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Eight Steps Toward A More Satisfying Life

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Bea Tosta
Bea Tosta
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Eight Steps Toward a More Satisfying Life Want to lift your level of happiness? Here are some practical suggestions from University of California psychologist Sonja Lyubomirsky, based on research findings by her and others. Satisfaction (at least a temporary boost) guaranteed
1. Count your blessings. ,[object Object]
2. Practice acts of kindness. ,[object Object]
3. Savor life’s joys. ,[object Object]
4. Thank a mentor. ,[object Object]
5. Learn to forgive. ,[object Object],[object Object]
[object Object],6. Invest time and energy in friends and family.
7. Take care of your body. ,[object Object]
8. Develop strategies for coping with stress and hardships. ,[object Object]

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