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1. WhoElseWants
ToKnow
TheBenefits
&
M
ystery
BehindSPICES?

3. Benefits
Good for
Digestion
Beneficial for
the aging
brain
Balance blood
sugar level

4. Benefits
Good For
Bones And
Joints
Improves Skin
Health
Enables weight
loss

5. Benefitsof
Cinnamon
Anti-viral, anti-
bacterial and anti-
fungal
Support gut health
Manage blood
pressure
Beneficial for the
aging brain

6. The distinctive smell and
flavour of cinnamon
derives from the
essential oils contained
in the bark, called
cinnamaldehyde.
Cinnamaldehyde
displays anti-viral, anti-
bacterial and anti-fungal
properties.
Anti-viral,
anti-bacterial
and anti-
fungal

7. Support gut
health
Some spices, including
cinnamon, have prebiotic
properties. These
bacteria may help restore
the balance of bacteria in
your gut, support
digestive health and
alleviate any digestive
issues.

8. The consumption of
cinnamon is associated
with a short-term
reduction in blood
pressure.it is early days
and more long-term
random controlled trials
are needed.
Manage blood
pressure

9. Beneficial for
the aging
brain
In Alzheimer’s,
accumulation of protein
fragments in the brain act
by slowing how a person
thinks and remembers.
Cinnamon contains two
compounds that appear
to inhibit the build-up of
these proteins.

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