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Lecture Three: Care of the Client
During Pregnancy
NURS 2208
T. Dennis RNC, MSN
Objectives
 Examine various prenatal education
programs, alternative birthing options,
and nursing implications.
 Describe the different signs of
pregnancy.
 Explain normal physical, physiologic,
and psychological changes occurring
in a woman throughout pregnancy.
Preparation for Parenthood
 Begins in the family setting
 Attitudes, feelings, ideas, fears
 Knowledge-accurate or inaccurate
 Comfort zone - no comfort zone
“The nurse fosters involvement by the family to
help them cope with feelings of anxiety”
 Childbearing family-a variety of
combinations
 Helps in decision making by informing
the client of choices available-informed
choices
 Reaffirms the clients ability to make
decisions
Pre-Conception Counseling
 Teaching- No smoking, no caffeine, no
OTCs
 Physical Exam- Both partners (optimal
health)
 Nutrition
 Exercise
 Conception (RELAX)
Childbearing Decisions….Who will
take care of me?
 Types of providers
available
 Interview the provider
 Visit different
providers
The Birth Plan
 Assists clients /couples in making choices
 Encourages research into available options
 Tool for communication- “Are we all on the
same page?”
 Helps client/couples set priorities
 Adds realization of limitations to the
experience that may occur
“It is important for the nurse
to be nonjudgmental and
yet helpful to the
client/couple in keeping
their expectations realistic”
The Labor Support Person
 The Coach Role
 The Teammate
Role
 The Witness Role
 The Doula
 The Monitrice
Siblings at the Birth
 Preparation is key (AV, classes,
books)
 Child has “own” support person
 Allowed to participate (as long as not
disruptive)
 Generally a “good” experience
 Fosters acceptance of the new infant
Classes for Family Members
 Early Prenatal
classes
 Later Prenatal
classes
 Adolescent
parenting
classes
 Breastfeeding
programs
 Sibling
preparation
 Classes for
grandparents
Education for Cesarean Birth
 Preparation for cesarean birth
 Preparation for repeat
cesarean birth
 Preparation for Vaginal Birth
After Cesarean Section
(VBAC)
Methods of Childbirth Education
 LAMAZE
(psychoprophylactic)
 KITZINGER (sensory
memory)
 BRADLEY (partner coached)
Lamaze
 “Mind prevention”
 Major components are education and
training
 Body conditioning exercises (pelvic tilt,
pelvic rock, Kegels)
 Relaxation exercises (Progressive,
touch, disassociated)
 Breathing techniques
Advantages to Childbirth
Education Classes
 Reduced need for analgesics and/or
anesthetics
 Parental satisfaction (a shared journey,
a sense of control over the process)
 Each method has been shown to
shorten the labor process (relax, relax,
relax)
“INDIVIDUALITY”
 Vocalization or “sounding”
 Massage (increases relaxation)
 Breathing (any manner/technique)
 Warm water (compresses, bath,
shower)
 Visualization
 Relaxing music - subdued lighting
 Aromatherapy
 The Birthing ball or Birthing bar
Changes occurring in
pregnancy
 Uterus: circulatory requirements
increase, walls thicken until late
pregnancy when they become thinner,
Braxton Hicks contractions occur
intermittently.
 Cervix: Goodell’s sign (softening of
the cervix), Chadwick’s sign (blue-
purple discoloration
 Ovaries: cease ovum production during
pregnancy.
Changes occurring in pregnancy
 Vagina: may show same bluish color as
Chadwick’s sign
 Breasts: size and nodularity increase, striae
(stretch marks) may appear, colostrum (an
antibody rich, yellow secretion, may be
expressed manually by 12th week and will
eventually convert to milk.
 Respiratory system: diaphragm elevated and
rib cage flares during latter part of
pregnancy.
Changes occurring in
pregnancy
 Cardiovascular system:
hear pushed upward, blood
volume increases, supine
hypotensive syndrome or
vena caval syndrome or
aortocaval compression
may occur producing a
drop in blood pressure with
dizziness,pallor and
clamminess (may be
relieved by turning to left
side).
 Clotting changes
place the pregnant
woman at risk for
developing venous
thrombosis.
 Physiologic anemia
of pregnancy: anemia
that results during
pregnancy due to the
plasma volume
increasing more than
the erythrocytes.
Changes occurring in
pregnancy
 Gastrointestinal system: nausea &
vomiting of pregnancy, peculiarities of
taste and smell, gums may
bleed.Heartburn occurs due to
relaxation of the cardiac sphincter.
Bloating and constipation may occur.
 Urinary tract: Frequency occurs due
to pressure of growing uterus on
bladder, more prone to infections.
Changes occurring in
pregnancy
 Skin and hair: Pigmentation of skin
may increase, linea nigra (linea alba,
midline from pubic area to umbilicus)
darkens, chloasma (mask of
pregnancy) appears. Striae may
appear. Vascular spider nevi, small,
bright red elevations of the skin
radiating from a central body. Rate of
hair growth slows and hair loss may
occur.
Changes occurring in
pregnancy
 Musculoskeletal system: Lordosis
(spinal curvature) may occur in late
pregnancy. Waddling gate may occur
in late pregnancy.
 Eyes: Intra-ocular pressure decreases.
A slight thickening of the cornea
occurs (makes contact lens slightly
uncomfortable). These changes
usually resolve by 6 weeks post
Changes occurring in
pregnancy
 Metabolism: 25 - 35 lb weight gain is
recommended. An increase in water
retention occurs. Demand for iron is
accelerated. The demand for
carbohydrates increases.
 Endocrine system: Thyroid usually
slightly enlarged due to increased
vascularity and hyperplasia of
glandular tissue.
Signs of Pregnancy
 Subjective: Presumptive changes
that are the symptoms the client
experiences and reports.
 Objective: Probable changes that
occur in pregnancy that are more
diagnostic than subjective symptoms.
 Diagnostic: Positive signs that are
completely objective and offer
conclusive proof of pregnancy.
Presumptive Signs of Pregnancy
(Subjective)
 Amenorrhea
 Nausea and vomiting of pregnancy
(NVP or morning sickness)
 Excessive fatigue
 Urinary frequency
 Breast changes
 Quickening
Probable Signs of Pregnancy
(Objective)
 An observer can perceive the objective
signs that occur in pregnancy.
 Changes in the pelvic organs
(Chadwick’s sign, Goodell’s sign,
Hegar’s sign , McDonald’s sign)
 Enlargement of the abdomen (during
childbearing years)
 Uterine souffle
Probable Signs of Pregnancy
(Objective)
 Changes in pigmentation of the skin and the
appearance of abdominal striae
 The fetal outline may be identified by
palpation after 24 weeks gestation
 Ballottement may be felt on vaginal exam
 Pregnancy tests based on hCG
 Over-the-counter pregnancy tests
Diagnostic (positive) Signs of
Pregnancy
 Completely objective, conclusive proof
of pregnancy , not confused with other
pathological states
 Fetal heart rate
 Fetal movement palpated by an
examiner after 20 weeks gestation
 Visualization of the fetus by ultrasound
(fetal parts and heart rate visible at 8
wks)
Question
Suzanne Martin comes to her prenatal
check up. She tells the nurse that she
thinks she is 10 weeks pregnant. Which
one of the following would be a probable
(objective) sign of pregnancy?
A. Human chorionic gonadotrophin (hCG) in
the urine
B. Breast tenderness
C. Morning sickness
D. Fetal heart tones
Psychological Response in
Pregnancy
 Anxiety: pregnancy is a developmental
turning point as childless couples become
parents.
 Lifestyle changes occur.
 The reality of labor and birth. How will my
life change after I have a baby?
 Social support is important.
 Affects both mother, father, siblings and
grandparents.
Mother
 Ambivalence
 Acceptance
 Introversion
 Mood swings
 Changes in body
image
Father
 Ambivalence about being a
parent.
 Concern of moving into a
parenting role.
 Stress due to financial
issues, changing
relationship with partner, his
role in the pregnancy.
 Concern about their ability
to parent.
 May exhibit signs or
symptoms related to the
pregnancy.
Sibling rivalry
Regression
GRANDPARENTS
Unsure of their role
Support resource
Siblings
Cultural Diversity and
Pregnancy
 Health values: ritualistic since ancient
man, normal occurrence, sign of
virility, generalizations are
inappropriate.
 Health beliefs: time of
vulnerability,equilibrium model
(hot/cold)
 Health practices: home remedies,
healthcare professionals, importance
Cultural factors and Nursing
care
 Become aware of
cultural differences
 Identify personal
biases
 Learn rituals and
customs of other
cultures
 Include cultural
assessment
 Foster an attitude
of respect
 Provide for
interpreters
 Learn the language
or key phrases
 Incorporate
practices into care
Initial Client History (pg. 252)
 Gravida and para refer to
pregnancies not to the fetus.
 TPAL is a useful acronym helpful in
remembering term used to identify the
number of infants born: (T) number of
term infants born, (P) number of
preterm infants born, (A) number of
abortions, (L) number of children
currently living.
Question
 Madeline is 8 weeks pregnant. She has a
baby girl born at 35 weeks that is living and
well, a pregnancy that ended in a stillbirth at
41 weeks, and a spontaneous abortion at
12 weeks gestation. Determine Madeline’s
gravity and parity using the TPAL system.
A. 3-1-1-1-1
B. 3-0-1-1-1
C. 4-0-1-2-1
D. 4-1-1-1-1
Determination of Due Date (pg.
268)
 EDC: Estimated date of confinement
 EDD: Estimated date of delivery
 EDB: Estimated date of birth
 Nägele’s Rule: Begin with the first day
of the last menstrual period, subtract
three months, and add seven days
(most common method of determining
the EDB)
Antepartum Assessment
 Uterine Assessment: Uterine size may
be one of the single most important
clinical method for dating pregnancy (
in the first 10-12 weeks, dates
accurate).
 Fundal height: A centimeter tape is
used to measure the distance from the
top of the symphysis pubis over the
curve of the abdomen to the top of the
uterine fundus.
 Pelvic adequacy: Clinical pelvimetry is
Danger Signs in Pregnancy
 Sudden gush of
fluid from vagina
 Vaginal bleeding
 Abdominal pain
 Temperature > 101
and chills
 Dizziness, blurring
of vision, spots
before eyes
 Persistent vomiting
 Severe headache
 Edema of hands,
feet, face and legs
 Muscular irritability,
convulsions
 Epigastric pain
 Oliguria, Dysuria
 Absence of fetal
movement
Subsequent Prenatal Visits
 Every four weeks for the first 28 weeks
 Every 2 weeks until 36 weeks
gestation
 After 36 weeks, every week until
childbirth
 These are general guidelines. The
frequency of visits should be based on
the client’s individual needs and
assessment of her risks.
Common Discomforts
of Pregnancy - First Trimester
 Nausea and vomiting: Dry carbohydrate snack
before getting OOB, small frequent meals ,
acupressure.
 Urinary frequency/stress incontinence: empty
bladder frequently, good hygiene, Kegel exercises
 Fatique: frequent rest periods
 Breast-tenderness: wear good support bra
 Increased vaginal discharge: good hygiene
 Nasal stuffiness and nosebleed (epistaxis): humidify
air, vitamin C, lubricate nostrils
 Ptyalism (excessive, often bitter salivation)
Common Discomforts
of Pregnancy - 2nd & 3rd Trimesters
 Heartburn (pyrosis):
small frequent meals,
avoid fried, greasy or
spicy foods
 Ankle edema: elevate
feet, wear support hose,
decrease sodium in diet
 Varicose veins: support
hose
 Hemorrhoids, flatus and
constipation: increase
exercise, increase fluids
and roughage in diet
 Backache: pelvic tilt
exercises, good posture
 Difficulty sleeping/pelvic
heaviness: side lying
position, knee to chest
 Leg cramps:flex toes toward
face and hyper extend foot,
increase
calcium/phosphorous levels
 Faintness: avoid sudden
position change or supine
position
 Dyspnea: arms over head,
slow breathing stretch to
elongate trunk
 Round ligament pain: no
sudden turns, support
abdomen
 Carpal tunnel syndrome
Dietary Teaching
 Achieve a protein intake of 60 gms per day
 Maintain a calcium intake of 1200 mg per
day.
 Folic acid intake of 400mcg per day is
desired.
 An appropriate weight gain of 3.5 to 5 lb
per week during the first trimester and 1
lb per week thereafter.
 Avoid fried foods to relieve heartburn.
 No caloric increase during the first trimester
 Increase caloric intake by 300 kcal during
the second and third trimester.
Nutrition
 Folic acid sources: fresh green leafy
vegetables, liver, peanuts, and whole grain
breads and cereals.
 Iron: lean meats, dark green leafy
vegetables, eggs, and whole-grain and
enriched breads, dried fruits, legumes,
shellfish, and molasses. (Iron absorption is
improved when taken in conjunction with a
food rich in vitamin C.)
 Vitamin C: citrus fruit, tomatoes, cantaloupe,
strawberries, broccoli, and leafy green
vegetables.
Questions?
Medical Blooper
A young female patient had come into
our office for a diaphragm fitting. The
doctor explained that for easier
insertion the diaphragm should be
lubricated with jelly. Upon her return to
the office, the doctor noted that the
cervix was remarkably discolored.
When the doctor asked her what kind
of jelly she used, she replied, “Grape.”
A chuckle a day…® from the medical community.

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Pregnancy Care and Changes

  • 1. Lecture Three: Care of the Client During Pregnancy NURS 2208 T. Dennis RNC, MSN
  • 2. Objectives  Examine various prenatal education programs, alternative birthing options, and nursing implications.  Describe the different signs of pregnancy.  Explain normal physical, physiologic, and psychological changes occurring in a woman throughout pregnancy.
  • 3. Preparation for Parenthood  Begins in the family setting  Attitudes, feelings, ideas, fears  Knowledge-accurate or inaccurate  Comfort zone - no comfort zone
  • 4. “The nurse fosters involvement by the family to help them cope with feelings of anxiety”  Childbearing family-a variety of combinations  Helps in decision making by informing the client of choices available-informed choices  Reaffirms the clients ability to make decisions
  • 5. Pre-Conception Counseling  Teaching- No smoking, no caffeine, no OTCs  Physical Exam- Both partners (optimal health)  Nutrition  Exercise  Conception (RELAX)
  • 6. Childbearing Decisions….Who will take care of me?  Types of providers available  Interview the provider  Visit different providers
  • 7. The Birth Plan  Assists clients /couples in making choices  Encourages research into available options  Tool for communication- “Are we all on the same page?”  Helps client/couples set priorities  Adds realization of limitations to the experience that may occur
  • 8. “It is important for the nurse to be nonjudgmental and yet helpful to the client/couple in keeping their expectations realistic”
  • 9. The Labor Support Person  The Coach Role  The Teammate Role  The Witness Role  The Doula  The Monitrice
  • 10. Siblings at the Birth  Preparation is key (AV, classes, books)  Child has “own” support person  Allowed to participate (as long as not disruptive)  Generally a “good” experience  Fosters acceptance of the new infant
  • 11. Classes for Family Members  Early Prenatal classes  Later Prenatal classes  Adolescent parenting classes  Breastfeeding programs  Sibling preparation  Classes for grandparents
  • 12. Education for Cesarean Birth  Preparation for cesarean birth  Preparation for repeat cesarean birth  Preparation for Vaginal Birth After Cesarean Section (VBAC)
  • 13. Methods of Childbirth Education  LAMAZE (psychoprophylactic)  KITZINGER (sensory memory)  BRADLEY (partner coached)
  • 14. Lamaze  “Mind prevention”  Major components are education and training  Body conditioning exercises (pelvic tilt, pelvic rock, Kegels)  Relaxation exercises (Progressive, touch, disassociated)  Breathing techniques
  • 15. Advantages to Childbirth Education Classes  Reduced need for analgesics and/or anesthetics  Parental satisfaction (a shared journey, a sense of control over the process)  Each method has been shown to shorten the labor process (relax, relax, relax)
  • 16. “INDIVIDUALITY”  Vocalization or “sounding”  Massage (increases relaxation)  Breathing (any manner/technique)  Warm water (compresses, bath, shower)  Visualization  Relaxing music - subdued lighting  Aromatherapy  The Birthing ball or Birthing bar
  • 17. Changes occurring in pregnancy  Uterus: circulatory requirements increase, walls thicken until late pregnancy when they become thinner, Braxton Hicks contractions occur intermittently.  Cervix: Goodell’s sign (softening of the cervix), Chadwick’s sign (blue- purple discoloration  Ovaries: cease ovum production during pregnancy.
  • 18. Changes occurring in pregnancy  Vagina: may show same bluish color as Chadwick’s sign  Breasts: size and nodularity increase, striae (stretch marks) may appear, colostrum (an antibody rich, yellow secretion, may be expressed manually by 12th week and will eventually convert to milk.  Respiratory system: diaphragm elevated and rib cage flares during latter part of pregnancy.
  • 19. Changes occurring in pregnancy  Cardiovascular system: hear pushed upward, blood volume increases, supine hypotensive syndrome or vena caval syndrome or aortocaval compression may occur producing a drop in blood pressure with dizziness,pallor and clamminess (may be relieved by turning to left side).  Clotting changes place the pregnant woman at risk for developing venous thrombosis.  Physiologic anemia of pregnancy: anemia that results during pregnancy due to the plasma volume increasing more than the erythrocytes.
  • 20. Changes occurring in pregnancy  Gastrointestinal system: nausea & vomiting of pregnancy, peculiarities of taste and smell, gums may bleed.Heartburn occurs due to relaxation of the cardiac sphincter. Bloating and constipation may occur.  Urinary tract: Frequency occurs due to pressure of growing uterus on bladder, more prone to infections.
  • 21. Changes occurring in pregnancy  Skin and hair: Pigmentation of skin may increase, linea nigra (linea alba, midline from pubic area to umbilicus) darkens, chloasma (mask of pregnancy) appears. Striae may appear. Vascular spider nevi, small, bright red elevations of the skin radiating from a central body. Rate of hair growth slows and hair loss may occur.
  • 22. Changes occurring in pregnancy  Musculoskeletal system: Lordosis (spinal curvature) may occur in late pregnancy. Waddling gate may occur in late pregnancy.  Eyes: Intra-ocular pressure decreases. A slight thickening of the cornea occurs (makes contact lens slightly uncomfortable). These changes usually resolve by 6 weeks post
  • 23. Changes occurring in pregnancy  Metabolism: 25 - 35 lb weight gain is recommended. An increase in water retention occurs. Demand for iron is accelerated. The demand for carbohydrates increases.  Endocrine system: Thyroid usually slightly enlarged due to increased vascularity and hyperplasia of glandular tissue.
  • 24. Signs of Pregnancy  Subjective: Presumptive changes that are the symptoms the client experiences and reports.  Objective: Probable changes that occur in pregnancy that are more diagnostic than subjective symptoms.  Diagnostic: Positive signs that are completely objective and offer conclusive proof of pregnancy.
  • 25. Presumptive Signs of Pregnancy (Subjective)  Amenorrhea  Nausea and vomiting of pregnancy (NVP or morning sickness)  Excessive fatigue  Urinary frequency  Breast changes  Quickening
  • 26. Probable Signs of Pregnancy (Objective)  An observer can perceive the objective signs that occur in pregnancy.  Changes in the pelvic organs (Chadwick’s sign, Goodell’s sign, Hegar’s sign , McDonald’s sign)  Enlargement of the abdomen (during childbearing years)  Uterine souffle
  • 27. Probable Signs of Pregnancy (Objective)  Changes in pigmentation of the skin and the appearance of abdominal striae  The fetal outline may be identified by palpation after 24 weeks gestation  Ballottement may be felt on vaginal exam  Pregnancy tests based on hCG  Over-the-counter pregnancy tests
  • 28. Diagnostic (positive) Signs of Pregnancy  Completely objective, conclusive proof of pregnancy , not confused with other pathological states  Fetal heart rate  Fetal movement palpated by an examiner after 20 weeks gestation  Visualization of the fetus by ultrasound (fetal parts and heart rate visible at 8 wks)
  • 29. Question Suzanne Martin comes to her prenatal check up. She tells the nurse that she thinks she is 10 weeks pregnant. Which one of the following would be a probable (objective) sign of pregnancy? A. Human chorionic gonadotrophin (hCG) in the urine B. Breast tenderness C. Morning sickness D. Fetal heart tones
  • 30.
  • 31. Psychological Response in Pregnancy  Anxiety: pregnancy is a developmental turning point as childless couples become parents.  Lifestyle changes occur.  The reality of labor and birth. How will my life change after I have a baby?  Social support is important.  Affects both mother, father, siblings and grandparents.
  • 32. Mother  Ambivalence  Acceptance  Introversion  Mood swings  Changes in body image Father  Ambivalence about being a parent.  Concern of moving into a parenting role.  Stress due to financial issues, changing relationship with partner, his role in the pregnancy.  Concern about their ability to parent.  May exhibit signs or symptoms related to the pregnancy. Sibling rivalry Regression GRANDPARENTS Unsure of their role Support resource Siblings
  • 33. Cultural Diversity and Pregnancy  Health values: ritualistic since ancient man, normal occurrence, sign of virility, generalizations are inappropriate.  Health beliefs: time of vulnerability,equilibrium model (hot/cold)  Health practices: home remedies, healthcare professionals, importance
  • 34. Cultural factors and Nursing care  Become aware of cultural differences  Identify personal biases  Learn rituals and customs of other cultures  Include cultural assessment  Foster an attitude of respect  Provide for interpreters  Learn the language or key phrases  Incorporate practices into care
  • 35. Initial Client History (pg. 252)  Gravida and para refer to pregnancies not to the fetus.  TPAL is a useful acronym helpful in remembering term used to identify the number of infants born: (T) number of term infants born, (P) number of preterm infants born, (A) number of abortions, (L) number of children currently living.
  • 36. Question  Madeline is 8 weeks pregnant. She has a baby girl born at 35 weeks that is living and well, a pregnancy that ended in a stillbirth at 41 weeks, and a spontaneous abortion at 12 weeks gestation. Determine Madeline’s gravity and parity using the TPAL system. A. 3-1-1-1-1 B. 3-0-1-1-1 C. 4-0-1-2-1 D. 4-1-1-1-1
  • 37. Determination of Due Date (pg. 268)  EDC: Estimated date of confinement  EDD: Estimated date of delivery  EDB: Estimated date of birth  Nägele’s Rule: Begin with the first day of the last menstrual period, subtract three months, and add seven days (most common method of determining the EDB)
  • 38. Antepartum Assessment  Uterine Assessment: Uterine size may be one of the single most important clinical method for dating pregnancy ( in the first 10-12 weeks, dates accurate).  Fundal height: A centimeter tape is used to measure the distance from the top of the symphysis pubis over the curve of the abdomen to the top of the uterine fundus.  Pelvic adequacy: Clinical pelvimetry is
  • 39.
  • 40. Danger Signs in Pregnancy  Sudden gush of fluid from vagina  Vaginal bleeding  Abdominal pain  Temperature > 101 and chills  Dizziness, blurring of vision, spots before eyes  Persistent vomiting  Severe headache  Edema of hands, feet, face and legs  Muscular irritability, convulsions  Epigastric pain  Oliguria, Dysuria  Absence of fetal movement
  • 41. Subsequent Prenatal Visits  Every four weeks for the first 28 weeks  Every 2 weeks until 36 weeks gestation  After 36 weeks, every week until childbirth  These are general guidelines. The frequency of visits should be based on the client’s individual needs and assessment of her risks.
  • 42. Common Discomforts of Pregnancy - First Trimester  Nausea and vomiting: Dry carbohydrate snack before getting OOB, small frequent meals , acupressure.  Urinary frequency/stress incontinence: empty bladder frequently, good hygiene, Kegel exercises  Fatique: frequent rest periods  Breast-tenderness: wear good support bra  Increased vaginal discharge: good hygiene  Nasal stuffiness and nosebleed (epistaxis): humidify air, vitamin C, lubricate nostrils  Ptyalism (excessive, often bitter salivation)
  • 43. Common Discomforts of Pregnancy - 2nd & 3rd Trimesters  Heartburn (pyrosis): small frequent meals, avoid fried, greasy or spicy foods  Ankle edema: elevate feet, wear support hose, decrease sodium in diet  Varicose veins: support hose  Hemorrhoids, flatus and constipation: increase exercise, increase fluids and roughage in diet  Backache: pelvic tilt exercises, good posture  Difficulty sleeping/pelvic heaviness: side lying position, knee to chest  Leg cramps:flex toes toward face and hyper extend foot, increase calcium/phosphorous levels  Faintness: avoid sudden position change or supine position  Dyspnea: arms over head, slow breathing stretch to elongate trunk  Round ligament pain: no sudden turns, support abdomen  Carpal tunnel syndrome
  • 44. Dietary Teaching  Achieve a protein intake of 60 gms per day  Maintain a calcium intake of 1200 mg per day.  Folic acid intake of 400mcg per day is desired.  An appropriate weight gain of 3.5 to 5 lb per week during the first trimester and 1 lb per week thereafter.  Avoid fried foods to relieve heartburn.  No caloric increase during the first trimester  Increase caloric intake by 300 kcal during the second and third trimester.
  • 45. Nutrition  Folic acid sources: fresh green leafy vegetables, liver, peanuts, and whole grain breads and cereals.  Iron: lean meats, dark green leafy vegetables, eggs, and whole-grain and enriched breads, dried fruits, legumes, shellfish, and molasses. (Iron absorption is improved when taken in conjunction with a food rich in vitamin C.)  Vitamin C: citrus fruit, tomatoes, cantaloupe, strawberries, broccoli, and leafy green vegetables.
  • 47. Medical Blooper A young female patient had come into our office for a diaphragm fitting. The doctor explained that for easier insertion the diaphragm should be lubricated with jelly. Upon her return to the office, the doctor noted that the cervix was remarkably discolored. When the doctor asked her what kind of jelly she used, she replied, “Grape.” A chuckle a day…® from the medical community.