1. www.gilboe.com
OUR LOCATION / HOURS
David Gilboe & Associates
23161 Greater Mack Avenue
St. Clair Shores, MI 48080
586.779.8892
Office Hours:
Monday, Tuesday & Thursday
7:00 a.m.—8:00 p.m.
Wednesday & Friday
7:00 a.m.—3:00 p.m.
By appointment only
Injury Prevention for
HOCKEY PLAYERS
PARENTS
Learn how you can help
PROTECT
YOUR
ATHLETE
Dryland Conditioning
FOR NON-CONTACT INJURIES
BENEFITS/ FACTS
Our INJURY PREVENTION
Program:
Training provided by an experienced
Doctor of Physical Therapy during
pre-season, in-season or off-season
gives your athlete, his/her coach and
team, and your family a significant
winning advantage. Protect your
athlete today, call 586.779.8892.
DECREASES the risk of
non-contact
INJURIES
by 30 to 50%
INCREASES WINS
and keeps your
star athlete
IN THE GAME
2. INJURIES & PREVENTION
INJURIES OCCUR DUE TO:
Abnormal movement patterns
Fatigue
Overuse of muscles
Overexertion
Hesitancy with contact
INJURIES COST YOUR ATHLETE,
HIS/HER TEAM, YOUR FAMILY:
Missed time on the ice
Compromised performance
Low morale
Time/cost for physician visits
Potential for needed surgeries
Major injury recovery
INJURIES CAN BE PREVENTED
WITH:
Pre-season conditioning
In-season training
Proper warm-up
Resting between seasons
Correcting movement patterns
ABOUT THE PROGRAM
PARENTS: We provide players
and their teammates injury
prevention training during cold
weather in a large inside room and
during warm weather in an open
field.
We offer INDIVIDUAL and
GROUP training (for up to 6
players). Our training is focused
on teaching your athlete proper
techniques in:
Warm-up exercises
Agility training
Strength / plyometrics
Balance exercises
Stretching
Depending on age and level of
competition, most programs require
little equipment. Equipment varies
from cones, bands, weights, medicine
balls, balance devices and plyometric
boxes.
Our program is delivered by
trained professionals who are able
to coordinate effectively with your
athlete’s coach(es). Program cost
is $40 per hour for single players
and $100 per hour for group
training.
Call 586.779.8892 today.
PROGRAM INSTRUCTOR
Josh Halas, DPT— graduated from
Oakland University and earned his
Doctor of Physical Therapy and
Bachelors of Science degrees with
a Major in Health Sciences, and a
Minor in Exercise Science. Josh, a
former hockey and soccer player himself,
started providing program instruction in
2011 and has significant experience in
working with youth soccer/hockey teams.
Josh has been with David Gilboe
and Associates for 9 years.
PARENTS
Help your athlete improve strength,
agility, balance and flexibility.
Give them the support they need to
protect their health while improving
their athletic efficiency and power.
Tell your team coaches what this
program can do for your star athlete,
the team and the coach—giving coaches
more time to focus on fundamentals
over conditioning.
