Final print a5 royal rouge magazine 2 nd edition 01 jun el

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UP FRONT & PERSONAL
The
AfricanQueenThe One & Only BeautifulAfrican
Queen Niniola Apata popularly known
as (Niniola) is a Nigerian singer and
songwriter, born on 15th December
1986 in Lagos, Nigeria. She received
her primary and secondary education
atApata memorial high school and
went on to earn for himself a bachelor
of education at the University of Lagos.
At high school she participated in
several social activities and competi-
tions, she fall in love with music right
from when she was a kid, and in high
school she had sort of request show
during her free time where her friends
will make requests and she will sing to
her classmates.This was possible be-
cause of her large repertoire of songs
and clear vocals; she was tagged “the
human radio”, she later joined the
school cultural group and participated
in social activities.Although she’s
immersed herself in music, and
enjoyed accolades from friends, thus
going for a couple of competitions
thereby harnessing her music skills.
Niniloa competed in the season six of
the (Project fame west Africa),
where she placed 3rd runner up; she
performed a live rendition of “Limpopo”
with Kcee, during the competition
and also performed her composition
“ITURA” which was produced by
cobhamsAsuquo
Niniola mentioned artistes like
Dolly Parton, Whitney Houston,
Celine Dion, kidjo as her music
influence; she rose into recogni-
tion in 2013 after finishing third
runner up on the 6th season of
the project fame West Africa.
On 19th march 2014 she
released her first single “IBADI”
produced by Sarz. The single
was positively received and gain
massive airplay, she was nomi-
nated in the most promising act
to watch category at the 2015
Nigeria entertainment awards,
and she currently has a record
deal with Drumroll records.
NAME
Niniola Apata
STAGE NAME
Niniola
GENRE OF MUSIC
Afro-House, Folk music
RECORD LABEL
Drumroll Records
PLACE OF BIRTH
Lagos
DATE OF BIRTH
15th December 1986

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UP FRONT & PERSONAL
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UP FRONT & PERSONAL

UP FRONT & PERSONAL
N
INIOLAAPATA aka NINIOLA, I am from
EKITI STATE in NIGERIA but I was born
and brought in LAGOS. I am a singer/
songwriter and performer, I graduated
from the University of Lagos (Bachelors
in Biology Education). Started singing
at a young age which led to my class-
mates calling me the Human Radio
back in school. Attended a lot of musical
competition because I wanted to start my
music career and I wouldn’t take NO for
an answer neither will I let anyone tell me
I couldn’t do it. And eventually I started
singing professionally in 2014. I love to
sing, dance, cook, read and play games
(LOL)
My inspiration and motivation to write most
times comes from my immediate environ-
ment, my experiences or other peoples
experiences basically.
I started singing officially in 2014, which
was exactly when I released my first song.
It was actually my first recorded song. Lol
Well I think I face the same challenge everyone faces, whether you are a male or a female.
Which happens to be finance, because this job is very capital intensive, from recording to
video shoots everything. So yeah.
A
Actually I don’t have just one, they
are a lot but for the sake of this
interview I will mention Angelique
Kidjo and she inspires me a whole
lot. The way she has crossed
boarders and broken grounds with
her music is Awesome. And that’s
something I will like to achieve.
Wow hmmmm a lot o!!! I would
have Loved the Late Whitney
Houston but obviously I can’t any-
more, but then I wouldn’t mind a
Beyonce, Alicia Keys, Nicki Minaj
lol…My List is endless you know.
I cook, read or play games.
you can get my music every,
my website www.officialniniola.
com ITUNES, SPOTIFY, AP-
PLE MUSIC, AMAZON,TIDAL,-
BOOMPLAYER, DEEZER, basi-
cally everywhere music is sold or
streamed lol.
Sipho Ngondo Chatted to
One of the Glamorous,
Humble, God Fearing
Women. She’s Blazzing,
Rolling & Hustling Hard.

Use your press power to set the foundation
on your eyelids, then you can apply your eye
shadows the reason why we apply the press
power is to avoid the separation of eye shad-
ows on your eyelid, then you use your eyeliner
to make your eye to pop out and to give your
eye shadow the volume, you can use your fa-
vorite lipstick, you can use your press power
to set your foundation on the face
BEAUTY BLOG
BASE MAKE-UP
On the Photo Zama
For a simple look
for winter apply your
foundation eyeliner to
shape your eyebrows
and use you very light
no need to go heavy,
use your brown brush
and the concealer to get
a perfect shape, after
using the concealer to
shape apply your foun-
dation on the area that
you were shaping just
cover it the whiteness of
the concealer with your
foundation
BY Sendy

BEAUTY BLOG
VERY IMPORTANT TIP
This is very important ladies
when you use a concealer to
shape your eyebrows after
you finish use a concealer on
top of it apply a foundation to
cover the whiteness, do not
leave the concealer it look
untidy.
STEP 1
Before you apply makeup cleanse
your skin with a cleanser that is
suitable for your skin..wash your
face with a cleanser to remove
dust, oil, etc. every day twice a
day
STEP 2
Exfoliate your face to remove dead
skin cells, twice a week
STEP 3
Use a toner to cool your skin face and
to tighten your pores and to remove
access of oil on the face, use it every
STEP 6
Use a concealer to hide black
sports and blemishes
STEP 7
Apply foundation on your skin that
is suitable for your skin type make
sure it matches with your neck
STEP 8
Use eye shadows to define your
eyes
STEP9
Use eyeliner to make eyes to
pop out
STEP10
You can use your mascara to
curl your eyelashes
STEP11
Moisturizer your lips with a lip
gloss or lip bum to soften them
STAND OUT
THIS WINTER
MAKE - UP TO
BEST
With Sendy Ngwenya
A

1Try a New Position
Sometimes we get into a rut and we’re
afraid to try something new. But new
positions can make things feel more
exciting.I have one particular position
I stick with for two main reasons: it
tends to feel the best, and it’s real-
ly cold in the winter and I don’t like
getting out of the covers! But there’s
an easy way to deal with that. Get a
space heater for your bedroom and
turn it on when you’re getting ready to
make love.Then the fear of being cold
won’t hold you back as much. And if
you have an easier time reaching or-
gasm in one position (most women
do), that’s no reason not to try other
positions as foreplay. Moving around
during sex,and changing positions has
several benefits: it helps him last lon-
ger; it helps increase the excitement
factor; it helps you keep your mind
on what’s going on (since we women
are notorious for our minds drifting
during sex). A new position can hon-
estly feel great! So try it. Get on top.
Move your legs around and
and find a good angle. Or whatever
works for you! Make it your goal that
AT LEAST every third time you
make love you’ll use at least 3 posi-
tions.So maybe two times are fun and
simple, but the spice the third time
up. Go 3 in 3!
Tilt Your Pelvis
Here’s something I talked at
length about in The Good Girl’s
Guide to Great Sex: for women
to reach an orgasm, we have to
have our clitoris stimulated in
some way. Normal missionary po-
sition sex doesn’t tend to do this.
But with one simple trick you can
make it so much better. Just tilt
your pelvis up (like squeeze your
butt muscles, and your pelvis will
tilt forward). When you do this,
you make the angle better, so that
when he’s thrusting he will hit
your clitoris. But you also “en-
gage” that little bit of flesh your-
self because the tilting actually
squeezes the clitoris. Seriously.
Just try it right
– tilt your pelvis. Feel the difference?
You can do this in any position and
enhance the pleasure, but often you
have to actually get the position to
work first before you tilt, or he’ll have
a hard time entering you.
Start with a Massage
Here’s one of course you’ll agree with:
start sex with a massage. Keep some
massage oil in the bedside table, or a
massage candle, and start by massag-
ing each other’s backs and legs. The
benefits? It helps you relax first so
that you can get rid of all the pinballs
in your head of all the things you’re
thinking about from the day. Also, if
you massage naked, it’s very sensual,
and it can get the libido going. It’s
just a good transition time, and we’re
more likely to get “warmed up” with
a massage. It shows he cares, it helps
our bodies relax, and it helps us calm
down mentally, too.
TIPS FOR HER
Rr
Unless a man is suffering from some sort of sexual dysfunction, sex usually feels great for him almost au-
tomatically (if your husband is suffering from premature ejaculation, erectile dysfunction, or low libido, I
have some insights and help for you here). We women, on the other hand, are often left wondering what
all the fuss is about. It takes a little more time and effort to make it feel wonderful for us. Here are 9
tips to make you feel wonderful, too!
09Tips For Making
Sex Feel Great
For You!
2
3

TIPS FOR HER
PlayTeacher
just because you’re married doesn’t
mean that you understand each other
sexually. What feels good to one per-
son does not necessarily feel good to
another. And men tend to like being
touched very differently than women
do (men like things rougher and more
deliberate; women tend to like things
lighter). Also, just because something
is an erotic zone does not mean that it
wants to be touched all the time. For
instance, many women don’t like their
breasts touched roughly at all, or even
handled that much, but when they’re
highly aroused all of a sudden it’s ex-
citing. So we’re different, and we like
specific things. Take a session or two
where you play teacher. Tell him ex-
actly what to do, like he is a pupil and
he has to do everything you say. Pay
attention to your body, and ask him to
do anything you want. You can even
be quite demanding! Then the next
time turn the tables and let him be
teacher. You just may learn a lot about
each other. It’s good to do this at least
once a year, because hormonal chang-
es will often affect what we want. We
may think we’ve lost our libido when
really our body has just changed and
responds to different things now.
Think Pressure
not Friction Men tend to feel aroused
by friction–he likes the rubbing back
and forth. That can be pleasurable
for women, too, but what really tends
to help us is pressure on the clitoris,
but also the pressure of feeling “full”.
Instead of thrusting all the way out
and all the way in, then, try for part of
making love to get him as deep as pos-
sible and and thrust only a little bit,
so that the pressure is quite intense all
the time.
To help this, try wrapping your legs
around him, or even have him kneel
while you lie down to help him go
deeper. Other positions, like having
you lie on your stomach while he lies
on top of you, can help with pressure,
too. Note: for many women this is
something which changes after child-
birth. Before childbirth, pressure isn’t
as great a turn-on. After childbirth it
is, because we’re a lot looser. So if you
haven’t had any babies yet, this may
not be as big a one for you.
Squeeze
to get that same feeling of pressure,try
squeezing him while he’s inside you.
That’s not as hard as it sounds.You use
your Kegel muscles (the ones on the
wall of vagina).They’re the same mus-
cles that are engaged if you stop the
flow of urine on the toilet. Do that a
few times and you’ll feel what muscles
I mean. Then try the same squeezing
when you’re making love. This helps
with that “pressure” feeling for you,
and helps him feel great, too!
PlayTeacher
. More Foreplay–And I’m Talking to
You, Women! Think of foreplay not as
something that he does to you, but as
something that you BOTH do. If you
can become active BEFORE you start
making love, you’ll find yourself much
more aroused. Rub yourself against
him. Climb on top of him and feel
him. Take his hand and put it where
you want it to go.Circle your hips and
help him. If you’re lying there while
he touches you, you can start to feel
embarrassed, or bored, or nervous.
If you’re engaged in the process, it’s
more exciting for both of you.
No More Erotica or Porn
If you want sex to feel amazing, you
need to be aroused by your husband
ONLY, and not be fantasizing about
something else in your head.The more
you watch porn or read erotica, or the
more he does, the more sex isn’t about
any kind of spiritual intimacy, but it’s
just about using each other.That ends
up feeling cheap and impersonal. And
the best sex isn’t sex that’s “enhanced”
by porn (one of the effects of porn is
lower sexual pleasure); it’s sex when
you feel very loved. Commitment is
the best aphrodisiac.
4
5
6
Use Lubricant Seriously.
It’s not a failure on your part if you need to use lubricant.
It often enhances the pleasure right away. You may not
need it all the time, but most women fluctuate through
the month with their ability to get aroused quickly, and
with the amount of lubrication we naturally produce.
Some nights may be great, and others may not. Meno-
pause or breastfeeding and pregnancy throw another
wrench in the whole thing. Lubricant can help you get
a leg up, so to speak, so that sex is arousing right away.
7
8
9

Women like kissing because it is an emotionally intimate act. However, beyond the lips, a
woman still desires that you explore other erogenous areas in her body during the sex act!
According to psychologist and author of sex books, Dr. Jill Weber, the following are the
areas to explore in your woman’s body…
Not that you want your partner
to be a superman but come on
people,U doing all that in needed
in bed. Am talking about dancing,
stripping, crawling over him,
liking his body while his putting
his hand
1
TIPS FOR HIM
Rr
1. Nape of the neck.
Start kissing at her neck, as
there’s a certain vulnerability that
drives her wild, says Jennifer Lan-
da, author of The Sex Drive Solu-
tion for Women.
2. Small of the back.
This is where all the nerves for the
genitals originate, so stimulation
of the lower back with massage
and kissing and nibbling is a great
way to stimulate the area,” says
Dr. Landa. It’s also why she loves
it when you place your hand on
the small of her back when you’re
out together — it’s an intimate,
sexy gesture that makes a woman
feel hot without it seeming out of
the ordinary, she says.
3. Forehead.
What woman doesn’t want to
get a loving kiss from a man
who loves her brain? “It’s a huge
self-confidence builder,
a soother, and a make-her-legs-
weak, strong-man move,” says
Walsh. It might not be the thing to
do in the bedroom—you’ll want
to focus on other areas at that
point—but she’ll appreciate when
you pull her close and plant one
on her head after a long day at
work.
4. Fingers.
Fingertips have a huge concen-
tration of nerve endings, making
them sensitive to anything from
little pecks to a long suck. “When
you suck and lick her fingers, she
gets an idea of your oral skills
and pictures what it might be like
when you lick and suck her more
intimate areas,” says Dr. Landa.
5. Nipples.
Sucking on her nipples releases
the hormone oxytocin, called ‘the
love hormone,’ because it makes
people feel more bonded, says
Landa
. “The nipples seem to have a
hotline to the genitals, and for
some women, nipple stimulation
will send an impulse right to her
clitoris.” Don’t forget you can
score points by showing some
love to the rest of her breast, too.
6. Ears.
Her ears may be quite sensitive
to auditory stimulation,” says Lan-
da. “So, while you suck her ear,
be sure to use the opportunity to
whisper something about how
attracted you are to her and what
you’d like to do to her after you
finish nibbling her lobes.”
7. The clit.
Once you land here, you’ve
reached the point of no return.
There are over 8,000 nerve
endings in the clitoris alone,
compared to a man’s mere 4,000
in the penis,” says Dr. Christine
Milrod.
7 Places She
Wants You To Kiss
Beside Her Lips

True TalkAs close and in love as you may be with your current partner, I think
it’s safe to say there’s something your partner doesn’t know about
you. While I believe that most couples should have little to no se-
crets between them, revealing too much or digging up the past that
has no bearing on who you are today may be irrelevant, and cause
unnecessary drama in your relationship.
All couples are different, and if you
feel your union is so strong that it
can sustain anything that you di-
vulge about yourself, then great! But
if you don’t feel obligated to reveal
everything there is to know about
your life, here are a few things we
feel you might be able to keep close
to the vest…with a few caveats of
course.
to get better, others may be secretly
annoyed that you didn’t lie to save
his feelings. I look at it like this: your
ex is an ex for a reason no matter
how great the sex was. You love
your new beau so that should make
him your best, right? Okay, maybe
not, but you know what I mean. Just
go with it.
2. Number of Sex Partners
I don’t know why people ask this
question, particularly men. No
matter how many people you tell
1. Your Best Sex
If your best sex wasn’t with your
current partner, there’s no need to
tell him that. You’ve got to know that,
right?If he asks you if he was, simply
say, “Awww babe, you know I love
you” and hopefully that’ll distract
him. If he doesn’t fall for it, I see no
reason why telling a little fib will hurt.
Men have fragile egos, so stroke it.
Nothing good can come from telling
him that he wasn’t your best and
while some men may use that bit of
information as incentive
TIPS FOR HIM
9 Secret tha are
okay to keep from
your partner

TIPS FOR HIM
He should be with you for who
you are, so how many men
you’ve slept with should make
no difference to him…unless
he just thinks you’re a slore, in
which case he’s already drawn
his conclusions anyway. Your
best bet is to simply not answer
the question, although that could
cause him to become more sus-
picious and make unwarranted
judgments of you. If he pressures
you to answer, you can either
make up a number that you feel
is reasonable and qualify it by
saying, “But they were all long-
term boyfriends” or you can say,
“No one matters that came before
you babe” and hope that answer
will suffice. If not, then it’s time to
bounce him because he’s simply
too insecure.
3. A Past Affair
Don’t kill me but I don’t necessar-
ily believe that once a cheater, al-
ways a cheater. If you’ve learned
from the error of your ways and
have vowed that you will never
cheat (or be the mistress or side
chick) in relationships ever again,
then you can probably keep that
bit of information to yourself. If he
asks you if you’ve ever cheated
on a boyfriend, you may feel
compelled to be honest since
you don’t consider yourself to be
a cheater anymore – and that’s
honorable. But telling him that
you cheated on an ex or were
involved with a married man may
only cause him to question his
relationship with you and wonder
if you’ll do the same thing to him.
If there is no chance that he’ll find
out about your past infidelities
and you think divulging this
information would compromise
your current relationship, then
keep it to yourself and continue to
be a faithful girlfriend. If he asks
and you choose to be honest and
he leaves, then he wasn’t the one
for you and you should be with a
man that understands that people
make mistakes and can learn
from them.
4. An Abortion
If you had an abortion as a result
of getting pregnant in a past
relationship, there is no reason
you should feel the need to tell
anyone that – especially if it’s an
experience you’d rather not relive.
You shouldn’t hide a pregnancy
or an abortion from a current
boyfriend but that could also be
considered your prerogative. Now
if you cannot conceive or carry a
baby to term because of a past
abortion, and your current partner
wants to have children, then
you may need to come clean.
Otherwise, it is a decision you
made for yourself that requires no
explanation to anyone.
5. Previous STD
I would normally never advise
anyone to keep their sexual
history a secret, especially since
that is information a potential
partner needs to have in order to
make an informed decision about
having sex with you. However,
if you contracted a disease 10
years ago before you met your
current partner and it has since
been treated and cured, and
you haven’t had one since, then
you may be able to move past
that experience and not share.
Sexual history is a delicate topic
that most people have a hard
time addressing. But if you’ve had
several STD’s or currently have a
condition that you can pass onto
your partner, he or she should
be told about it…BEFORE you
have sex. Condom or not.
6. Any Information
about Your Ex
Unless you’re ex is your child’s
parent, is stalking you or you
have a restraining order against
him, your current partner has no
reason to know anything about
any of your exes. If your ex is still
trying to get back together with
you, you may decide this is in-
formation is on a “need-to-know”
basis, because you may feel you
can handle your ex on your own.
But if the ex is posting inappropri-
ate comments on your Facebook
page, is disrespecting your
relationship or trying to sabotage
it, then and only then should
your ex’s name come up to your
current partner so that he or she
is in the loop as to what is going
on. Otherwise, leave your ex and
that relationship in the past and
keep his name out of your mouth.
By constantly bringing up your ex,
that’I’ll just make your current boo
wonder if you’re over him, and
could possibly make him jealous

TIPS FOR HIM
or feel insecure – neither of which
is a good thing. If you value your
current relationship, keep your
exes and all information about
them in the past where it belongs.
7. Prior Criminal Be-
havior
Unless you are a registered
sex offender or have committed
murder or armed robbery, you
can probably keep the public
indecency charge you caught in
college to yourself. Now if you
have a record and did a bid,
then you probably can’t hide that
for very long anyway. But if you
were busted for shoplifting as
a teenager and the charge has
since been expunged and your
records sealed, then you can
keep your lips sealed on that
one as well. If you are no longer
criminally minded and have been
an upstanding citizen who abides
by the law, then don’t give him or
her a reason to give you the side
eye…or sleep with one eye open.
8. Debt
If you are not married or share
expenses and a bank account,
then there is no reason the guy
you’re dating has to know about
your student loans or credit card
debt. However, if he has a five
year plan that includes you both
paying for a wedding, buying a
house and starting a college fund
for Junior,
you’re going to need to come
clean about your spending habits.
Lying about or hiding finances
can make or break a marriage
before it has a real chance to
succeed. With that in mind, if you
are married or planning to get
married, then lay your finances on
the table and consult a financial
planner if necessary. This way,
you can establish a budget that
will help you get out of debt while
achieving your financial goals
as a couple. But if you two are
just kicking it, keep your finances
separate and your mouth closed
– but still get financial help if you
need it.
9. Your Toy Collection
Unless you are a sex addict,
there is no reason your man
should know about your secret
stash of adult videos or sex toys
if you don’t want him to. While
some men would welcome the
use of such props to your sex
lives together, others may not be
as open minded and may find
those things offensive or even
intimidating. If you two live sep-
arately, then just make sure you
have a good hiding spot in the
crib for when he comes over and
keep working on convincing him
that your toys are no substitution
for the real thing. But if he’s still
opposed to them, then you may
either need to dump him for a
more adventurous, more secure
partner…or keep them under
lock and key and bust them out
when he goes out of town for the
weekend

HOWCANIL
AFTERMYMO
BETTER?
LET’S TALK
THE SECRET
OF THE LION
Why do you think the male lion
eats before the rest of the pride?
No, it’s not because he is greedy
and bossy… it’s so he can be sure
of having the strength he needs to
protect his family from any danger
in the future.
It’s a good lesson.
Before you do anything else, put
aside a set amount when you get
paid and save it. In other
words, pay yourself first - and
make sure you look after your
future.
Put some money away, even if
you think the amount is too small,
you’ll be surprised how
quickly it mounts up.
TIPS ON CREATING
A HABIT OF SAVING
FOR YOUR FUTURE
• Take a portion of what you
earn and set up a monthly
debit order for a savings
plan.
• Decide on a specific
amount and invest it every
month in a savings plan.
• Plan a monthly budget
and don’t exceed it.
• You can even ask your
bank to put a limit on how
much you can withdraw.
BUSINESS GENIUS
You could choose what type of
savings plan you want to invest
in. This could be a simple
savings account or you could
invest in unit trusts, but the best
way is to talk to
a financial adviser. They’ll give
you the advice on how to save
and, most
importantly, grow your money.
• PAY YOURSELF
FIRST LIKE THE
LION
• CREATE THE
HABIT OF SAVING
• START WITH A
SMALL AMOUNT
EACH MONTH

LOOK
ONEY
Have you ever watched a leopard
hunt? They like to climb high on a
tree or hill from where
they can plan their day.
The leopard decides what it wants
to eat and then
never lets its prey out of its sight,
patiently planning
and moving towards the goal.
You can learn from the leopard to
create a financial
plan so that you always keep an eye
on your goals.
SO WHERE DO YOU WANT
TO GO?
Like the leopard, you need to hunt
for what you want the
most out of life. Begin by writing
down and Implementing your
Goals.
THE SECRET OF
THE ELEPHANT
Elephants are known for having
a great memory and are careful to
make visual notes of food
sources along their migration
paths. It’s a good lesson. We can
manage our money much
better if we write it down in
order to keep track of it.
And, of course, knowing exactly
what your expenses are can take
out the worry and stress
of spending.
Save, spend, record, and
remember. Gain control of your
finances:
LEARN WHAT YOU EARN
Look at how much you earn every
month and ask yourself:
• How much money can I be sure of
getting each month?
• What gets deducted monthly, such
as tax or pension?
KNOW WHAT YOU OWE
Gather all your bills together and write
them down.
• What do you spend your money on?
• How much money do you owe?
• Are there other things you have to
pay for in the next 6 months?
THINK ABOUT YOUR EX-
PENSES
How much do you have left after
you’ve paid for everything?
• Are you spending more than you
need to?
• What can you sacrifice or change?
• Are you saving enough?
DRAW UP YOUR BUDGET
Design a workable budget for your
household:
• How much money do you have left,
after bills and essentials?
• Write down your future costs that
you expect to pay. These could be
fixed monthly amounts
BUSINESS GENIUS
(e.g. rent) or amounts that can
change every month (e.g. food). Don’t
forget about irregular
costs, like entertainment and clothing.
• What can you change to live within
your means?
REVIEW YOUR BUDGET
At the end of the month, compare
what you budgeted to what you
actually
spent.
• Are you sticking to your budget?
• Is your budget realistic?
• What changes do you need to make
to your budget?
LEARN TO INVEST YOUR
MONEY SAFELY
Investments take time and they
will grow steadily. Follow the
steps below to invest your money
safely:
STEP 1 Set financial goals you
want to achieve in the next few years
and for the
future.
STEP 2 Make sure you have a
financial adviser you trust, someone
who will help
you identify which investments are
right for you.
STEP 3 Choose an investment or
insurance company that has a good
reputation to
give you peace of mind that they will
deliver what they promise.
STEP 4 Ask lots of questions. For
example: What happens if I stop
saving? What
happens if I want to withdraw my
money?
STEP 5 Every year you must review
your financial plan with your adviser.
Keep
track of your long-term goals.

KITCHEN CORNER/ EAT SMART

BROCCOLI AND
Cauliflower With
A Creamy Sauce
Recipe from Susan
Erlank
Serves 6
This is a lighter version of
The well-known cauliflower
Cheese. By using yogurt
Instead of a rich cheese
Sauce, broccoli and cauli-
flower
Is still a delicious
Side dish.
200 g broccoli
200 g cauliflower
¼ cup (60 ml) grated
Cheddar cheese, preferably
reduced fat
175 ml plain low-fat
yoghurt
½ cup (125 ml) plain smooth
low-fat cottage cheese
½ tsp (2,5 ml) ground
Nutmeg or paprika
4 tsp (20 ml) chopped
fresh
Parsley
1 tsp (5 ml) prepared
Mustard (optional)
½ tsp (2,5 ml) salt
Pinch paprika or Peri Peri
1. Cut broccoli and cauli-
flower
into smaller pieces.
2. Place in a pot with 1-2 cm
of water and simmer until
tender, but still crunchy.
Drain well.
3. Mix cheese, yogurt,
cottage cheese, nutmeg,
parsley, mustard and salt.
4. Pour some of this sauce
over the veggies. Sprinkle
with paprika and serve with
the rest of the sauce.
5. Serve hot or at room
temperature as a side dish
with meat or chicken.
You can also use
this sauce as a
dipping sauce with
veggies or spoon it
over baked
potatoes.
TIP

Simply put, juice is the liquid and
about 90% of the nutrients from
a fruit or vegetable. When made
fresh and kept raw those nutrients
stay intact. And, more enzymes,
which help you digest your food,
are saved.
You Need as Many
Enzymes as You
Can Get!
Enzymes are alive in all raw or-
ganic fruits and vegetables. But
they begin to die with time, heat
and stress. Drinking juice is a great
way to take advantage of viable
enzymes. “Enzymes are not sim-
ply catalysts that make digestion
and all other metabolic processes
work; they are living proteins that
direct the life force into our basic
biochemical and metabolic pro-
cesses. Enzymes even help re-
pair our DNA and RNA” (Rainbow
Green Live - Food Cuisine, 112)
BoostYour
Lifestyle
Fresh,raw,organic juice. If you’re
going to drink juice, this is the
kind you want to drink.
If you’ve got stress and cravings for sweet and salty packaged snacks,
chances are you have a toxicity problem and can really benefit from a
dietary detox. In fact, anyone experiencing chronic pain, infections, low
energy, mind fog, depression or severe illness will greatly benefit from
juicing for detox.
That same stuff that sticks to our systems and causes weight gain will also
contribute to painful conditions like arthritis, fibromyalgia, fatigue, diabetes
and so much more.
According to Dr, Gary Null and Barbara Seaman, “Juice fasting gives
the digestive system a rest and speeds up the growth of new cells, which
promotes healing.” (9)
Dr. Gabriel Cousens, one of the leading experts on detoxification with juic-
ing has shared with me on this subject in several interviews. He points out
that so much of our toxicity is caught up in our bowels, (due to overeating,
poor digestion and the accumulation of pathogens in the gut), but a mere
six days of juicing can reduce this so much so that people will begin to feel
clear minded and energized. (10)
Dr Cousens goes on to note that: In 1917, medical researchers, Satter-
lee and Eldridge, presented 518 cases to the AMA which showed that by
treating a patient’s bowel toxicity, there was an alleviation of the following
symptoms: mental sluggishness, dullness, stupidity, loss of concentration,
memory, and mental coordination, irritability, lack of confidence, excessive
worry, exaggerated introspection, hypochondriasis, phobias, depression,
melancholy, obsessions, delusions, hallucinations, suicidal tendencies,
delirium, stupor, and senility. (11)
He considers juicing, particularly fasting with juice to be the best way to
remedy this.

Carrot JuiceHigh in the antioxidant beta-carotene and
full of wonder enzymes.
Celery JuiceHigh In Sodium -- not the artificial type
poured from the salt shaker, which is bad
for you, but the good, natural kind that
promotes tissue flexibility.
Beet JuiceBeets nourish the liver, one of the most im-
portant organs in the body, with hundreds of
different functions. If your liver is function-
ing well, most likely everything else in your
body will be too.
Apple JuiceApples are high in antioxidants, vitamins A
and C, and potassium. Apple juice is great
for aiding in a liver flush and has anti- car-
cinogenic properties.
Cabbage JuiceCabbage juice is high in vitamin C.

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PHOTO MY WORLD
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#OTummeKang
POETS
ACTORS
SINGERS
MODELS
DANCERS
ACTRESSES
DIRECTORS
SCRIPT WRITERS
MAKE-UP ARTIST
PHOTOGRAPHERS
DISK JOCKEYS (DJs)
CINEMATOGRAPHERS
BRAND AMBASADORS

PHOTO MY WORLD

WOMEN IN BUSINESS-INSPIRATION

Mbali Modau is a 20 year old
young lady living with a disabili-
ty raised in Mamelodi. When she
grow up she wanted to be a judge
as she grow up she realised that it
won’t be possible for her to make
that goal come true because of her
condition. At the end she found
something that she was passion-
ate about that was acting so she
did that for her school activities
at the same time she had a goal to
meet her role model Shona Fer-
guson when she was done with
her studies. She decided to go
study arts so she kept on looking
for academics that would help her
achieve her dreams. So a family
member helped her to in contact
with someone from the academy.
She have always had a passion of
arts in the media industry and she
had a pleasure of studying at The
South African State theatre for
two years the course she did was
drama,music and dance Mbali
has achieved such as playing in
Moshito as Celine produced and
Directed by Kenny Mmekwe pro-
duction name Usuthu Art’s pro-
duction
, she also played in a play call Reflection as a school
girl written, directed, produced by Godfrey Thobe-
jane, production name Usuthu Art’s production,The
sepulchre as a the king soul keeper, also by Godfrey
Thobejane production name Usuthu Art’s produc-
tion Rain water as a community women, written
by Kenny Mmekwe and Directed by Josias Moleele
alongside with skeem saam actor Thabo production
name Usuthu Art’s production she was also on a
documentary call Now or Never on SABC 1 and she
was recently shooting a series that will be showcased
in UK working alongside with great legend Wandile
Molebatsi and the lead character of the 2017 Sarafi-
na female named Noxolo Dlamini production house
name PBA professional background, and Koketso
Mogale on their event as a Motivational speaker, she
also hosted a Motivational speaking event named My
Story working alongside with William Baloyi pro-
duction name Mental Liberation , she was also part
of the south African State theatre youth choir worked
with Mandla Ntlatlane, worked with Tumisho Ma-
sha on the project that is called Miss Sundowns, she
also did a fashion show at SABC for Mr SA Godfrey
Mphatswe I am highly driven and motivated by my
talent in Art’s as I am an individual of many talents in
Art’s such as a Actress, Model, Motivational speaker
,writer, business women and a poet so that keeps me
again and build’s a strong bond between me and my
craft .
IAM
UNSTOPABLEYoung, Ambitious, Gifted women waving up
the power of Hardwork

ABOUT US
intends to bring recognition into the fashion industry as our motto is
we are able and we shall rise let it bring light into the fashion world .
VISION
To become a highly successful brand that will set it’s heart out into hard
work to get a platform to showcase our work into different world’s of
fashion as time goes by we would like to open our own store and get to
collaborate with big fashion industry people
MISSION
Our mission is to grow this brand into something stabled and get to
work alongside with professionals both local and international fashion
designer artists
MANAGEMENT STRUCTURE
Marvelous Mbali is a brand developed by the a confident young lady
who is living with a disability
The chairperson of Marvelous Mbali is a highly driven person,who
burn’s with passion for fashion and desires to push people that believes
in themselves mostly people living with disabilities.What’s unique
about Marvelous Mbali it’s that brand that would like to work and
motivate people across the country and work towards their dream’s in
the fashion industry.The name Marvelous Mbali I was given to it by my
mother she thought it’s a perfect name for my brand because the story
behind the whole name she about myself she gave birth to a strong
young woman that is very passionate about art’s and the fashion indus-
try world but most of all a legend that is an inspiration and motivator
to others.
my team was built up.
8) in my spare time I mostly
watch my favourite television
film programmes I also do script
writing.
9) Marvelous Mbali brand is
currently not in store’s as yet if
you would like to support this
beautiful creation you can inbox
Mbali on her social media page’s
she will be able to assist you
through the process.
10) as I see a knee high glimpse
of my future career I would be
honoured to work with the great
likes of just to name a few Shona
Ferguson, Sello Maak,Themba
Ndaba, Vusi Kunene, Hamil-
ton Dlamini, Sdumo Mtshali ,
Nomzamo Mbatha and many
more artists that inspires me that
drivers me to reach for my goals
no matter what challenges I face
in life.
11) Mbalenhle is a very humble
soul she is very outgoing and
friendly to everyone she comes
across to.
12) her favourite food is pasta
and cheese salad and pizza and
her favourite music it’s old school
90s and early 2000 like the great
likes of Jill Scott and Max will
and more my favourite movie’s
are Tyler Perry’s movies
13) in 5 year’s time I would like
to see myself on big television
copies,series, movie’s building
a name for myself in the media
industry most of all to travel the
world and share my craft with
other people across the world to
grow my businesses in to a long
term stable version and mission
and get to become a role model
to others and more.
4) Marvelous Mbali brand is a new brand that has just hit the streets I have
started it last year November .
5) my daily challenges are not to be able to reach my dreams as an artist because
I am very passionate about art’s so it’s very hard for me to receive opportunities
and not being able to do other things I would like to try in life because I get
oppressed by the way I can’t find a way to deal with those challenges.
6) the person who always been my inspiration is Shona Ferguson he is my Role
Model and when I face difficult times I turn to think of the great work he has
done for this industry but most of all reaching his dream’s and it would mean a
lot to me if I get an opportunity to meet him face to face and most of all to work
with him to be mentored by him .And in the fashion industry world David
Tlale is my inspiration I admire his work and his love for his craft fashion I have
met him past twoyears and that day was a big highlight for me because what
I told him was you inspire me and I am good to work very hard for my brand
to get where you are today and maybe get an opportunity to be dressed by you
collaborate with you.
7) my production house team basically when I started the Production house
I wasn’t not in a good state what I wanted was to produce beautiful inspiring
films so by that time I had close family members to help me grow it that was my
mother and auntie and as time goes I meet others at The South African State
Theatre basically I was introduced to Jabulani by my friend Lucia that’s where

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MUSIC
PREVIEW
Song: Nguye Kuphela!
Duration: Unspecified
Author: Madness_SA
Genre: Unspecified
Web Link: Unspecified
M
Song: Dont
Author: La’peace_Musique
Genre: Unpecified
CS
Song: BeautyorTheInside
Author: Goreallermusic
Genre: Rnb Trap
Web Link: https://sound-
cloud.com/sifiso-nyamate/4-
beauty-or-the-inside-mp3
Song: Hear My Cry
Author: Zamoe Xbiss
Genre: Unspecified
U I
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BOOK & MUSIC REVIEW

M CSU I
La’Peace A performing musician BIOGRAPHY :
Sifiso nyamate(La’Peace_Musique)
A songwriter known for his great music inside Johannesburg Entirely full of enthusiasm Highly into
exquisite and breathtaking sound/music.
A 19 year old gentleman born in soweto(phiri) What makes him versatile his pure and original sure that his
music touches every soul He tells a story through music and His music Talks to people It took him 11 years
to master his craft A young song writer also a fashion designer, voice over artist,actor waiting to learn more
In and outside the industry. only 19 years of age and has experienced a lot in the industry. This gentleman
has been keen to get in the Industry and make his only type of music. He Has been doing this for quiet
sometime started at an early age of 9 (years) then was singing gospel Was discovered by the people in the
family . Was inspired by AKON when he was still in primary school were he learned how to play a guitar
then played piano.
Booking Contact Details
Email: Lapeacemusique@gmail.com Instagram: La_peace_
musique Twitter: @sifisi_nyamate Facebook: la’peace musique
ISRC CODE :ZA39D1700001
SAMRO :2328185
BOOK & MUSIC REVIEW

UP FRONT & PERSONAL

TANNY LUMBWE MWANABUNGA
Has it all it Takes to be at the top
WHATS TRENDING
I AM A
WOMEN
SUPREME
born Tanny Lumbwe Mwa-
nabunga 6th child in a family
of seven..Tanny is a radio / tv
personality/singer/actress a single
mother of one little precious boy.
i never thought I would make it
to be on tv even radio I would
listen to the radio and watch a
lot of Oprah and tyra I heard
someone on tv say I would use a
comb and practice in the mirror
and talk to myself and that’s what
I used to do..until I tried out tv
on our national broadcasting co-
operation (znbc) then I went in
for radio aswell I must say I was
trained by the best radio stations
in the city owned by renowned
entrepreneur and international
Dj Chishala Chitoshi Jr aka
Gesh...
well the hunger for the business
has gotten me this far I always
want to learn because there is still
a lot I am yet to achieve and learn
my drive is I always want to
see myself do what others say I
can not do my inspiration is my
background I had a wonderful
father and mother that loved us
all so much and I want to be able
to provide for my son the way
they did but even more.
challenges!! wow! hahaha!the fact
that people have this percep-
tion of women in the industry
you know like they can have us
anytime and little respect is put
if I do say so myself.. that is one
the other is you know there is no
fair play
mmm radio tv or
acting...it may sound
strange and that’s one
question I’ve been asked
over and over and I love
every thing I do...and
I’ve been able to do all
at some point I seriously
have no complaints. I
choose all..hihihi..
fun..loving and caring.
if I could I would add
more coz there is more
to this mama! lol
i dance in my spare time
keeps me in shape..and
I watch lots and lots of
movies and I love a little
adventure too.
forgot to add date of
birth 25 August 1991

WHATS TRENDING

MAY 2018 ROYAL ROUGE MAGAZINE 19Rr
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