Sleep is an important function of the body. It is not just a state of inactivity – in fact, the body undergoes repair and restoration of its functions during sleep, while growth and metabolism continue as the body is resting from its usual activities. Getting enough sleep, therefore, is important for everyone to maintain good health.

1. Remedies for Insomnia

2. People with
insomnia
have
difficulty
falling asleep
or staying
asleep.

3. Getting enough sleep is important for everyone to
maintain good health.

4. The body undergoes repair and restoration of its functions
during sleep.

5. A chronic lack of sleep can jeopardize our
health and safety.

6. The medical problems include obesity, diabetes, high
blood pressure and heart disease.

7. How to Beat Insomnia
Try to sleep at the same time every night.

8. Try to get up at the same time every morning.

9. Keep your bedroom comfortable for sleeping – dark,
cool, and quiet.

10. Use the bed just for sleeping, not for working or watching
television.

11. Avoid heavy meal just before sleeping or late at night.

12. Avoid alcohol, caffeine, or smoking at night or late in
the day.

13. Have a regular exercise during the day, but not around
bedtime.

14. Find a relaxing routine before sleeping, such as reading a
book, taking a warm bath, or listening to quiet music.

15. Manage stress and find ways to relieve anxiety, such
as yoga, meditation, exercise, etc.

16. A Natural Sleep Aid
Sleep Tonight by Enzymatic Therapy

17. For more information about this article,
please visit:
http://rnblog.rockwellnutrition.com/