thankful to them. Secondly i would also like to thank my parents and friends who helped me a lot in finalizing this project within the limited time frame.
  • 3. INTRODUCTIONS ⦿ HEALTH ⦿ the condition of being well or free from disease ⦿ : the overall condition of someone's body or mind ⦿ : the condition or state of something
  • 4. MY CALORIES CHART IN BREAKFAST ⦿ MANY PEOPLE TAKE FOOD IN BREAKFAST SUCH AS BISCUIT ,COOKED OMELET AND WITH IT MILK AND TEA. ⦿ ACCORDING TO ME ,I AM ALSO EATING FOOD IN BREAKFAST AS MANY PEOPLE TAKE IT.
  • 5. PHYSICAL ACTIVITY ⦿ PHYSICAL ACTIVITY IS ALSO AN IMPORTANT TO MAINTAIN REGULAR HEALTH ⦿ IT IS ALSO IMPORTANT FOR FIT TO OUR BODY ⦿ WE SHOULD DO REGULAR EXERCISE DAILY AND ACTIVITY LIKE RUNNING , PLAYING A DIFFERENT GAMES.
  • 6.
  • 8.
  • 9.
  • 10.
  • 11.
  • 12.