The document discusses four elements - mindset, health-set, heart-set, and soul-set - that are important for success, productivity, and happiness. It emphasizes developing the right mindset through what you read, who you interact with, and where you spend your time. It also stresses the importance of a strong health-set through daily exercise. Maintaining a positive heart-set is important as well, such as expressing emotions through writing. Finally, working on one's soul-set daily through acts of kindness, prayer, and meditation is discussed. The document provides strategies for incorporating these four elements into a daily routine using the 20/20/20 formula of 20 minutes each for movement, reflection, and growth.

1. Ammar Naeem Zarmeen Afzal Muqadas Asad
Hijab Sohail Hammd Ashfaq
Meet Our
Group

2. The 5 AM Club by Robin Sharma
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3. 20/20/20 Formula
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4. 4
 In this world, we are too busy working on our mindsets.
We go to schools, colleagues, universities and even
read self-help books to make sure that we learn and
know more.
 In life to be successful, productive and happier, we must
work on four elements.
 The “mindset”.
 The “health-set”.
 The “heart-set”.
 The “soul-set”.
 Only these four elements can help us know more, stay
healthier, become successful and be joyful.

5. The Mindset
 The mindset is not as easier as it seems. Yes, you can
build a good mindset through
o the books you read
o the people you meet
o the things you see
o the words you speak.
 So, we have to be careful about where we live, where
we work, where we go and what we read. They all
contribute to shaping our mindset one or another way.
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6. The Health-set
 A healthy person has lower stress and a higher
productivity level.
 Some of the well-known corporates encourage their
employees to go to a gym or at least work-out at home. If
you don’t have the time to go to a gym, at least take 7
mins out of your morning routine and do a work-out at
home. And don’t stop until you sweat.
 It ignites your energy, dissolves your stress and expands
your joy.
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7. The Heart-set
 Humans are controlled by their hearts and emotions. If
we don’t work on this very element, we may end up
affecting all the other three elements.
 One way to make sure you contribute to your heart-set is
that you write on a personal diary or you speak to
someone you trust or speak to God through prayer or
whichever mean.
 As very well said by Sigmund Freud, “Unexpressed
emotions will never die. They are buried alive and they
will come forth later in uglier ways.”.
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8. The Soul-set
 There are people that are smart but ugly inside. You
immediately realize that their arrogance is above their
knowledge— they just don’t know how to get out of this
evil trap.
 It is very important for human beings to work on their
souls on daily basis.
 You contribute to having a perfect soul-set by making
donations, helping others, praying in the morning,
showing gratitude and doing meditation.
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9. What is the 20/20/20 rule?
The 20/20/20 formula says you must wake up early in the
morning and divide your given one hour in the following
order
 20 minutes move
 20 minutes reflect
 20 minutes grow.
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11.  Put the health-set and heart-set elements to the “move”
category
 The soul-set to the “reflect” category
 The mindset to the “grow” category.
 During the first 20 minutes of day, start to work on your
health-set and heart-set by doing a 7-min workout, and
express your emotions on a piece of paper.
 The second 20 minutes of your day to “reflect” and work
on your soul-set by meditating, reading the Quran and
doing the morning prayer.
 And the last 20 minutes of your one-hour to grow by
reading a book, planning your day at work and writing an
article if possible.
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12. A Flight to Peak Productivity,
Virtuosity and Undefeatability
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13.  “Your time is limited, so don’t waste it living someone
else’s life. Don’t be trapped by dogma - which is living
with the results of other people’s thinking. Don’t let the
noise of others’ opinions drown out your own inner voice.
And most important, have the courage to follow your
heart and intuition. They somehow already know what
you truly want to become.” -Steve Jobs
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14.  Maybe instinct really is much smarter than reason.
 Voluntary discomfort, whether by dressing as I did or by
fasting once a week or by sleeping on the floor once a
month, keeps me strong, disciplined and focused on the
central few priorities my life’s built around.
 Anywhoo, have a tremendous flight, and I’ll see you in
paradise soon.
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15. RULE #1:
 An addiction to distraction is the end of your creative
production.
 Empire makers and history-creators take one hour for
themselves before dawn, in the serenity that lies beyond
the clutches of complexity, to prepare themselves for a
world-class day.
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16. RULE #2:
 Excuses breed no genius. Just because you haven’t
installed the early-rising habit before doesn’t mean you
can’t do it now.
 Release your rationalizations and remember that small
daily improvements, when done consistently over time
lead to stunning results.
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17. RULE #3:
 All change is hard at first, messy in the middle and
gorgeous at the end.
 Everything you now find easy you first found difficult.
 With consistent practice, getting up with the sun will
become your new normal. And automatic.
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18. RULE #4:
 To have the results The Top 5% of producers have, you
must start doing what 95% of people are unwilling to do.
 As you start to live like this, the majority will call you
crazy.
 Remember that being labeled a freak is the price of
greatness.
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19. RULE #5:
 When you feel like surrendering, continue. Triumph loves
the relentless.
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20. Conclusion
 Don't let your creativity die and do what inspires you
 Try try again till you succeed and continues efforts bring
success.
 Everything get better with time.
 Being different makes you different.
 Hardwork is the key to success.
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21. Preparation for a Transformation
Begins in Paradise
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22.  The life of the caterpillar must end for the glory of the
butterfly to shine.
 A bad day for the ego is a great day for the soul.
 They viscerally understood that being inspirational and
masterful and fearless are all inside jobs.
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23.  Primary aims of a wonderfully crafter life is contribution.
Impact. Usefulness. Helpfulness.
 “To lead is to serve.”
 ‘Give up the drop, become the ocean.’ - Rumi
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24.  You just can’t get to iconic alone.
 To rise to world-class, you need world-class support.
 Health is the crown on the well person’s head that only
the ill person can see, you know?
 You never want to be the richest person in the
graveyard.
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25.  Elite production without quiet vacation causes lasting-
depletion. Rest and recovery isn’t a luxury for anyone
committed to mastery - it’s a necessity.
 Inspiration gets fed by isolation.
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26. THE 4 FOCUSES OF
HISTORY-MAKERS
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27. Capitalization IQ
 The amount of natural talent they are born into but the
extent of that potential they actualize- and capitalize.
 “Their exceptional dedication, commitment and drive to
maximize whatever strengths they had that made them
iconic.”
 The Victory Hour
 World-class is a process, not an event.
 “I am grateful. And I am forgiving. I am giving. My life is
beautiful, creative, productive, prosperous and magical.”
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28.  Picasso announced, “My mother said to me, if you are a
soldier, you will become a general. If you are a monk,
you will become the pope. Instead, I was a painter. And
became Picasso.”
 I was tired of pretending that I was someone else just to
get along with people, just for the sake of having
friendships.
 There’s a staggering difference between being busy and
being productive.
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29. Freedom From Distraction
 I’m so happy I discovered how to become a magnet for
miracles.”
 Have fewer friends but go deep with them so the
relationship is rich. Accept fewer invitations.
 Stop managing your time and start managing your focus.
 Continuing when you’re frightened is how you become a
legend.
 Early in the morning “There is no one to disturb you and
it is cool or cold and you come to your work and warm as
you write.”
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30.  The great ones all spent a lot of time alone.
 Solitude- the kind that you access before the sun comes
up - is a force multiplier around your power, expertise
and connection to being human. And your escalation
requires your isolation.
 The solution is exactly what I’m suggesting: work on one
high-value activity at a time instead of relentlessly
multitasking - and do so in a quiet environment.
 “Only one who devotes himself to a cause with his whole
strength and soul can be a true master. For this reason,
mastery demands all of a person.” - Albert Einstein
 The hours that The 95% waste The Top 5% treasure.
 ‘The Flow State’
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31. Personal Mastery Practice
 Victories occur before warriors walk into the field.
 If you don’t feel deserving of abundance, you’ll never do
what’s required to realize it.
 THE 4 INTERIOR EMPIRES
 E1: Mindset (psychology)
 E2: Heartset (Emotionality)
 E3: Soulset (Spirituality)
 E4: Healthset (Physicality)
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32.  Part-time commitment truly does deliver part time results
 Do not die. You’ll never become a titan of your industry
and an icon who makes history if you’re dead.
 Everyday is just dramatically better with some exercise
in it
 Awake human beings work on elevating their Soulset in
the serene hours before daybreak, in the sanctuary of
solitude, silence and stillness.
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33. Day Stacking
 Small daily, seemingly insignificant improvements, when
done consistently over time, yield staggering results.
 Regularity is a necessity if you’re amped to make history.
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34. The 5am Club Discovers The
Habit Installation Protocol
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35. The 5 Scientific Truths Behind
Excellent Habits
 TRUTH #1: World-class willpower isnt an inborn
strength, but a skill developed through relentless
practice. Getting up at dawn is perfect self-control
training.
 TRUTH #2: Personal discipline is a muscle. The more
you stretch it, the stronger it grows. Therefore, the
samurais of self-regulation actively create conditions of
hardship to build their natural power.
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36.  TRUTH #3: Like other muscles, willpower weakens
when tired. Recovery is, therefore, absolutely necessary
for the expression of mastery. And to manage discipline
fatigue.
 TRUTH #4: Installing any great habit successfully follows
a distinct four-part pattern for automation of the routine.
Follow it explicitly for lasting results.
 TRUTH #5: Increasing self-control in one area of you life
elevates self-control in all areas of your life. This is why
joining The 5am Club is the game changing habit that
will lift everything else that you do.
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37. The 3 Values of Heroic Habit-
Makers
 VALUE #1: Victory demands consistency and
persistency.
 VALUE #2: Following through on what is started
determines the size of the personal respect that will be
generated.
 VALUE #3: The way you practice in private is precisely
the way you’ll perform once you’re in public.
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38. The 1 General Theory of Self-
Discipline Spartans
 To regularly do that which is hard but important when it
feels most uncomfortable is how warriors are born.
 The latin root of the word ‘passion’ means to ‘suffer’.
 “Voluntary discomfort”
 The single best way to build your willpower is to
voluntarily put yourself into conditions of discomfort.
 “Strengthening Scenarios”
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39.  My self-discipline muscles were very flabby because I
wasn’t exercising them.
 “Once a week, I slept on the floor.”
 Cold showers every morning
 Once a week fast
 Spirit-crushing scenarios.
 Confronting their fears by performing tests like jumping
into the ocean from cliffs, backwards, with blindfolds on.
 Bravery - It’s a voluntary practice. Toughness - and a will
of iron - takes devotion.
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40.  The reasonable man adapts himself to the world: the
unreasonable one persists in trying to adapt the world to
himself. Therefore, all progress depends on the
unreasonable man.
 Self-control is more indispensable than gunpowder.
 Legendary performers practice being spectacular for so
long that they no longer remember how to behave in
non-spectacular ways.
 The Lifetime Habit Arc
 1. The trigger > 2. The Ritual > 3. The Reward > 4.The
Repetition > and so on
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41.  THE HABIT INSTALLATION PROTOCOL
 Stage 1: Destruction
 Stage 2: Installation
 Stage 3: Integration
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