Frozen raspberries are recommended to have on hand as they provide more fiber than apples and antioxidants that can help prevent cancer. Peanut butter is also recommended if it does not contain partially hydrogenated oil or added sugar as it contains protein for growth, fiber for digestion, and healthy fats to keep cholesterol low and benefit heart health. A breakfast recipe is provided using english muffins, raspberries, peanut butter, and raisins to make "Breakfast Bugs".

1. Raspberries: Buy frozen raspberries so they’re
always on hand.
9 g in 1 cup raspberries vs 4 g fiber in 1 apple
*Fiber: keeps the digestive system flowing.
*Antioxidants: help prevent cancer.
Peanut Butter: Avoid the jars with partially
hydrogenated oil and sugar.
*Protein: helps kids grow.
*Fiber: keeps the digestive system flowing
*Good fats: keeps cholesterol low, which is good for
your heart.
1 english muffin 1/2 c raspberries
1 T peanut butter 4 raisins
1. Let the raspberries thaw overnight in a small bowl or
microwave for about 30 seconds in the morning.
2. Toast both halves of the english muffin. Spread on peanut
butter and then top with the raspberries, leaving a clear space
at the front for the head. Add raisins for eyes.
Breakfast Bugs