sara amin bscn 1st smester group:marvellous minhaj university lahor

1. LIFE AND LEARNING
Name: Sara Amin
Submitted to : Sir Ismail
Book: The 5am club
Written by: Robin Sharma
Group name: Marvellous
Class: Bs.CN
Symmester:1st
Minhaj university lahore

3. CHAPTER NO 10
The four focuses of
history makers

4. NAMES OF FOUR FOCUSES :
 Capitalization IQ.
 Freedom from Distraction.
 The Day Stacking.
 Personal mastery.

5. CAPITALIZE IQ :
By knowledge about current issues.
By self confidence, self identity ,self respect.
By polish our skills .

6. FREEDOM FROM DISTRACTION
 You need to focus and concentrate
 Simplify the things
 Become purest with yourself
3-The day stacking
• Small things done daily than bigger
One things

7. PERSONAL MASTERY
 Personal mastery yourself
 You should spend your first hour on working deeply on you
The four interior empires
 Mindset
 Healthset
 Heartset
 Soulset

8. MINDSET :
 Mindset are those collections of beliefs and thoughts
 If we only works on mindset ,we ignore our healthset ,heartset,and soulset
HEALTHSET :
Dissolves your stress and expand your joy

9. HEARTSET :
• Unexpressed emotions will never dies
• Your heartset is your emotional life and wellbeing,So focus on a healthy heartset
SOULSET :
• Spirituality
• Take some quiet moments in early mornings remember who you are truly
• Know the Hero inside you

10. THE 20/20/20 FORMULAE
First 20 minutes :
• Doing exercise
• Produce sweat
• Sweat produce BDNF(Brain derived neurotrophic factor)which repair brain cells,so
you will think faster

11. THEN 20 MINUTES TO REFLECT
 5:20 to 5:40 is the time for deep peace and solitude.
 You will be amazed what visions,dreams and inspiration drift into your mind.
 Write them into diary or notebook.
 Writes your disappointments and frustrations on paper.
 Taking few minutes to mediate,and staycalm.

12. LAST 20 MINUTES TO GROW
• Listening the audios of billionaires.
• Watch documentaries on innovation.
• Study the lives of the great achievers by reading their biographies.