This low fat meal will take one person less than 30 minutes, or if a novice – then 45 minutes, to put together. Here it is – a low fat meal idea from Healthy Living India’s kitchen to yours – Coriander chicken with brown rice and cauliflower.

1. Coriander Chicken with Cauliflower and Brown Rice (Low Fat Meal) www.HealthyLivingIndia.org

2. Coriander Chicken Recipe Ingredients: Chicken: 800gm - 1kg Coriander: 2 cups Meat masala: 2 teaspoons Salt: 1 teaspoon Pas phoron: 1 teaspoon Red chilli powder: 1 teaspoon Turmeric: ½ teaspoon Onion: 3 small pureed with a little water. Ginger and garlic pastes: 1 tablespoon each Method: Heat the pureed onions with the pas phoron in a pressure cooker for 2 minutes. Add the garlic and ginger pastes and after 30 seconds, add the chicken and stir. Cook for 3 minutes. In the mean time, blend the coriander and all the spices into a paste with ¼ cup water. Add this mix to the chicken and mix together. Cook for 6 minutes after the 1 st whistle.

3. Zero Oil Cauliflower Ingredients: Ginger paste - 2 tspns Peppercorns - 1 tspn Salt - 1 tspn Cauliflower - 1 big Method: Add the whole peppercorns to a non-stick pan over a high flame. When they start crackling, add the ginger paste. After a minute, add the cauliflower along with a splash of water and salt. Leave covered with about 1/4th cup water in the pan, over a high flame. After five minutes, uncover the pan, simmer the flame and leave it like that for another seven to 10 minutes. Taste it after about 5-10 minutes of sitting on the flame. If it’s soft (similar consistency to a boiled potato), then the cauliflower’s done.

4. Microwave Brown Rice Ingredients: 1 cup brown rice 2 cups water 1 deep microwave-friendly bowl Method: Wash the brown rice thoroughly and add to the bowl. Add the water to the bowl. Bung the bowl into the microwave, set the timer to 20 minutes. Come back in 20 minutes and eat!