Journey of Self Transformation thru inner engineering and boundary less living

1. RISE & SHINE
Journey of Self Transformation thru Inner Engineering and
Boundary Less Living
-Saswato Mitra
Life & Health Coach, Mentor, Inspirational Speaker
Triathlete & Ultra runner (Love of Running, Swimming and Cycling)
Facebook : https://www.facebook.com/saswato.mitra
Linked in : https://in.linkedin.com/in/saswatomitra

2. “The Thirst to be boundless is not
created by YOU .. It is LIFE longing
for ITSELF” – Sadhguru
“The Journey Begins with Inner Engineering”

3. Thus Spoke Zarathustra by
Friedrich Nietzsche

4. Principles

5. Opportunities

6. Ying & Yang

7. Stay Strong

8. Rule of Nature

9. Listen !!

10. Never Lose The Kid in U

11. To Do to To Be

12. The Universe Falls in Love with a Stubborn Heart &
Life needs to be Purposeful

13. It is all about perspective & Fears we
don't face becomes our limits !!

14. Travel and Witness the World

15. Smile whatever may be the
situation

16. Life Equations

17. E = MC
2
“I am
88,403
times more
powerful
than the
atom bomb
that
destroyed
Nagasaki”

18. Secret of Success (Malcolm Gladwell)
Secret of Success = Mathew Effect x Passion x
10000 hr Rule

19. My Journey… so far

20. Dec 2012, Wt : 97 Kg, All
medical reports lipid
profile, cholesterol etc
(out of control)
Oct 2013, Wt : 84 Kg, All
in Control & a renewed
approach to life
A Journey of
Self Realization
& Physical
Transformation
.
The journey
started with cycling
& graduated to
long distance
endurance running
Sincerely no bigger
reward than this !!
Rise & Shine !!
Oct 2016, Wt : 87 Kg, All in
Control & a much stronger
runner. Miles to GO, Before
I Sleep 

21. Running Transforms Us – It’s a rewarding journey
Pinkathon 2014
Seema’s 5K Run –
60 min
Body Wt : 85 Kg
Pinkathon 2015
Seema’s 5K run –
50 min
Body Wt : 75 kg
Pinkathon 2016
Seema’s personal
best 10K – 1 hr 19
min
Body Wt : 64 Kg

22. Pencil Sketch : Life should be beautiful and colorful
Did this pencil sketch one day when I was pushed to the corner and I
was determined to make my love beautiful and colorful .. Drawing is a
great medium of self expression

23. Another Sketch : Life is journey & it is to be experienced
Another pencil sketch … from the love of cycling and running… Cycling on the road
is like life.. You have your up & downs, smooth roads and potholed roads … Life
would be so boring without any spices .. It is important to know your gears
(strengths) and leverage them.

24. Build your VO2 Max
It is representation of aerobic capacity. VO2 Max is Millilitre
of Oxygen consumed /kg /min while running

25. What Interest’s Me
Inspirational Speaking
on 94.3 FM with Chris
Be a Barefoot runner
like Milind Soman.
Help organize
Pinkathon runs
Wife Seema winning
her 5 K medal and my
son Immanuel loving
the taste of medal.
Last but not the least
travel & see the world.
On the top of Great
Wall of China (Year
2002)

26. Who Inspire Me
Milind Soman – Ironman at 50 years. He
took 15 hrs 19 min to complete it
Yashish Dahiya, CEO of Policy Bazar–
Ironman at 44 years. He took less than
12 hrs to complete it
Arunaabh Shah – First Ultraman of
India. He took 32 hrs 16 min to
complete. Ultraman comprises 10 km
swim, 421.1 kms bike ride and 84.3 km
run to be completed in less than 36
hours.
Brigid Wefelnberg, Employee of
Nagarro – Ultra runner – Recently
completed 273 Km thru the grand
canyon, 6 stages over 7 days

27. Live the Fauja Way

28. My Assets & Logic to Push my Physical Limits
"Your body will argue that there is
no justifiable reason to continue.
Your only recourse is to call on
your spirit, which fortunately
functions independently of logic.” -
Tim Noakes, Professor, runner in more
than 70 marathon and ultra-distance
events
Yr 2012 : 200 km Brevet
(Randoneering – Endurance
Cycling) in 10 hr 31 min.
Airtel Delhi Half Marathon (21
Kms)
a)Yr 2013 - 2 hr 12 min
b)Yr 2014 – 2 hr 6 min
c)Yr 2015 – 2 hr 16 min
Yr 2012 : First 21 km trail run
in 2 hr 50 min
Yr 2014 : First Ultra
Trail run of 50 Km
completed in 7 hr
and 55 min (Bhatti
Lakes Ultra).

29. Ultra-running : Beyond 42 Km of Running (A Spiritual Journey)
"The verb "endure" is not a
physical verb, it is a spiritual
one.. Endure means to
withstand ... “
- Yiannis Kouros... the Great Greek
ultra runner had to say about ultra
running and endurance..
Completed my
First Ultra 50
Km Trail run in
7 hr and 55 min
(Bhatti Lakes
Ultra)
Miles to go before I sleep……….

30. My Goal : Complete a Iron Man Race & be a Ultra Runner
The Runner
The Cyclist
The Swimmer
Iron Man Race :
Complete a Full Iron
Man Race i.e. 3.8 km of
swimmimg, 180 km of
cycling and 42 km of
running in one go. It is
the toughest
endurance triathalon
Ultra Running :
Complete the
Himalayan LA ULTRA
333 km grueling run in
72 hrs
“This will be my journey to be Boundless. A
Gift to myself.. The very reason to LIVE”

31. “Ishq for Self”
“Zinda Hun Main”
“Live Life Large”