The simplest description possible to the famous Rituals of Kaizen which we can implement easily in our daily routine and have a better quality of life in a matter of days.

1. RITUALS FOR PRACTICINGKAIZENIN OUR DAILY ROUTINE
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Osaidullah Kehar

2. Ritual of SOLITUDE
Spending some time alone and relaxing
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Osaidullah Kehar

3. Ritual of PHYSICALITY
Physical exercising
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Osaidullah Kehar

4. Ritual of LIVE NOURISHMENT
Switching to mostly vegetarian diet
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Osaidullah Kehar

5. Ritual of ABUNDANT KNOWLEDGE
Book reading
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Osaidullah Kehar

6. Ritual of PERSONAL REFLECTION
Taking some time to think about the past day’s routine and activities, and replacing the wrong deeds with the right ones
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Osaidullah Kehar

7. Ritual of EARLY AWAKENING
Getting up early in the morning (preferably with the Sun)
Thinking like: “What would I do if today was my last?”
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Osaidullah Kehar

8. Ritual of MUSIC
Enjoying beautiful sounds like that of Kalamullahor the music we like
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Osaidullah Kehar

9. Ritual of SPOKENWORD
Reciting the Duasand Mantras in our mind or out aloud and expressing our needs and desires
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Osaidullah Kehar

10. Ritual of CONGRUENT CHARACTER
Trying to build a positive, strong and uniform kind of personality
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Osaidullah Kehar

11. Ritual of SIMPLICITY
Trying to live with as simple lifestyle as possible
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Osaidullah Kehar

12. By following these simple RitualsTHE QUALITY OF OUR LIVES CAN BE IMPROVED WITHIN A SINGLE MONTH
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Osaidullah Kehar

13. This is the magic ofKAIZEN
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Osaidullah Kehar

14. THANKYOU
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Osaidullah Kehar