Information for men who find themselves on their own.

1. When a long term relationship ends you need to refresh
some of your life skills.
Peter Mulraney

2. Doing those things she used
to do for you
When a long term relationship ends, a man often
finds himself lost in the kitchen, mystified in the
laundry and having to manage everything on his
own for the first time in his life.
This presentation provides an overview of Living
Alone, information for men who find themselves on
their own.

3. Staying alive
If you can’t feed yourself you’ll
either starve or spend a lot of
money on takeaways, or even
more on eating out.
• Master food shopping and
storage
• Learn how to prepare basic
meals
• Take charge of your diet.

4. Keeping the place clean
• Take a crash course in
cleaning up after yourself.

5. The mysteries of the laundry
• Sort out washing and drying
your clothes, and
• Ironing - if you must!

6. Outsourcing
• Consider options for spending
money to get others to do
things for you.

7. Stay in touch
People still want to see you after
your relationship ends.
• Family
• Relatives
• Friends

8. Look after the inner man
• Grieving
• it’s a process - give it time
• Quiet time
• reconnecting with silence
• Hobbies
• doing things you enjoy
• Alone not lonely
• being your own best friend.

9. Keep the body working
• Your body may not be a
machine but it benefits from
regular maintenance
• Exercise is one aspect of
maintenance
• Sleep is even more important
- if you don’t want to turn into
a grumpy old man!

10. Money management
• Take charge of your cash-flow
• You might know where it
comes from - but do you
know where it goes?

11. Help is available.
Buy yourself a
copy from:
Amazon
Barnes and Noble
iBooks
Kobo
Google Play
Smashwords