How to stay calm during the exams, exam tips, how to stay healthy during exams

1. How to stay calm during the
exams

2. •Eat well: Recent studies show that an imbalanced diet is linked
to anxiety and stress. Y
•ou must remember to eat all your vegetables and get all the
nutrients you require. It is not advisable to overeat due to
stress.
•You want to be physically comfortable and stay alert and
focused for your exam.
•A good diet can and will help you achieve this. Here is a list of
foods you should incorporate into your diet:
•Have a well-balanced diet
•Drink enough water
•Magnesium rich foods such as- Spinach, Swiss Chard
•Zinc-bearing foods- Oysters, Cashews, Liver, Beef, Egg yolks
•Omega-3- Salmon
•Foods with Probiotics- Pickles, Sauerkraut, Kefir
•Vitamin B- Avocado, Almonds

3.  Eat foods rich in antioxidants
◦ Beans: red, pinto, red kidney
◦ Fruits: apples, prunes, sweet cherries, plums,
black plums
◦ Berries: blackberries, strawberries, cranberries,
raspberries, blueberries
◦ Nuts: walnuts, pecans
◦ Vegetables: artichokes, kale, spinach, beets,
broccoli
◦ Spices: turmeric and ginger

4.  Sleep: I know this must sound repetitive but
sleep is crucial for memory and long- term
retention. Don’t kick yourself in the leg by
burning the midnight oil right before an exam.
It’s important that you feel rested on the day of
the exam. Even 4 or 5 hours may be enough, but
I would recommend getting at least 7.5 hours.
 Put the exam in perspective: It is only an exam!
Try to see it more as opportunity to achieve
something than as a chore you have to slug
through.

5.  Prioritize your questions:If you see a question that looks overwhelming
and complicated, see if you can break it down. Ask yourself, “is this one
big question or is it five tiny ones?” After you break it down, focus on
which part seems the least scary and work your way through the
different segments.
 Check your work backwards:If you have time left on the clock, go
through your answers back-to-front. This ensures that your brain is
paying attention as opposed to just rushing through something that
feels familiar.
 Ground yourself during the exam:This involves feeling the chair and the
floor supporting you, basically being completely present. Recall, the
breathing method is also about being present. It is very easy to get lost
in your head while studying for and taking an exam. Sometimes, you can
completely lose touch with who you are. Grounding also helps you relax
any tension in your body.
 Using your senses to stay calm:This entails breathing, staying
grounded, and using your sense of touch. Feel the pencil in your hand,
the clothing on your body, or the weight of your arm on the table.
 Make sure you know what the question is asking you: Fairly
straightforward point to remember. Apparently, experts spend 90% of
their time on the question and only 10% on the solution.

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