2. HELLO LEARNERS GOOD DAY
HERE IAM YOUR TLE BEAUTY
CARE TEACHER MAAM RRP
WELCOME TO OUR BEAUTY
CARE LESSON ESPECIALLY
FOR GR.9 LEARNERS
3. HOW ARE YOU TODAY? ARE YOU
EXCITED TO LEARN SOMETHING
NEW? GREAT! SO WHAT ARE YOU
WAITING FOR? GRAB YOUR
MODULE NOTEBOOK AND PEN
AND STAY TUNED AS WE TACKLE
THE STEP BY STEP PROCEDURE IN
4. AT THE END OF THIS LESSON, YOU
SHOULD BE ABLE TO:
1.FAMILIARIZE THE BASIC FOOT MASSAGE
TECHNIQUE
2. APPLY FOOT SOFTENING PRODUCT
AND MASSAGE ACCORDING TO
PRESCRIBED PROCEDURE
3. PERFORM STEPS IN GIVING FOOT
5. BEFORE WE BEGIN OUR LESSON LET US
DETERMINE HOW MUCH YOU ALREADY
KNOW ABOUT FOOT MASSAGE. WRITE
ATLEAST 10 WORD THAT YOU CAN
THINK OF WHEN YOU HEAR THE WORD
MASSAGE. I WILL GIVE YOU ENOUGH
TIME TO DO THE ACTIVITY. WRITE
YOUR ANSWER ON YOUR ACTIVITY
6. TIMES UP! ARE U DONE! VERY
GOOD, NOW LETS BEGIN ON
OUR LESSON
7. FOOT MASSAGE- is one of
the best way to pamper. it
articulates the muscles and
give comfort.
8. FOOT MASSAGE- Boosts your
circulation, which helps with
healing and keeps your muscles
and tissues healthy. That's
especially important if you have
health problems that add to poor
circulation or nerve damage, like
diabetes
9. THESE ARE THE THINGS YOU WILL NEED TO
PERFORM FOOT MASSAGE
LOTION OR LINIMENT OIL
FOOT TOWEL
CUSHION OR PILLOW
SMALL PLASTIC CHAIR
FACEMASK
ALCOHOL OR HAND SANITIZER
10. 1.WASH HAND BEFORE SESSION
2. YOU’LL NEED TO APPLY LOTION OR OTHER
ESSENTIAL OILS IN DOING MASSAGE TO
PREVENT FRICTION BURNS
3. CREAMS TENDS TO BE THICKER THAN
LOTION AND WORK WELL FOR FOOT
MASSAGE
4.OILS WORK TO SOFTEN THE ROUGH
CALLUSES ON THE BOTTOM OF THE FOOT
(YOU CAN ALSO WARM THE OIL OR CREAM
TO MAKE IT MORE COMFORTABLE TO THE
PERSON RECEIVING THE MASSAGE)
5. USE CALM, SOOTHING VOICE WHILE GIVING
THE MASSAGE, DON’T SPEAK TOO RAPIDLY
OR IN A STRAINED VOICE. LET WHATEVER
YOU SAY SOOTHE THE RECEIVER OF YOUR
12. HOLD THE BOTTOM OF THE FOOT WITH BOTH
HANDS
• Begin rubbing the top of
the foot, slowly working
your way down to the
sole of the foot. Apply
more pressure as you get
closer to the sole.
Reverse directions and
rub the foot moving
slowly towards the top,
13. RUB THE HEEL OF THE FOOT.
•Use your thumbs for
this, making small
circles with medium
to heavy pressure.
Work your way
around the entire
heel. Repeat this
14. USE CROSS-FIBER FRICTION ON THE HEELS OF THE
FEET.
•This means you use
your thumbs to push
up and down on the
heel. While one
thumb is pushing
up, the other should
be pushing down.
15. MASSAGE AROUND THE ANKLE BONE
•Use both hands to
rub in a circular
motion around
the bone on either
side, and gently
rub your fingers
16. USE A FIST TO MASSAGE THE ARCH OF THE
FOOT
•With your hand
closed in a fist, use
the tops of your
fingers to apply
pressure to the
arch. Roll your hand
back and forth to
knead the skin
17. MASSAGE THE TOES.
• Go to each toe and gently pull
on it. This may cause the joint
to pop, but unless it causes the
person discomfort, continue to
do this to each toe.
• Slide your index finger in the
gap between each toe. Spend
time moving it back and forth,
rubbing the base of each toe
with your index and thumb if
18. APPLY THE MILKING STROKE.
•To do this, hold the
foot in both hands
and give ten short,
strong pulls on one
side and then the
other. Imagine the
pulling motion of
19. USE THE INDIAN RUB TECHNIQUE.
•Hold the side of the foot
with both thumbs
placed on the inside
center of the arch. Move
your hands back and
forth as if you were
wringing out a wet
towel. Allow a lot of
movement of the foot
20. TRY PETRISSAGE ON THE ACHILLES TENDON AND
LOWER FOOT.
• Starting at the back of the heel
and ankle around the achilles
tendon, use one hand to gently
squeeze and pull the foot. Start
softly, but apply more pressure
and speed the longer you do it.
• Push the muscles starting at
the achilles tendon and
working towards the toes.
Doing this will lift the muscles
of the foot, helping to work out
21. MASSAGE THE LONG MUSCLE OF THE FOOT.
• The long muscle begins near
the achilles tendon and ends at
the knee, and is closely tied to
muscle movements in the foot.
• Have your partner straighten
their leg vertically, and use
your forearm to apply pressure
downward into the foot. Slowly
move your arm so as to use
your elbow to apply more
pressure into the foot.
22. PERFORM ANKLE ROTATIONS
• Hold the foot up, and use
one hand to rotate the foot
around the ankle. Move the
foot in circles ten times in
one direction, and then ten
times in the opposite
direction. The ankle joints
may pop, but unless this
causes the person any
discomfort there is no need
23. •NOW THAT YOU ALREADY KNOW
THE PROCEDURE IN GIVING FOOT
MASSAGE, IM SURE THAT YOU ARE
READY TO TRY IT IN YOUR HOME.
•PLEASE WATCH THIS VIDEO OF
PERFORMING FOOT MASSAGE
THAT WILL SERVE AS YOUR GUIDE.
25. •FIND SOMEONE IN YOUR HOME TO
VOLUNTEER AS YOUR CLIENT
•PREPARE THE NECESSARY
MATERIALS AND PERFORM THE
FOOT MASSAGE.
26. •IN YOUR MODULE YOU ARE GIVEN THE
PROCEDURES AND PERFORMANCE LEVEL
EVALUATION RUBRICS THAT WILL SERVE
AS YOUR GUIDE IN PERFORMING THE
ACTIVITY.
•ASK SOMEONE TO TAKE A VIDEO WHILE
YOU ARE WORKING ON YOUR
PERFORMANCE TASK AND SEND IT TO
OUR OUR GOOGLE DRIVE OR DIRECT
