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Essential thinking
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Subaru Nakayama
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Essential thinking
1.
Essential Thinking
2.
物事はすべてトレードオフ。 何かを得たければ、 何かを捨てなければならない。
3.
人間は同時に複数のことができるが、 一つの物事にしか集中できない。
4.
絶対やりたいなら、命を懸けてやる。 そうでないなら、やらない。
5.
目標は”完全に”明確にする。
6.
逆プロトタイプ 一時的にやめてみて、 日常生活に不都合があるかどうか確かめる。 たいていの物事に不都合はない。
7.
自分の生活の中でボトルネックに なっているものはあるだろうか。
8.
成果を生まない努力はやめる。
9.
「前に進んでいる」と実感することは 一番のモチベーション。
10.
小さな達成を これでもかというぐらい繰り返す。
11.
今、何が重要?
12.
過去、未来に捉われない。 過去も未来もコントロールできない。 過去も未来も妄想に過ぎない。 コントロールできるのは今だけ。
13.
本質的な行動は習慣化させる。 トリガー→行動→報酬
14.
中途半端な「やりたい」。 ↓ やらない
15.
全力でやりたい。 ↓ 本気でやる。
16.
やりたくないこと。 ↓ 仕組み化する。
17.
何に全力を注ごうか。 何なら全力を注ぐことが可能だろうか。
18.
知識の幅が別視点から考えさせることを 可能にする。 物事を広い部屋の中におくイメージ。
19.
時間を長くするのではなく、 集中する時間を長くする。
20.
参考文献 「エッセンシャル思考」 グレッグ・マキューン (かんき出版)
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