Why Quitting Smoking Benefits Society

Analysis Of The Stoptober Campaign
Stoptober is a campaign which encourages smokers across the UK to stop smoking, it was formed by NHS and happens every October it helps the
smoker makes a quit attempt during October, this campaign helps adults make small changes to their lifestyle which improves their health making a
better future for themselves. Research has shown that by quitting for 28 days you are five times more likely to quit for good. The campaign started in
2012 and since helped thousands of people stop. Including celebrity's such as Ian wright who claimed that Stoptober changed his life. The campaign
educates the smoker who is trying to quick with advice which will give them a clear understanding on how their health is at risk and the consequences
that it will have
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Persuasive Essay On Stop Smoking
Why One Should Stop Smoking
Smoking is a huge problem in today's society. Many people don't understand the consequences that come with smoking. Cigarettes and marijuana are
very common uses of smoking. As a college student I am able to the effects these two drugs have on students mental and physical abilities. People
shouldn't smoke because not only does smoking affect your everyday way of live but they may also kill you. People who become addicted to these
certain substances know the risks but don't care because they are mentally attached to the drugs that destroy their body. Marijuana affects the brain the
most while tobacco affects organs in your body. According to the article "Weed Smoke VS.Cigarette Smoke: Which is worse?" By Delilah Butterfield
"When it comes to the of smoking, research suggests that tobacco is far more harmful to the lungs than cannabis. Both marijuana and tobacco increase
the chances of lung cancer. "People who are under 55 had an increased chance increased chance in forming a type of lung cancer" (Morris). If are
diagnosed with asthma then these two substances can make your breathing problem 90% worse than what it was. Most smokers don't even know what
they are smoking in reality. Tobacco and marijuana are made to calm the nerves of the human body (They are downers) but, they also are made of
multiple poisonous and chemical substances. Tobacco contains chemicals like "Nicotine (the addictive drug that produces the effect that people are
looking for and one of harshest chemicals in tobacco smoke), Hydrogen cyanide, Lead, Arsenic, Ammonia, Radioactive elements, carbon monoxide,
etc." (3, The American Cancer Society) All of these elements put together form one of the deadliest products that is sold all over the world, called a
cigarette. Companies created E– Cigarettes claiming that they were less harmful to the body but these products also contain addictive nicotine that can
cause mental dependence on nicotine (The American Cancer Society). In the last paragraph we learned multiple chemicals that create tobacco but
marijuana also is made with dangerous chemicals. "Marijuana contains at least 60 chemicals called cannabinoids. Researchers

Putting a Stop to Smoking
It is shocking to know that there are about ten people who die from smoking every single minute, and nobody seems to have any idea about it.
Indeed, there is "a growing gap between the real world and the academy" since people are more intellectual about things that are irrelevant to the real
life and are ignorant of things that are imperative to live in the real world (Orr 310). Did you know that there are over four hundred thousand deaths
caused by cigarettes and tobacco each year in the U.S. alone? That makes it about five million deaths worldwide each year, according to "Statistics
about Smoking." Smoking is notorious for causing avoidable diseases and deaths, and yet not many institutions have develop an appropriate system to
...show more content...
They should be able to help teens learn the ugly truth about tobacco, know what goes in a cigarette, and also say "No!" to smoking. While peer pressure
is accountable for provoking teenagers to smoke just for the sake of it, advertisement is more responsible for initiating young adults to just puff their
lives away for acceptance. According to Martin, about eighty percent of American advertising executives believe that advertising is very effective
because it makes smoking more appealing and socially acceptable to children. The tobacco industry is making billions and billions while hundreds of
thousand are getting hooked on tobacco through the use of advertisements and media ploys. Advertising is by far the most effective and prominent way
tobacco companies use to induce young adults. To successfully combat smoking or to eliminate tobacco companies altogether, hopefully sometime
soon in the future, an ideal student must learn to recognize and to resist the many elements tobacco companies use in advertisement to hook young
adults. One of the elements that often appears in the media is the association of young, attractive individuals with cigarettes to convey to the youth that
smoking is appealing. This method works very well because many think that smoking enhances their self image and attracts other. The ideal student
should be able to recognize that ads are deceiving and should

Should We Stop Smoking?
Do you want to stop smoking but find it a little difficult to do on your own? Maybe you've tried other methods to stop smoking, but you keep going
back to using cigarettes. It's easy to beat yourself but there may be a deeper cause. Sometimes no matter how good our efforts, our subconscious mind
can majorly hinder our efforts. But not to worry, there is a solution. If you're ready to learn about some techniques that can help you quit smoking once
and for all, then read on.
Who's Choice Is It?
First things first, before you decide to stop smoking, you may want to consider the motivations behind why you want to stop smoking. Ask yourself
"do I want to stop smoking, or do I need to?" While they both may seem like the same question, they really aren't. The difference is that when you
need to do something, your subconscious mind could interpret it like free will and choice are taken away. You are doing it either under duress or
under obligation. On one level, you're agreeing to it. But on another level, there are parts of you that really still want to keep smoking. Under this
situation, you cannot effectively become a non–smoker. To truly succeed at being a non–smoker, you have to really want to do it. You need to make
being a non–smoker your choice. No one can make you do anything that you don't want to do. You ultimately have free will and choice in everything
that you do, and no one can take that away from you.
Why Do All of My Non–Smoking Attempts Fail?
Only 10 percent

Who Will Make You Stop Smoking? Essay
Who will make you stop smoking? Only you can do that to yourself.
Strong will and determination is needed for a person to stop smoking, and you need to find these attributes inside your very core to help you achieve a
smoke–free life. Once you found these attributes, you have to change your daily habits to healthier ones so that you can truly say goodbye to the
hazards of smoking.
10 simple daily habits will make you stop smoking
Did you know that there are 10 simple daily habits that will make you stop smoking? As absurd as the idea maybe, it is actually true. Simple
day–to–day habits will help you quit smoking as long as you have the drive to succeed in this endeavor.
1.Say a daily morning mantra every time you wake up. From "I stop smoking" to "Smoking will kill me," a mantra will help condition your mind all
throughout the day. Of course, you can make your own mantra personally and it is best if you include the reasons why you have to quit smoking.
Knowing and hearing your reasons for stopping cigarette use will keep you motivated not to get even one cigarette stick in the remaining hours of the
day until you feel asleep at night. The following morning, say the same mantra again and let it go on and on and on for the following days, months, or
even years.
2.Keep yourself busy with exercise. Scientific studies prove that exercise helps you cut your cravings for nicotine. Even a five–minute brisk walking or
stretching will do the trick and help help your brain produce

Why You Should Quit Smoking Essay
Topic: Smoking in Society
Goal: I want to persuade my audience that smoking is a health risk to all of society and that smokers should be encouraged to quit.
Thesis: It is imperative for smokers to quit, benefiting society as a whole a well as themselves.
Introduction
Attention Material: I am from a family where both of my parents dont smoke. There is although a person of my circle who smokes a lot everyday and
that is my unlce. All my life I can remember him smoking and trying to quit but never being able to. The only moment in his life when it seemed
completely necessary and possible for him to quit was the day he found out he had cancer, but even by then time was running out. He died in March of
2003; At some point in your...show more content...
A future depends on those that are coming behind us, but with harmful substances already making their way into the lives of youth, a future could be
pretty bleak.
Transition: Involvement of education and influence are only a step in any direction, the risks involved can be pretty extreme and life altering.
II. Not only does smoking affect the smoker, but those whom they share their space with. A. Second hand smoke causes just as many of the same
health issues to those around a smoker and as could be produced in the smoker. As reported by the Center for Disease Control, illness from smoking
ranges from lung cancer, ischemic heart disease, and chronic airway obstruction as well as shortening a person's lifespan averaging 13.2 years for me
and 14.5 years for women (National Center for Chronic Disease Prevention and Health Promotion). These are risks that many smokers know may just
be regurgitated facts, but is not hearing them once more another chance to decide that health is better than a cigarette? Much of the health issues that
society deals with today would be greatly decreased if more and more people began to quit smoking.
Transition: Prevention can be found

Essay on Hypnosis To Stop Smoking
Hypnosis To Stop Smoking
The premise of my essay is that women have a better success rate than men when using hypnosis for cessation of cigarette smoking.
Each year 440,000 people die of diseases caused by smoking, that is about 20 percent of all deaths in the United States. The number of women dying
from lung cancer has shown a dramatic increase while the number of men dying from lung cancer has shown a gradual reduction. This reflects the
increase in smoking among women after the Second World War. In Scotland and the United States, death in women from lung cancer now exceed those
from breast cancer. Smoking related heart disease and stroke occur in both men and women.
Smoking is linked with poor reproductive health...show more content...
Men are also likely to cite workplace restrictions as a trigger for trying to stop smoking.
The barriers to stopping smoking reflect the different 'bonds' men and women have with their cigarettes. For men, alcohol plays an important part, with
three times as many men as women stating they started smoking again while drinking alcohol. Stress and fears of weight gain feature more strongly in
women than in men
Hypnosis can be great for cessation of cigarette smoking depending on the individual. Hypnosis is an altered state of consciousness and heightened
awareness that allows an individual to tune into and develop his subconscious processes. It is a natural process that we have all experienced. It is the
state of mind that we find ourselves in when we are daydreaming; absorbed in a book, or movie, music; when we are just about to fall asleep or upon
just awakening when we can remember our dreams. Hypnosis can also be thought of as a special relationship that one has with his subconscious. Trust
and acceptance allows the individual to accept appropriate suggestions by both himself and his hypnotist aimed at helping him to achieve his
worthwhile goals. It is a tool that the hypnotist uses to help him maximize his natural gifts, and his goals. The predominant school of thought on
hypnosis is that it is a way to access one's subconscious mind directly. Normally, one is only aware of the thought processes in the conscious mind.
This involves

Reason to Quit Smoking Essay
As many know that the effects on people caused by smoking it crossing the final borders of danger to quit that sickening habit of smoking. Hence if I
get a chance to ban anything in the world, it will be smoking.
Millions of people around the world enjoy the disgusting habit of smoking. This habit contributes to an outbreak of diseases which brings pain,
suffering and death to millions every year. We should end this suffering by prohibitingsmoking in all its forms. Smokers, non–smokers, and the
environment are all adversely affected by smoking. Smoking is one of the worst things you can do to your body. The list of additives allowed in the
manufacture of cigarettes consists of 600 possible ingredients. When burned, cigarette smoke...show more content...
Smoking is one of the most preventable causes of death in our society. About half all of smokers between of 35 and 69 die ahead of time the new
smokers replace them. Smokers could be losing an average of 20 to 25 years of their life. When we are near an adult who is smoking, it makes the
house / surroundings smell awful. It gives you aliment, shortens your life, can affect others around you and yourself. Every time you smoke, it's like
cutting 5 minutes of your life. About 430,000 people in the US die every year from smoking related problems. When people think of cancers caused
by smoking, the first one that comes to mind is always lung cancer. Most cases of lung cancer death, close to 90% in men, and 50%in women are
caused by cigarette smoking. There are several other forms of cancer attributed to smoking as well, and they include cancer of the oral cavity,
pharynx, larynx, esophagus, bladder, stomach, cervix, kidney and pancreas, and acute myeloid leukemia. Compared to nonsmokers, men who smoke
are about 23 times more likely to develop lung cancer and women who smoke are about 13 times more likely. In 2003, an estimated 171,900 new
cases of lung cancer occurred and approximately 157,200 people died from lung cancer.
It comes under the duty of government to ban smoking or at least control it. Yet the government does not take strict rules to stop smoking. Why? The
following example explains

Persuasive Speech to Stop Smoking
Hello my name is –––––––––and here to persuade you to stop smoking.
Smoking is not only bad for health it is also as bad for the people around you.
Breathing other people's smoke is called passive, involuntary or secondhand smoking. The non–smoker breathes "side stream" smoke from the burning
tip of the cigarette and "mainstream" smoke that has been inhaled and then exhaled by the smoker. Secondhand smoke is a major source of indoor air
pollution. How does this affect the passive smoker? Some of the immediate effects of passive smoking include eye irritation, headache, cough, sore
throat, dizziness and nausea.
Adults with asthma can experience a significant decline in lung function when exposed, while new...show more content...
A Canadian study found that passive smoking reduced children's ability to detect a wide variety of odors compared with children raised in
non–smoking households. Passive smoking may also affect children's mental development. A US study found deficits in reading and reasoning skills
among children even at low levels of smoke exposure. Exposure to passive smoking during pregnancy is an independent risk factor for low birth
weight. A recent study has also shown that babies exposed to their mother'stobacco smoke before they are born grow up with reduced lung function
Parental smoking is also a risk factor for sudden infant death syndrome which is also known as cot death. Tobacco can cause diseases such aslung
cancer and emphysema. According to the Journal of American Medical Association in 1996, "the addition of prevalence of cigarette smoking marks
the first time a behavior, rather than disease or illness, has been considered nationally reportable" on the
Centers for Disease Control and Prevention list and According to the
American Lung Association, smoking–related disease claim an estimated
440,000 American lives each year. That's about 1200 deaths a day!
Why would you want to cut your life short several years because of smoking? Now that we know the problem, let's move on to the solution.
I want you all to think about the next time you or a friend lights up a cigarette and how much better it

Speech on Smoking Essay
Speech on Smoking
Good afternoon ladies and Gentlemen I am here today to illustrate the points against banning smoking in public places.
I will be addressing the following issues
1. Whether passive smoking has a significant impact on our health
2. The Economic factor
3. The unenforceability of the act
4. How this proposition will affect society
Turning to the first issue: its impact on our health.
The strongest argument in favour of banning smoking in public places is that it is harmful to people who work in that environment and those who don't
smoke however the reality is that we still have no conclusive evidence to suggest that passive smoking is as harmful as to health...show more content...
Those good doers who are concerned about the impact of environmental smoke on workers health need no reminding that no one has forced these
people to work in smoke filled pubs and clubs; we are in the situation of near full employment in this country meaning these people have a choice of
what career they wish to peruse.
Addressing the second issue: the economic factor:
If we ban smoking in public places eventually smoking would be reduce in general. Smokers through taxes contribute a staggering 12 billion to the
NHS, and take back only 4 billion in health treatment giving the government 8 billion to spend on our welfare system, NHS, and education. I propose

to you without this 8 billion what situation would our already resource starved education system be in?!
Ireland has banned smoking in public places just two days ago, and the hospitality industry is already reporting a 20% downturn in profits, I suggest
to you that if this ban is implemented in England will result in closure of bars and restaurants, causing massive job loses. In this already economically
turbulent era do we really want to peruse such measures?
Turning to the third issue: The enforceability of the act
One has to take into consideration the effects of introducing such a policy, will all 12 million smokers happily comply with schemes that take away

5 Things Not to Say to Someone Trying to Stop Smoking
"No doubt, right. You're stopping smoking. Once more."
This presumably best the arrangement of things you shouldn't say, regardless of the possibility that you're distressfully enticed. Actually, most
individuals need to make a few endeavors at smoking discontinuance before they stop for great. Along these lines, yes, you need to stay strong
regardless of how often the individual has attempted. Simply take a full breath and tell your companion or adored one (once more) that you are there
in the event that he or she needs help stopping smoking. (Madeline Vann, 2014)
"Smoking is terrible and costly. Why do you do it?"
This reaction most likely puts a smoker on edge. It is likewise disgracing – and disgrace doesn't essentially give a motivator to quit smoking.
"Particularly on the off chance that you haven't smoked yourself, reveal to some sympathy," exhorts Lando. An option to harping on the negative
characteristics of tobacco use is to underscore the general profits of stopping smoking. It's fine to say, "Simply contemplate the amount great you're
accomplishing for your body (or your financial balance)." For somebody taking a shot at smoking end, these might be all the more influential
motivators. (Madeline Vann, 2014)
"You're going to get cancer."
What isn't the matter with this announcement? You're not a soothsayer, and this undermining forecast is likely simply going to be met with
indignation. When in doubt,

Persuasive Letter To Quit Smoking
Dear Nicole, I am writing this to you in order to help persuade you to quit smoking. You've said in the past that smoking is not harming you, but just
because you do not see the effects of it right now, does not mean it won't hurt you in the near future. Not only is it harming you, it's also harming your
friends and family. It does way more harm than you can imagine, and I plan to tell you how it does. Smoking is harming you. All that smoke is going
into your lungs and damaging them. Not only does it damage your lungs, it goes into your bloodstream and spreads all throughout your body, hurting
almost every organ in your body. Your lungs, heart, brains, sexual organs, and more are all damaged through smoking. Your lungs have an increased
chance in getting lung cancer, your heart has an increased chance in getting a heart attack, your brain has an increased chance in getting a stroke, and
you have an increased chance of having a terrible sexual life. You also have a chance of ruining your voice, your skin,...show more content...
When you smoke, it leaves a terrible smell on you. Anybody can smell it from far away. It's hard to associate with someone that smells awful. That
will cause your friends to be pushed away, and that feeling of your friends leaving you is an awful feeling. It could also affect your friend's health,
because anybody that accepts the smoking and hangs around you while you are smoking will no doubt get affected by second hand smoking. That is
extremely harmful as it is no different from smoking normally. That means not only do you affect yourself in a negative way, you affect the people
around you too. That's extremely dangerous in every aspect, whether it be social or health wise. This goes for your family too, especially at family
outings or events, every time you decide to take a break and smoke, you're harming the relationship between your family and the health of them (which
can include

Smoking And Smoking
Stop Smoking
I.Attention
A.Take a deep breath. Allow the fresh air into your healthy lungs and then exhale. Now, stand near a smoker. Take a deep breath. Allowed your lungs
to take in the same amount of air as you did the first time, then exhale. Did you cough? When you took a deep breath next to the smoker, you breathed
in the smoke from the cigarette. That smoke has the same harsh chemicals that are entering in your lungs. "Acetaldehyde is in tobacco smoke.
Acetaldehyde is a hazardous air pollutant" (truth.com).
B.Reason: "Every year, tobacco–related disease kills about 202,000 women in the US" (truth.com). Stop secondhand smoking, and help the world
become healthier for everyone.
C.My mother and oldest sister used to smoke and was able to stop cold turkey because they were pregnant. My boyfriend Seth still smokes at the age
20. I have done constant research to help Seth stop smoking.
D.PROPOSITION: I am against smoking. Due to the health affects that come along with smoking. Also to help the people who do not smoke keep
away from second hand smoking which can also causes smoke related problems.
E.PREVIEW: Today I am going to inform you and help you make a decision that might help you and the people around you. So I am going to let you
know what happens to a smoker's body. What is second hand smoking. What the benefits are to smoker's that stop smoking.
II.NEED STEP
A.Affects of smoking (SMOKEFREE.GOV)
1.Brain
a.Addiction
b.Nicotine
2.Head and face
a.

Stop Smoking Patchs Not Work
WHY STOP SMOKING PATCHES NOT WORK
There are many ways to quit smoking these days, and most of them involve a form of nicotine replacement. Nicotine patches are the most popular
form of smoking cessation available on the market today and it has really worked for very many people. But, given the high price of the note, making
an expensive gamble when you buy stop smoking patches because the chances are much less than fifty percent that they will work for you.
If you have never used or even seen quit smoking patches, they are patch. This means that the conveying drug through the surface of the skin in the
blood by a small patch that looks like a large bandages. They use a light adhesive to hold the patch in place and they held on for anywhere

Smoking: A Therapeutic Approach to Quitting Essay
Smoking
A Therapeutic Approach to Quitting While smoking is a problem that affects millions of people in The United States, several different approaches are
available to assist in breaking the habit; specifically, therapeutic approaches, when utilizing group sessions, one–on–one interaction, or self direction, do
offer the ability to modify personal views, behaviors or other challenging issues to achieve predetermined results. Since each of the aforementioned
options provide varying amounts of contact with trained therapists and other people, it is necessary to make a remedial selection based upon the
comfortability and willingness of a person to openly talk about their dilemma with others.
However, in order to successfully establish...show more content...
14), I would personally prefer using covert sensitization. I choose this option because of its exclusivity, and only I can determine what reasons of
quitting smoking will be effective in my situation; as case and point, there are different reasons to stop smoking, such as: inflated cost of cigarettes,
severe health risks, pregnancy, and vanity. Many people decide to use one or all of these choices, but I believe that the most advisable way to utilize
these powerful motivators is through self–reflection and action.
Why Would This Address the Problem? With my chosen approach, the importance is in the choice of control, which comes from within me; for, "you
have to change your mind, if you want to change your life... You have to change your attitude towards smoking to get rid of it. Until you...begin to feel
good about quitting, you will get nowhere" (unknown author, 2006, para. 3). Covert sensitization completely relies on the readiness and fortitude of the
individual to be successful, which are two absolutely necessary ingredients to successfully stop smoking.

Should Cigarette Smoking Be Banned? Essay
Smoking is an expensive habit. People who smoke cigarettes can spend as much as $2,500 a year on them. Smokers' claim that it helps relax them and
it releases stress but the negative aspects of smoking outweigh the positive. Smoking is a health hazard for smokers and non–smokers. Smokers should
have the right to choose what to do with their own health but they should respect non–smokers. Many people believe that there are good and bad
outcomes from smoking. I believe that smoking is bad and that it should be banned. Many people think that smoking is a sign of coolness but in fact it
damages the body. Cigarettes contain nicotine which is an addictive substance and that is why it is hard for smokers to stop smoking. Smoking can
damage the...show more content...
Spending money on smoking is too much and leads to nothing, and there are no benefits that people can get from smoking. Smoking can hit personal
finances and smokers are burning their money for no reason. Instead of using money to get cigarettes, people can donate to non–government
organizations to wipe out poverty and change people's lives. Smoking is a major factor that is destroying the environment. Smoking cigarettes is
bad for the air. People who do not smoke have to breathe the bad air around the smokers. Smoking needs to be banned in public to let other people
breathe the fresh air. Most Americans are exposed to outdoor and indoor air that can cause cancer and other serious health problems. Smoking is a
serious problem that needs to be taken care of. If we want a strong environment, clean environment, and a good public health, we need to ban smoking
once and for all.
Many people believe that smoking is good in many ways. They also think that smoking carries more benefits than not smoking. Smoking will help you
make friends. Smokers congregate in very small areas and by doing this brings on a friendship. They exchange stories, exchange news, and enrich
knowledge. Smokers all have something in common. They are discriminated against, and thus they quickly bond together. Smoking will reduce stress
and anxiety. The calming effects of a constant nicotine supply in the bloodstream will reduce the

Essay On Stop Vaping
Stop Vaping, Kids. In the United States, the usage of cigarettes is slowly declining, making way for alternative forms of tobacco and nicotine sources
to become popular. In the past decade, one of these cigarette alternatives has become very popular, even widely among teens, and it's referred to as
"vaping". Vaping is the use of electronic cigarettes that replace burning paper andtobacco with flavored steam, which usually has nicotine in it
(Kriegel). Since vaping hasn't been around very long and hasn't become popular until recently, not much is known about the effects or how harmful it
could be long term. One source says, "There's also a widespread belief that e–cigarettes are safe, or at least safer than conventional tobacco products.
But several studies have suggested this may not be the case," (Fox). Although there is a very strong debate on whether e–cigarettes are a safe
alternative for cigarettes, there are too many risk factors involved due to conflicting information and studies, for vaping to be deemed safe. Although
there are claims that e–cigarettes help people to quit smoking, and some people are successful with it, there is no solid evidence. Most of the time
when people vape, they still use cigarettes. The case is often that people use their vape in public places that don't allow smoking, and then smoke at
other...show more content...
For example, cigarette smoking has been around for many years and long–term studies have proven the adverse effects of smoking cigarettes and how
cigarettes can cause cancer after prolonged use. E–cigarettes are not old enough to have users that have seen how it affects them after a lifetime of
using (Scishow). Many studies that have been done on e–cigarettes have been one–time studies that have yet to be repeated, so a lot of the information
about e–cigarettes that has been collected may not even be accurate or fully

Banning Tobacco Essay
Tobacco
Tobacco has been around for many years, and it should be stopped, but can the economy handle it. The tobacco is reaching young children, and not to
mention the nonsmokers as well. The medical effects alone should convince people to stop smoking. Even if the people wanted to quit, it's hard
because they are already addicted. If the health doesn't stop people from smoking the cost should because this year the tax on tobacco has gone up
dramatically. So now the cost is weakening our pockets. The only ones that win in the tobacco field are the Tobacco Company, because they make all
the money. If profits fall, all they have to do is advertise a little harder and profits will roll...show more content...
"Environmental tobacco smoke–the secondhand cigarette smoke breathed by nonsmokers is a known carcinogen and the most dangerous
environmental pollutant."(Waxman 1995) Surprisingly secondhand smoke causes as many deaths as the tobacco smokers do. "Most people die
from secondhand smoke each year than from car accidents."(Waxman 1995) There are a lot of reasons that causes the deaths from secondhand
smoke. "Lung cancer is the best known risk from secondhand smoke."(Wilson 1997) The simple smoke from a cigarette is more complex then it
really looks. "Each time a person breaths in smoke about a million particles of very tiny complex materials are breathed in and only 20% of that is
breathed out."(Hyde 1990) From these little millions of particles is the reason it causes problems for the human body. The main material in the some is
nicotine. "Nicotine is an alkaloid poison found in
Tobacco leaves that defends the plant against insect attacks. Nicotine affects the nervous system."(Mccuen 1997) Nobody wants that in his or her
bodies. But people still light up every day knowing well enough that the tobacco smoke will kill them eventually or cause permanent damage to their
bodies. The reason is because the nicotine in the cigarettes is very addictive, let me tell you from my personal experience that it is very addictive. As
time goes by a person tolerance goes up. "Tolerance of nicotine begins with the first does of nicotine, people

Smoking Cessation Essay
Smoking is a one of the major cause of increased mortality. More than 80% of smokers develop Chronic Obstructive Pulmonary Disease (COPD),
making it one of the leading causes of death in the world (p.786). Smoking Cessation or quitting smoking is one of the most cost–effective ways to
reduce the risk of COPD. The article "Evaluating the effectiveness of smoking cessation in the management of COPD" shows the various ways to
control the disease by discontinuing the nicotine intake from smoking. The author explains that pharmacotherapy (nicotine replacement therapy) and
nurses counselling conjointly can play an important role in the management of COPD. An enormous section of this article focuses on different
Smoking Cessation aids. Orisasami and Ojo present successful effect of use...show more content...
The central arguments are related to evaluating the effectiveness of quitting smoking in the management of COPD. Orisasami and Ojo use research
from several reliable sources to prove that quitting smoking can manage the pulmonary disease. The authors have analyzed the data which is logical
and easy to follow, thus proving that Chronic Obstructive Pulmonary Disease can be controlled by using smoking cessation aids. The effective study
of Toljamo et al (2010) presented, summarizes the whole point of the article. The study shows the data of people who took bupropion as a smoking
cessation drug, people who didn't take any pharmacotherapy drug, and people who were motivated or individually counselled alongside the use of
bupropion. The data clearly points out how significant the pharmacotherapy drugs are to COPD patients. Thus, it proves that the combination of the
drug with motivation is the best smoking cessation aid. The study also shows the data of people having COPD who claimed to be healthy individuals,
yet were dying internally; thus, showing us that smoking cessation strategies needs attention and should be

Why Quitting Smoking Benefits Society

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