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- 3. • Are you always worrying? • Are you unable to concentrate because of unrecognized reasons? • Are you continually unhappy without justified cause? • Do you lose temper easily and often?
- 4. • Are you troubled by regular insomnia? • Do you have wide fluctuations in your mood? • Do you continually dislike to be with people? • Are you upset if the routine of your life is disturbed? • Do your children consistently get on your nerves?
- 5. • Are you ‘browned off’ and constantly bitter? • Are you afraid without real cause? • Are you always right and the other person always wrong? • Do you have numerous aches and pains for which no doctor can find a physical cause?
- 6. WARNING SIGNALS OF POOR MENTAL HEALTH
- 8. mental • as thinking faculties • intellectual capacity • mental perception • intelligence • reason • thought • intention • remembrance • mental state or view • opinion • mental inclination, attitude, or powers
- 9. - includes our emotional, psychological, and social well-being. - it affects how we think, feel, and act. - it also helps determine how we handle stress, relate to others, and make healthy choices.
- 10. is when an individual can think clearly, solve problems they face in life, enjoy happy relationships and feel spiritually at ease.
- 13. Mental health tips • Build self-respect • Do good work • Do things for others • Pick your friends carefully
- 15. Mental health tips • “For each one will carry his own load of responsibility” -Galatians 6:5 • “He that is covering over his transgressions will not succeed, but he that is confessing and leaving them will be shown mercy.” -Proverbs 28:13 • Show humility to apologize
- 16. • Better relationships with other people
- 17. Mental health tips • “Look out not only for your own interests, but also for the interests of others.”—Philippians 2:4 • Be forgiving • Be humble and respectful • Be impartial • Be mild-tempered • Be generous and thankful
- 19. Mental health tips “I have seen something further under the sun, that the swift do not always win the race, nor do the mighty win the battle, nor do the wise always have the food, nor do the intelligent always have the riches, nor do those with knowledge always have success, because time and unexpected events overtake them all. -Ecclesiastes 9:11
- 20. Mental health tips • Improve problem solving skills • Learn to embrace change • Keep an open mind • Leave your ego at the door • Practice mindfulness • Push your self out of comfort zone
- 21. • Ability to face shortcomings or disappointments
- 22. Mental health tips • “Let your reasonableness become known” -Philippians 4:5 • “Walk in modesty” -Micah 6:8 • Think mistakes as lessons not failures • Be resilient
- 23. • Ability to face problems squarely
- 24. Mental health tips • Find comfort *That is why, brothers, in all our distress and tribulation, we have been comforted because of you 1 Thessalonians 3:7 *A true friend shows love at all times And is a brother who is born for times of distress
- 25. Mental health tips • “All the things that were written beforehand were written for our instruction, so that through our endurance and through the comfort from the Scriptures we might have hope.” –Romans 15:4 • The holy spirit, God’s active force, is very powerful. God can use it to comfort anyone in any circumstance.
- 26. Mental health tips • Pray *Do not be anxious over anything, but in everything by prayer and supplication along with thanksgiving, let your petitions be made known to God; and the peace of God that surpasses all understanding will guard your hearts and your mental powers -Philippians 4:6-7
- 27. Mental health tips • Trust God with all your heart and do not rely on your own understanding -Psalms 3:5
- 28. • Ability to accept criticism
- 29. • Because we’re not perfect. “We all make mistakes many times.” (James 3:2). For that reason, everyone needs constructive feedback. “I try to remember that we are all imperfect and that making mistakes is a part of life. So, when I receive correction, I try to learn from it and avoid repeating the mistake.”—David
- 30. • Because you can do better. “Share with a wise person, and he will become wiser.” (Proverbs 9:9). Constructive feedback can benefit you—if you accept it. “I used to have the wrong view of criticism. I thought it made me look bad. But now I accept it and even ask for it. I want to know how I can improve.”—Selena
- 31. Mental health tips How can I accept constructive criticism? Listen “When I receive criticism, I’m inclined to get defensive. Instead, I should learn from the correction and do things better next time.”— Sara
- 32. Mental health tips How can I accept constructive criticism? Focus on the message, not the messenger “I used to get angry and say, ‘I know, I know,’ when my parents gave me correction. But when I really listen to them and apply their advice, there are much better results.” -Edward
- 33. Mental health tips How can I accept constructive criticism? Keep a balanced view of yourself “A friend gave me constructive criticism that I didn’t think I needed. I thanked her for her honesty, but I was offended. In time, though, I realized that her criticism had some truth to it. Thanks to her advice, I was able to see what I needed to work on—something I would otherwise have probably overlooked.” - Sophia
- 34. Mental health tips How can I accept constructive criticism? Set a goal to improve “Dealing with criticism is linked with honesty because you have to be honest with yourself to admit your mistakes, apologize for them, and learn how to improve.”—Emma
- 35. Fill our minds with clean and pure thoughts
- 36. “Whatever things are true, whatever things are of serious concern, whatever things are righteous, whatever things are chaste, whatever things are lovable, whatever things are well-spoken-of, whatever things are virtuous, and whatever things are praiseworthy, continue considering these things” Philippians 4:8
- 37. “Anumang bagay na totoo, seryosong pag-isipan, matuwid, malinis, kaibig-ibig, marangal, mabuti, at kapuri- puri, patuloy na isaisip ang mga ito”
- 39. • Eat well • Get natural Vitamin D • Be active • Be a visitor in your town
- 40. • Get proper sleep • Enjoy yourself • Ask help for yourself
- 41. Thank You!
Editor's Notes
- Relate sir Ronald giving of topic Sink in 1. How to give justice to the title…fear-not a guidance counsellor, psychologist, psychiatrist nor mental health professional 2. Fear of mentioning tips which I am not doing or applying….Walk your talk…na iniisip nila na maybe the speaker is struggling also and finding her ways to improve on that aspect 3. How come gender and development –how to give justice for both genders
- WARNING SIGNALS OF POOR MENTAL HEALTH 1.Are you always worrying ? 2.Are you unable to concentrate because of unrecognised reasons ? 3.Are you continually unhappy without justified cause ? 4.Do you lose temper easily and often ? 5.Are you troubled by regular insomnia ? 15. Contd. 6.Do you have wide fluctuations in your mood 7.Do you continually dislike to be with people? 8.Are you upset if the routine of your life is disturbed ? 9.Do your children consistently get on your nerves ? 16. Contd. 10.Are you ‘browned off’ and constantly bitter 11.Are you afraid without real cause ? 12.Are you always right and the other person always wrong ? 13.Do you have numerous aches and pains for which no doctor can find a physical cause ?
- WARNING SIGNALS OF POOR MENTAL HEALTH 1.Are you always worrying ? 2.Are you unable to concentrate because of unrecognised reasons ? 3.Are you continually unhappy without justified cause ? 4.Do you lose temper easily and often ? 5.Are you troubled by regular insomnia ? 15. Contd. 6.Do you have wide fluctuations in your mood 7.Do you continually dislike to be with people? 8.Are you upset if the routine of your life is disturbed ? 9.Do your children consistently get on your nerves ? 16. Contd. 10.Are you ‘browned off’ and constantly bitter 11.Are you afraid without real cause ? 12.Are you always right and the other person always wrong ? 13.Do you have numerous aches and pains for which no doctor can find a physical cause ? Wide fluctuations in mood-rapid changes in behavior Get on your nerves-extremely annoying/irritating
- Browned off-annoyed, irritated, or dissatisfied. How many yes did you get?out of 13 questions? We know ourselves better than anyone else Sometimes we pretend to be ok Sometimes we hide our true emotions
- Relate sir Ronald giving of topic Sink in 1. How to give justice to the title…fear-not a guidance counsellor, psychologist, psychiatrist nor mental health professional 2. Fear of mentioning tips which I am not doing or applying….Walk your talk…na iniisip nila na maybe the speaker is struggling also and finding her ways to improve on that aspect 3. How come gender and development –how to give justice for both genders
- Mind” is rendered from several related Greek words expressing such attributes of the mind as thinking faculties, intellectual capacity, mental perception, intelligence, reason, thought, intention, remembrance, mental state or view, opinion, and mental inclination, attitude, or powers. Mind dictates our action Among all creatures, only humans have the capacity to think unlike animals with instinct only
- Mind Health ‘‘a state of complete physical, mental, and social well- being and not merely the absence of disease, or infirmity’’ Mental health is clearly an integral part of health and there is no health without mental health Good mental health is when an individual can think clearly, solve problems they face in life, enjoy happy relationships and feel spiritually at ease. Mental illness is anything that affects a person’s thoughts, emotions or behaviour that results in: a negative effect on the person or those around him/her, an obvious change in their personality, friends or relatives feel that what is happening to the person is strange and hard to understand. Mental Health ‘‘not just the absence of mental disorder’’ but ‘‘as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community’’
- Mind Health ‘‘a state of complete physical, mental, and social well- being and not merely the absence of disease, or infirmity’’ Mental health is clearly an integral part of health and there is no health without mental health Good mental health is when an individual can think clearly, solve problems they face in life, enjoy happy relationships and feel spiritually at ease. Mental illness is anything that affects a person’s thoughts, emotions or behaviour that results in: a negative effect on the person or those around him/her, an obvious change in their personality, friends or relatives feel that what is happening to the person is strange and hard to understand. Mental Health ‘‘not just the absence of mental disorder’’ but ‘‘as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community’’
- Mind Health ‘‘a state of complete physical, mental, and social well- being and not merely the absence of disease, or infirmity’’ Mental health is clearly an integral part of health and there is no health without mental health Good mental health is when an individual can think clearly, solve problems they face in life, enjoy happy relationships and feel spiritually at ease. Mental illness is anything that affects a person’s thoughts, emotions or behaviour that results in: a negative effect on the person or those around him/her, an obvious change in their personality, friends or relatives feel that what is happening to the person is strange and hard to understand. Mental Health ‘‘not just the absence of mental disorder’’ but ‘‘as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community’’
- There lots of mental health tips Our time is not enough to discuss all and it’s a manner of practice 3 influential factors on mental health Genetics, family history, childhood experiences
- He feels comfortable about himself---- he feels reasonably secure and adequate. He neither underestimates his own ability. feels right towards others. This means that he is able to be interested in others and to love them. He is able to like and trust others. The mentally healthy person is able to meet the demands of life. He is not bowled over by his own emotions of fear, anger, love or guilt. BOWLED OVER-ASTONISH, SURPRISE GREATLY, EVERWHELM A mentally healthy person is ready to cope with what life has to offer. Most problems can be resolved within a reasonable amount of time. Good times can be fully enjoyed and bad times can be handled well. Emotional ups and downs do not necessarily get in the way of accomplishing one’s task and goals in life. 3. Mental Health The World Health Organization defines positive mental health as “ a state of well-being in which an individual realizes his/her own abilities, can cope with the normal stresses of life, can work poductively and is able to make a contibution to his/her community”. Individuals who have good mental health can adjust to themselves and the world at large with maximum effectiveness, satisfaction and cheerfulness. They also have the ability to accept themselves as they are. They function effectively in society annd deal successfully with difficulties that may come their way. They can face and accept the realities of life. Characteristics of a Mentally Healthy Person Positive Self-concept- Mentally healthy individuals have positive perceptions of themselves. They give their best to anything they need to achieve. They delight in their achievements and they improve on their weakness. Sense of Responsibility- Mentally healthy persons accept responsibility for their actions. They do not put the blame on anyone else when problems arise as a result of their work. They are accountable for their actions. Better Relationships with Other People- Persons who are mentally healthy get along with others. They can adjust very well to any group of people they deal with. They have a deep sense of concern for the well-being of other people. Adaptability to Change- Change is unavoidable. Accepting Changes and adapting to these are a sign of being mentally healthy. A mentally healthy personis open to changes, especially when these result in his or her development as a person and improvement of his/her mental and emotoinal attitudes. Ability to Face Shortcomings or Disappoinments- Mentally healthy individuals learn to cope with unpleasant things and try not to brood over something that they have not done.They can accept the fact that not everything that they like can happen. It is a matter of dealing with disappointments and learning from them. They arise above their miseries and deliver what is expected of them. Ability to Face Problems Squarely- Mentally healthy individuals face the various trials in life with calmness and broad-mindedness. They are aware that running away from problems is not healthy, but facing problems and finding ways to deal with them are sounds. Ability to Accept Criticism- Mentally healthy individuals take criticism with an open mind. They do not hit back at their critics. They analyze criticism and learn from it.They can also rationally respond and defend themselves from unfair criticism. They know that nobody is perfect and that they cannot please everybody.
- Positive Self-concept- Mentally healthy individuals have positive perceptions of themselves. He feels comfortable about himself---- he feels reasonably secure and adequate. He neither underestimates his own ability. And if you feel bad about yourself, you will probably feel bad about others too. everyone needs a certain amount of self-esteem. It has been called “the ingredient that gives dignity to human existence.” Further, the Bible says: “You must love your neighbor as yourself.” (
- They delight in their achievements and they improve on their weakness. take an honest look at your assets and liabilities. You will discover that many of your so-called liabilities are quite petty. What about serious flaws, such as a quick temper or selfishness? Conscientiously work on these problems and your self-respect is sure to grow. Self-respect is a useful by-product of accomplishment. doing it skillfully and conscientiously.…They give their best to anything they need to achieve. Do things for others: Self-respect is not gained by sitting back and letting others wait on you hand and foot. Jesus said that “whoever wants to become great . . . must be [a] minister,” or servant, for others. People who are high-minded or insulting can indeed make you feel bad about yourself. So pick friends that are truly interested in your welfare, friends that build you up.
- Sense of Responsibility- Mentally healthy persons accept responsibility for their actions. They do not put the blame on anyone else when problems arise as a result of their work. They are accountable for their actions.
- As we mature we should increase in responsibility. But more than that, we must also shoulder moral responsibility for these. We may not blame God or our parents or our circumstances; neither may we blame the other fellow as did Adam, as did Eve and as did King Saul. To do so not only is unloving and shows a lack of maturity, more likely than not there is something wrong with our hearts, revealing pride, dishonesty and selfishness. If, like Aaron, we have a weakness along this line, let us be on guard and strive to overcome it lest we get to be like Adam, Eve and King Saul. Remember, trying to shift the blame upon circumstances or upon others is an indication of some form of selfishness, moral weakness, pride or dishonesty. If we guard our hearts we can please God in spite of our weaknesses: “He that is covering over his transgressions will not succeed, but he that is confessing and leaving them will be shown mercy.” So be a man! Be like David, like Peter—shoulder the responsibility!—Prov. 28:13.
- Better Relationships with Other People- Persons who are mentally healthy get along with others. They can adjust very well to any group of people they deal with. They have a deep sense of concern for the well-being of other people. feels right towards others. This means that he is able to be interested in others and to love them. He is able to like and trust others.
- Adaptability to Change- Change is unavoidable. Accepting Changes and adapting to these are a sign of being mentally healthy. A mentally healthy personis open to changes, especially when these result in his or her development as a person and improvement of his/her mental and emotional attitudes.
- https://asana.com/resources/workplace-adaptability-skills
- https://asana.com/resources/workplace-adaptability-skills
- Ability to Face Shortcomings or Disappoinments- Mentally healthy individuals learn to cope with unpleasant things and try not to brood over something that they have not done. They can accept the fact that not everything that they like can happen. It is a matter of dealing with disappointments and learning from them. They arise above their miseries and deliver what is expected of them. Brood over-to think silently for a long time about things that make u sad, worried or angry
- https://www.jw.org/en/library/magazines/wp20080301/You-Can-Be-Happy-Despite-Disappointment/ https://wol.jw.org/en/wol/d/r1/lp-e/101983604?q=disappointments&p=doc https://wol.jw.org/en/wol/d/r1/lp-e/101983566?q=disappointments&p=doc Is there a better way? The Bible says: “Let your reasonableness become known.” (Philippians 4:5) Reasonable people are balanced in what they expect of themselves and in what they expect of others. “There’s already enough pressure from outside influences. Why add unnecessary pressure by being a perfectionist? That’s way too much to handle!”—Nyla. The Bible says: “Walk in modesty with your God!” (Micah 6:8) Modest people recognize their limitations. They don’t take on more than they can handle; nor do they spend more time on a task than they can afford. “If I want to feel that I am handling my responsibilities well, I can only take on a reasonable amount. I can only do so much.”—Hailey. The Bible says: “Whatever your hand finds to do, do with all your might.” (Ecclesiastes 9:10) So the remedy for perfectionism isn’t laziness; it’s industriousness, but blended with the qualities mentioned above—reasonableness and modesty. “I try to do my work in the best way possible, and I give it my all. I realize that it will never be perfect, but I’m happy knowing I gave it my best.”—Joshua. Perfectionism can lead to a lot of stress, and it can make you feel bad when you get constructive criticism. I find that instead of thinking of mistakes as failures, it’s better to think of them as lessons.”—Sierra. “You can lose out on a lot of happiness being a perfectionist. You can also make your friends uncomfortable because it seems as if you’re judging them or thinking that they just aren’t good enough.”—Bo. “There are only 24 hours in a day, and things need to get done. So if too much time is spent on every little thing, important activities—even eating and sleeping—can get pushed aside.”—Sarina.
- Ability to Face Problems Squarely- Mentally healthy individuals face the various trials in life with calmness and broad-mindedness. They are aware that running away from problems is not healthy, but facing problems and finding ways to deal with them are sounds.
- We are sure you have your own share of problems. Everyone has. At school or at work, you may face interesting problems that challenge you. Other problems are more painful, though. If you are poor, just getting enough to eat can be a continuing challenge. Sickness in the family makes matters worse. Unhappy marriages, prejudice, unfair practices, political unrest, and economic uncertainty make life more difficult. Fellow Christians can provide a comforting ‘safety net’ of true friends. The apostle Paul described his companions as “a source of great comfort” in times of “distress and tribulation.”—Colossians 4:11; 1 Thessalonians 3:7. Revelations 21:4
- The Bible. “All the things that were written beforehand were written for our instruction, so that through our endurance and through the comfort from the Scriptures we might have hope.”—Romans 15:4. God’s Holy Spirit. Not long after Jesus’ death, the whole Christian congregation entered into a period of peace. Why? “It walked in the fear of Jehovah and in the comfort of the holy spirit.” (Acts 9:31) The holy spirit, God’s active force, is very powerful. God can use it to comfort anyone in any circumstance.
- Prayer. “Do not be anxious over anything,” the Bible advises us. Rather, it says, “let your petitions be made known to God; and the peace of God that surpasses all understanding will guard your hearts and your mental powers.”—Philippians 4:6, 7.
- Prayer. “Do not be anxious over anything,” the Bible advises us. Rather, it says, “let your petitions be made known to God; and the peace of God that surpasses all understanding will guard your hearts and your mental powers.”—Philippians 4:6, 7.
- Ability to Accept Criticism- Mentally healthy individuals take criticism with an open mind. They do not hit back at their critics. They analyze criticism and learn from it.They can also rationally respond and defend themselves from unfair criticism. They know that nobody is perfect and that they cannot please everybody. Perfectionism can lead to a lot of stress, and it can make you feel bad when you get constructive criticism. I find that instead of thinking of mistakes as failures, it’s better to think of them as lessons.”—Sierra.
- Listen. Don’t interrupt while the other person is talking. Don’t react impulsively, saying something you will later regret. Listen. The Bible says: “A man of knowledge restrains his words, and a discerning man will remain calm.” (Proverbs 17:27) Don’t interrupt the person who is talking to you. And don’t respond impulsively, saying something that you will regret later! “When I receive criticism, I’m inclined to get defensive. Instead, I should learn from the correction and do things better next time.”—Sara.
- Focus on the message, not the messenger. Focus on the message, not the messenger. Be quick to listen, slow to defend yourself. Feedback can help you improve. You might be tempted to point out the flaws of your critic. But it’s far better to follow the Bible’s advice to “be quick to listen, slow to speak, slow to anger.” (James 1:19) There is usually some truth to criticism. Don’t miss out on what you need to hear just because you don’t want to hear it. “I used to get angry and say, ‘I know, I know,’ when my parents gave me correction. But when I really listen to them and apply their advice, there are much better results.”—Edward.
- Keep a balanced view of yourself. Keep a balanced view of yourself. Receiving criticism doesn’t make you a failure. It simply means you have flaws, like everyone. The fact that you received constructive criticism doesn’t make you a failure. It simply means that you have flaws, like everyone else. Even the person correcting you needs constructive criticism now and then. In fact, the Bible says: “There is no righteous man on earth who always does good.”—Ecclesiastes 7:20. “A friend gave me constructive criticism that I didn’t think I needed. I thanked her for her honesty, but I was offended. In time, though, I realized that her criticism had some truth to it. Thanks to her advice, I was able to see what I needed to work on—something I would otherwise have probably overlooked.”—Sophia.
- Set a goal to improve. Set a goal to improve. Resolve to work on the flaw that was brought to your attention. Create an action plan, and monitor your progress. The Bible says that “a shrewd person accepts correction.” (Proverbs 15:5) Once you accept it, you will be able to bypass any hurt feelings and get busy improving in the area that was pointed out to you. Create an action plan to do so, and track your progress over the next few months. “Dealing with criticism is linked with honesty because you have to be honest with yourself to admit your mistakes, apologize for them, and learn how to improve.”—Emma.
- Mental Cleanness: If we fill our minds with clean, pure thoughts, our conduct will also be clean. (Philippians 4:8) But if we dwell on unclean things, it will result in wicked deeds. (Matthew 15:18-20) We should avoid forms of entertainment that could soil our minds. We can fill our minds with clean thoughts by studying God’s Word. How to Maintain a Healthy Mental Outlook OUR physical health is dependent to a large degree upon what we take into our body. If a person lives on a regular diet of junk food, his health will eventually suffer. This same principle applies to our mental health.
- Mental Cleanness: If we fill our minds with clean, pure thoughts, our conduct will also be clean. (Philippians 4:8) But if we dwell on unclean things, it will result in wicked deeds. (Matthew 15:18-20) We should avoid forms of entertainment that could soil our minds. We can fill our minds with clean thoughts by studying God’s Word. Enter Wed 5:52 AM
- For example, you could liken the things we take into our mind to a type of mental food. Mental food? Yes, the information that we absorb from books, magazines, television shows, videos, video games, the Internet, and song lyrics can affect our thinking and our personality just as literal food affects our body. How so? Former advertising executive Jerry Mander wrote regarding the impact that television has on our lives: “More than any other single effect, television places images in our brains.” Those mental images, however, do much more than entertain us. The Family Therapy Networker magazine says: “The language, images, sounds, ideas, characters, situations, values, aesthetics of mass media become the stuff of our thoughts, feelings and imaginings.” Yes, whether we realize it or not, our thoughts and feelings can be subtly swayed by what we watch on television and by other forms of entertainment. And therein lies the danger. As Mander says, “we humans slowly turn into whatever images we carry in our minds.” Poison to the Brain Many people who may carefully monitor their physical diet indiscriminately gobble up whatever mental food is served to them through the media. For example, have you ever heard someone say: “There’s nothing good to watch on TV!” Some seem to be mesmerized, endlessly flipping through channels in the hope that something worthwhile will turn up. The thought of turning off the TV never crosses their mind! In addition to consuming so much time, many shows feature themes that Christians would want to avoid. “Besides profanity,” says arts writer Gary Koltookian, “controversial and sexual topics are making more appearances on screen today than in the past.” Indeed, a recent study in the United States found that scenes with sexual references appear an average of 27 times per hour during prime-time viewing hours. One is left to wonder about the effect this has on people’s thinking. In Japan one popular television drama captivated so many people that the nation’s media said it provoked an “adultery boom.” Furthermore, authors of the book Watching America say: “Today most forms of sexual behavior are . . . treated as legitimate choices of personal life-style.” Nevertheless, TV programs that tout sexual themes are only part of the problem. Graphic depictions of violence are also common. Of particular concern are the damaging effects that violent TV programs and movies can have on young, impressionable minds. “When young children see somebody shot, stabbed, raped, brutalized, degraded, or murdered on TV,” says David Grossman, a retired army officer and expert on the psychology of killing, “to them it is as though it were actually happening.” Commenting on this same problem, The Journal of the American Medical Association said: “Up through ages 3 and 4 years, many children are unable to distinguish fact from fantasy in television programs and remain unable to do so despite adult coaching.” In other words, even though a parent may tell a child, ‘Those people didn’t really die; they were just pretending,’ a child’s mind still can’t tell the difference. To a young child, TV violence is very real. Summing up the impact of “media violence,” Time magazine said: “Few researchers bother any longer to dispute that bloodshed on TV and in the movies has an effect on the kids who witness it.” What kind of effect does it have? “Decades of violent entertainment have succeeded in altering the public’s perceptions and values,” says movie critic Michael Medved. He adds: “It is hardly a positive development for a society when it loses its ability to feel shock.” Little wonder that one writer said that taking a four-year-old to violent movies “is poison to [his] brain.” This, of course, does not mean that all television programs are bad. The same holds true for books, magazines, videos, computer games, and other forms of entertainment. Clearly, though, much that is called entertainment is inappropriate for those who desire to maintain a healthy mental outlook. Choose Entertainment Wisely Images transmitted to our mind through the eyes exert a powerful influence on our thoughts and actions. For example, if we were regularly to feed our mind on immoral entertainment, our resolve to obey the Bible’s command to “flee from fornication” could be weakened. (1 Corinthians 6:18) In like manner, if we enjoy entertainment that features “men who are practicing what is hurtful,” we could find it difficult to be “peaceable with all men.” (Psalm 141:4; Romans 12:18) To avoid this, we must avert our eyes from that which is “good-for-nothing.”—Psalm 101:3; Proverbs 4:25, 27. Granted, because of inherited imperfection, all of us have to struggle to do what is right. The apostle Paul candidly admitted: “I really delight in the law of God according to the man I am within, but I behold in my members another law warring against the law of my mind and leading me captive to sin’s law that is in my members.” (Romans 7:22, 23) Does this mean that Paul caved in to his fleshly weaknesses? Far from it! He said: “I pummel my body and lead it as a slave, that . . . I myself should not become disapproved somehow.”—1 Corinthians 9:27. Likewise, we would never want to use our imperfection as an excuse for sin. The Bible writer Jude said: “Beloved ones, . . . I found it necessary to write you to exhort you to put up a hard fight for the faith that was once for all time delivered to the holy ones.” (Jude 3, 4) Yes, we need to “put up a hard fight” and turn away from entertainment that incites us to do what is bad.*
- Eating well isn’t only vital for your health; however, it’s also necessary for your body. Some mineral deficiencies, including iron and vitamin deficiencies, can provide you a sad feeling. Try to consume an equal proportion and balanced diet. Sunlight is an excellent root of vitamin D. Vitamin D is vital for our bodies and brains. Try to move out in the sun by protecting your skin and eyes; give yourself at least 30 minutes in a day of sunlight. Activity and exercise are required to keep good mental wellness. Being active presents you with a feeling of achievement and increases your mind’s chemicals that give you a pleasant mood. Exercising can assist in eliminating low feelings, anxiety, fear, and seeming tired and sluggish. Often somebody simply explores attractions on tours, though you may be amazed what fantastic creatures are in your backyard. Allow some time to explore nature and beauty.
- Sleep is really necessary for our physical and mental well-being. Sleep serves to control the substances in our brain that carry information. These elements are required to improve our feelings and emotions. If we don’t get enough sleep, we can start to feel sad or anxious. Try to deliver your day by exploring the favorite things you enjoy. If you like morning running, painting, or a particular TV drama, try to do that to yourself. If we don’t spend any time taking things we enjoy, we can become sorrowful and unhappy. One of the most fundamental steps to hold yourself mentally healthy is knowing when you’re not thinking good and when to request advice. There’s no embarrassment in requesting someone for help if you seem low or stressed.