1. A Rhythmic Rule
Shannon Green

2. Rest, Seek, Restore,
Relate, Give

3. Sleep 7 hours nightly
Rest

4. Silence 1 hour daily
Seek

5. Fuel the body with greens and
grains,
eat close to the earthRestore

6. One day
Monthly
of
Silent
Reflection
Seek

7. Take Time with
the TiniesRelate, Give
A day week just for them
A moment as needed for each
of them

8. Write for God, Write for
You1 -2 chapters a season
2-3 hours a week
Give, Restore

9. Coffee with a friend
Monthly - Relate, Restore

10. FamilyHost family or friends monthly
Relate, Give

11. Take a Sabbath:12 hours
not working weekly
Rest, Seek

12. Take Time with
the TiniesRelate, Rest, Give
A week of vacation yearly with
them

13. One silent retreat a yearGive yourself space to hear, breathe
Restore, Seek, Rest

14. Seasonally: a weekend away for just me to race
Relate, Restore, Rest

15. Find
Beauty in
the Natural.
Take a hike Monthly.
Restore

16. Run far and often
Lift lots
Sweat More
4-6 workouts a week
3-4 races a year
Restore

17. Take a risk, share your
work, your heartGive

18. Serve othersvolunteer time and services
Give

19. Read a book for
Pleasure
Monthly
Restore

20. Receive Spiritual DirectionMonthly, Seek

21. Communal WorshipRegularly - Relate, Seek

22. To commune with God in such a way that all of my relationships are
an outpouring of his love for me, spending a distinct period of time
in solitude daily and a greater portion on a yearly basis. Translating
my limited ability to communicate God’s love into the written form
and both writing and speaking on a regular basis.

23. A Rhythmic Rule
Shannon Green