This document discusses 12 steps for improving focus, including starting the day with meditation, prioritizing tasks, avoiding distractions like internet and email, exercising to calm the mind, being mindful of one's surroundings, and cutting out unproductive activities. Mastering focus is presented as an important trait for achieving success and fulfilling dreams.

1. Presentation title Date 1
Manage
YOURSELF to
Manage Life

2. Presentation title Date 2
We all want to
achieve
SUCCESS and
fulfil our DREAM

3. Presentation title Date 3
As we all know
one of the
important trait to
achieve success
is FOCUS

4. Presentation title Date 4
We all know why
and what is focus
however most of us
struggled with how
to FOCUS

5. Presentation title Date 5
Good news is you
can focus with
few simple steps

6. Presentation title Date 6
Meditation
Start your day with
10 minute
meditation.

7. Presentation title Date 7
Excercise
Exercise is great
tool to bring your
energy level down
and calm your
mind

8. Presentation title Date 8
First thing first
prioritize your to
do list and focus on
most important
thing first

9. Presentation title Date 9
Cut the crap.
Knowing what not
to do is equally
important as
knowing what to do

10. Presentation title Date 10
Avoid unwanted
distraction.
Switch off your
internet data and
check your mail in
batches

11. Presentation title Date 11
Mindful
Be mindful around
surrounding. Notice
color, people,
breathing, your
workstation and
your mood when
feel distracted

12. Presentation title Date 12
Happy Focusing