keys to losing weight and keeping it off

1. WHY MOST DIETS SABOTAGE
YOUR EFFORTS AND KEEP
YOU FAT
3 Keys to Losing Weight and
Keeping It Off

2. WELCOME to the Webinar!
 Today I’m going to reveal new research on how to
finally lose weight and attain permanent weight loss.
 In this presentation, you will discover the 3 key
points that are crucial to include in your weight loss
plan so you don’t end up bigger than you were
when you started your program.

3. This webinar is for you if:
 You have struggled to lose weight in the past
 You can’t keep it off when you do lose weight.
 You feel cursed with a slow metabolism
 Your weight is impacting your health with
 Heart concerns like high blood pressure or high
cholesterol
 Type II diabetes or Metabolic Syndrome
 Reduced lung capacity
 Depression
 Poor sleep quality

4. Free e-Book for you!
 Your time is valuable, and so I would like to
thank you for joining me by offering you a free
e-book, called 7 Big Secrets to Losing Weight. It
includes the 3 Keys we will be discussing today
as well as others that can help make your next
diet your last.
 So just stick with me until the end, and I will
share that link with you before we are finished.

5. Why should you listen to me?
Let me introduce myself.
My name is Sue Moore.
 I have been a health and wellness coach for over 20
years, and I have studied nutrition for most of my life.
 I didn’t really struggle with my weight until multiple food
allergies had me eliminating multiple foods. I lost weight
because I didn’t always want to fix special meals, I would
just skip eating. I know, not a good plan. But I am about
to explain to you why that began my struggle to maintain
a healthy weight.

6. Exercise
 It’s not news that exercise is key for weight loss.
 But surprisingly, you only need about 40 minutes,
2-3 times a week to be successful.
 New research focuses on 20 minutes of resistance
exercise and 20 minutes of cardio exercise.
 But exercise alone won’t do it.
 Adding protein close to your exercise session has
been shown to enhance the benefits of your efforts.

7. Calories and Nutrition Count
 Sure you know that eating less helps you lose weight.
But have you even felt shaky or just plain hungry on
some diet plans? They are not providing the nutrition
you need
 There is not enough will power in the world to keep you
on track with a diet when you feel bad.
 You need a combination of lower calories and high
protein, which can be difficult to do with most protein
sources.

8. Key Relationship between
Muscle, Protein, and Metabolism
 Most diets have you losing weight from both fat and
muscle.
 When you lose muscle, your metabolism slows down.
 That’s why after you diet when you go back to eating
normally, the weight comes back on faster than
ever…you have lost metabolism while you were losing
weight.

9. Shaklee 180 is a Big Key!
 Shaklee 180 – the easy way to
 Add lean, easily digestible protein right after exercise
 Consume reduce calories that are nutrient dense
 Maintain or even add muscle while you lose weight
 When used with a modest exercise program, Shaklee
180 can lead to finally getting to your goal weight and
staying there!
 To learn more about Shaklee 180, visit my website
http://healthyhomeconcepts.myshaklee.com/us/en/

10. A Few Last Things
 Thank you so much for joining me today!
 Have you ever wanted a coach to help you with the
ups and downs of dieting? To help you stay on
track? Message me on Facebook at
www.IamSueMoore.com and set up a
complimentary consultation to see if now is the
right time for you to start your Shaklee 180 and
reach your goal weight.
 And don’t let me forget…you can get your free e-
book at http://www.concept4lastdiet.com/