This document provides a step-by-step guide on how to use the time tracking software called Toggl for beginners. It outlines the process for signing up for a Toggl account online or by downloading the Chrome extension. It then demonstrates how to create and edit projects, track time to projects manually or linked to tasks in Asana, and view tracked time reports. The guide aims to explain the basic Toggl features and time tracking workflow in a simple and visual format.