How to use wearables and health trackers to track and level up your health.

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Self Quantifying Health
@qs_dublin

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Self Quantifying Health – Why?
Improving Health & Fitness
Tracking Diet Changes Tracking Training
More Useful Metrics

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Q u a n t i f y i n g H e a l t h
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R e s t i n g H e a r t R a t e

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Resting Heart Rate – What?
What Increases Resting Heart Rate?

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30 Day History
Resting Heart Rate – Why?
Jawbone UP3 Fitbit Charge 2

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Heart Rate Variability – How?
Improving Resting Heart Rate
Rest and Recover Reduce Alcohol
Clean DietCardio Exercise

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Measuring Resting Heart Rate
Resting Heart Rate – How?
Jawbone UP3
Sleep Monitor – Beddit / emFit
Apps – HRV4Training
Manually

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Q u a n t i f y i n g H e a l t h
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H e a r t R a t e V a r i a b i l i t y

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Heart Rate Variability – What?

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Heart Rate Variability – What?
Heart Rate Variability – App EliteHRV with Heart Monitoring Chest Strap

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Heart Rate Variability – Why?

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Heart Rate Variability – Why?
HRV - Physical Stress
HRV – Emotional Stress

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Heart Rate Variability – How?
Tracking Heart Rate Variability
Apps – HRV4TrainingHeart Rate Monitor Chest Strap
Sleep Monitor – Beddit / emFit Dedicated - HeartMath

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Heart Rate Variability – How?
Increasing Heart Rate Variability

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Q u a n t i f y i n g H e a l t h
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S l e e p

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Sleep – What?

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Sleep – What?
Problems with Bad Sleep

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Sleep – Why Track?
Tracking Biohacking Sleep Quality - Fitbit

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Sleep – How to Track
Sleep Monitor – Beddit / emFit
Jawbone UP3
Tracking Sleep
Apps - Sleep as Android
Sleep Monitor – ResMed S+

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Q u a n t i f y i n g H e a l t h
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B l o o d G l u c o s e

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Blood Glucose – What?

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Blood Glucose – Why?
Weight Loss
Why Test Blood Glucose?
Mood & Energy Swings
Diabetes Figures Worldwide Tackling Diabetes

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Blood Glucose – How?
Blood Glucose Testing Meter

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Blood Glucose – How?
Post Meal Glucose – Diabetic vs Non-Diabetic

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Q u a n t i f y i n g H e a l t h
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B l o o d

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Blood – What?
Biomarkers Tracked with Blood Testing

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Blood – Why?
Low Carb DietImproving Health & Fitness
Reasons People Blood Testing
Athlete Training Brain Function

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Blood – Why?
Diagnosing Crones Disease with Inflammation Marker – Larry Smarr

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Blood – How?
Kenkodo
General Practitioner
Blood Testing Services
Thriva

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Q u a n t i f y i n g H e a l t h
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G u t H e a l t h

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Gut Health– What?

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Gut Health– Why?
Reasons for Testing
Food Intolerances
Small Intestinal Bacterial Overgrowth
Weight Loss Mood

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Gut Health– How?
Quantifying Gut Health – Testing Services

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Gut Health– How?
Quantifying Gut Health - uBiome

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Q u a n t i f y i n g H e a l t h
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S u m m a r y

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Quantifying Health – Data Driven Approach

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Quantifying Health – Easy to Start

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GET IN TOUCH
Quantified Self
Dublin
Self Knowledge Through
Numbers
@qs_dublin
Justin Lawler
Developer. Blogger. Quantified Self
Meetup Organiser
@justin_d_lawler
http://medium.com/@justin_d_lawler