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- 1. The Hospital Phone no: (03) 53321 Address: WXYZ, Sydney Australia Self-care Practices for Fitness Trainers fitnessU 47 Hume Street, Crows Nest 2065 1300 00 FIT U (348 8)
- 2. The Hospital Phone no: (03) 53321 Address: WXYZ, Sydney Australia Avoiding overexertion Rhabdomyolysis, a deadly condition often found in athletes, happens when the protein from torn muscles enters the bloodstream. Experts say the direct cause is overexertion. Dr Randy Eichner, a professor from the University of Oklahoma studying the condition, says rhabdomyolysis is an understated injury. It is more common than people realise, caused by too much exercise in a short period of time. Because working out is both their hobby and profession, every fitness trainer is prone to overexertion. It is advisable to employ a balance between rest and work. Experts say one reason trainers go overboard is their erroneous mentality regarding strength and endurance. The harder and longer they work, the stronger they think they are. What they fail to realise is the damage it is doing to their bodies. Since their body is their source of income, fitness trainers have more reason to take care of their physical and emotional well-being than the ordinary person. Their work requires them to interact with people and exude vitality and strength, making health care an optimal priority.
- 3. The Hospital Phone no: (03) 53321 Address: WXYZ, Sydney Australia Taking a break This does not only refer to taking a breather between reps, but it pertains to filing a leave for at least two days to go on a weekend holiday on the beach or anywhere where there are open spaces. The pause in the repetitive nature of fitness training can leave positive effect on the body and mind, and will prevent an eventual burnout. Fitness trainers are also wrong to undermine the importance of in-between rep breaks. According to experts, the ideal rest time for power exercises is 3- 5 minutes, and 2-4 minutes for strength exercises.
- 4. The Hospital Phone no: (03) 53321 Address: WXYZ, Sydney Australia Minding the Vocal Exertion One aspect of being a fitness coach is giving instructions to the clients, making their voice another focus of attention. Some have to coach loudly for extended periods, which can strain their larynx. To avoid a hoarse voice, trainers should use a microphone when speaking to large crowds. For further preventive and corrective measures, trainers need to consult with a speech therapist to get advice on how to look after the health of their vocal cords. Fitness trainers may think they are the healthiest sort of people due to their physical activities, but health care involves a holistic approach to the emotional, physical, and mental well-being of the person. RESOURCES: http://www.fitnessu.com.au/courses/personal-training-certification http://articles.latimes.com/2011/feb/06/health/la-he-muscle-disorder- 20110206 http://www.mensfitness.com/training/pro-tips/trainer-qa-how-much- should-i-rest-between-sets