Teachbacks chapter 4 our bodies in motion

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Our Bodies in Motion Weight and Exercise By: Samantha Manning CHAPTER

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Getting Starting ,[object Object],[object Object],Reduces risk of injuries; improves agility balance, and range of motion; relieves stress Flexibility Training: stretching, yoga, dance, Pilates, climbing, fencing, gymnastics Boosts metabolism; improves muscle tone; strengthens bones, which decreases the risk of osteoporosis later in life Strength Training: free weights, weight machines, resistance training Improves blood circulation and lung capacity; reduces high blood pressure and increases good cholesterol; improves overall endurance Cardio Training: walking, jogging, running, aerobics, dancing, skipping rope, rowing, biking, cross-country skiing, in-line skating, boxing, basketball, soccer, swimming HEALTH BENEFITS TYPE OF ACTIVITY

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