Credits to the owner.

1. WORLD HEART DAY
29Th September, 2015

2. World Heart Day:
Takes place on 29 September every year and is a chance for
people across the globe to take part in the world's biggest
intervention against cardiovascular disease (CVD).
This World Heart Day, our focus is on creating healthy
heart environments. By ensuring that everyone has the
chance to make healthy heart choices wherever they live,
work and play, World Heart Day encourages us all to reduce
our cardiovascular risk.

3. Taking action will improve your health and, possibly, save
your life. Get going on these 8ways to get on track.
1. Quit sm
oking.
If you smoke, you are more than twice as likely to have
a heart attack as nonsmokers.
What To Do.(8 waysto get on track)

4. 2. Im
provecholesterol levels.
•You're more likely to get heart disease if you
have:
➢
➢
➢
➢ Total cholesterol level over 2004
HDL ("good") cholesterol level under 40
LDL ("bad") cholesterol level over 160
Triglycerides over 150.

5. 3. Control high bloodpressure.
More than 50million people in the Pakistan
have hypertension, or high blood pressure making it the most
common heart disease risk factor.

6. 4. Get active.
People who don't exercise are more likely to get heart
disease, and die from it, than people who are active.

7. 5. Follow a heart-healthy diet.
Eat foods that are low in fat and cholesterol. Just about
everyone should eat more fruits, vegetables, whole grains,
beans, nuts, legumes, and other plant-based foods.

8. 6. Get to a healthy weight.
Losing extra weight is good for your heart. It can also
Help lower high blood pressure and manage diabetes.

9. 7. Control diabetes.
Diabetes makes heart disease more likely. Many people
who have diabetes don't know it. Get tested and get treated.

10. 8. Managestress and anger.
Everyone has stress, and it's normal to get angry now and
then. when stress and anger flare up, especially if it happens

14. You Can’t beat a
healthy Heart