This Presentation speaks about what can be done to alleviate CFS through my health coaching

1. Conquering Chronic
Fatigue
and
How to WIN

2. My Journey
• Veteran of The United Sates Air Force- been working 12 hour
shifts days/swings/night on and off since first joining
• After the Military I eventually became a civilian Contractor
overseas; where I worked 12 to 14 hour days and night, with out
any days off, and RR every 3-4 months.
• Upon returning home is when I began having issues sleeping and
adjusting to regular life.
• Just exercising I injured myself. Experiencing weak muscles.

3. • Upon my move from NY to Texas, I was attempting to
launch my coaching business. So, many of my activities
were in support of learning and being able to provide the
best services.
• It was also at that time I started experiencing issues
pertaining to sleeping and waking up consistently at around
2 to 3:00 am, while sweating; also known as a hot flash.

4. Light bulb moment
• After attending Seminar on stress and getting acupuncture to try
to heal my body. It became clear as to what I was experiencing.
• Part of the seminar was a free acupuncture treatment. It was at my
first appointment, where I found out I had chronic fatigue.
• The whole time I had been experiencing the symptoms and didn’t
have any clue as to why I was feeling the way I was.

5. Symptoms
• The inability to lose weight
• The muscle weakness from exercising; then injuring myself.
• Trouble sleeping and then waking with hot flashes.
• High blood pressure when sitting in the rest position; low while in
the working position/standing
• Sugar crash

6. Results
• My actions as a result of receiving the diagnosis was to research
• Find out what exactly this diagnoses meant.
• Make a conscious choice to not accept my current situation.
• Start making changes in my lifestyle.
• Remove food, people, and situations that no longer served me.
• Incorporate the necessary food, nutrition, activities that ultimately led
me to heal.

7. I WON!!!!

8. Do you want toWIN?
1. Willingness to acknowledge your current situation for what it is,
and take accountability for your health
2. Invest the time and effort in yourself; means putting in the work.
3. New way of thinking, treating yourself with care, develop healthy
habits, and new lifestyle.
Ultimately to Heal your Body, Mind,
and Spirit!

9. Program
How To WIN The Battle with
Chronic Fatigue

10. 6 week program
2 one on one sessions with myself
4 weekly group coaching sessions
The Chronic Fatigue Daily Wellness Guide