Why We Shouldn't Eat Sugar
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Join Dr. Patrick Garrett to learn everything you ever wanted to know about the ills of sugar that you might not know.
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Why We Shouldn't Eat Sugar
- 1. Sweet Misery: Why we shouldn’t eat sugar (especially fake sugars) Dr. Patrick Garrett, DC, B.Sci, DCCN, DABFM, FAAFM Concierge Natural Healthcare 301 North Main Suite 301 316-283-5708 office 316-212-5429 cell doctorgarrett@yahoo.com
- 2. Clean Eating Challenge Sugar destroys your brain and your body
- 3. The history of the sugar epidemic 1700 – 4 pounds a year .3 pounds a month 1800 – 18 pounds a year 1.5 pounds a month 1900 – 90 pounds a year 7.5 pounds a month 2000 – 130 pounds a year 10 pounds a month 2015 – 156 pounds a year 13 pounds a month
- 4. Worst offenders 33% - Sodas / soft drinks 16.1% - Sugars / candy 12.9% - Cake / cookies / pies 9.7% - Fruit -like drinks 8.6% - Dairy desserts / milk products 5.8% - Processed grain products
- 5. Sugar is more addicting than cocaine
- 7. Sugar is a gate way drug
- 8. The pursuit of happiness ends in depression
- 9. Fake sugars are made from petroleum Aspartame – 100 times sweeter than sugar Acesulfame – 200 times sweeter than sugar Saccharin (Sweet N Low) – 300 times sweeter than sugar Sucralose (Splenda) – 600 times sweeter than sugar Neotame – 8,000 times sweeter than sugar
- 10. Fake sugars change your tongue Baseline for real sugar / honey Fake Sugars
- 11. Non-Alcoholic Fatty Liver Disease & Sugars Agave High Fructose Corn Syrup Corn Syrup
- 12. Are there any good sugars? Stick with the tried and true sweeteners Naturally occurring sugar contained in real actual food Honey Organic Cane Molasses Real Maple Syrup
- 13. Thank you
- 14. Who is Dr. Garrett
- 15. Dr. Patrick Garrett Chiropractic College / Medical School 12 Years of Functional Lifestyle Practice Specializing in reversing acute & chronic conditions naturally Patients / clients all over the country & world Clinical focus on reversing diabetes, asthma, allergies, eczema, psoriasis, migraines and epigenetic food therapy. Physician
- 16. Postgraduate Educator 300 Hour / 2 Year Diplomate Functional Medicine / Clinical Nutrition Program in Denver, Colorado National Speaker Internal Disorders Functional Medicine Applied Nutrition & Clinical Chemistry Clinical Nutrition Functional Approaches to Reversing Diseases National Speaker
- 17. Lifestyle Medicine Program Celiac Disease Lifestyle Medicine – Metabolic Syndrome & Nutrition Lifestyle Medicine – Stress Management Lifestyle Medicine – Weight Management Lifestyle Medicine – Prescribing Exercise Lifestyle Medicine – Osteoporosis Lifestyle Medicine – The Biology of Normal Sleep & Consequences of Insufficient Sleep Infertility & Endocrinology & More Postdoctoral Education
- 18. Lifestyle Medicine Program Lifestyle Practices for Weight Management & Health Promotion Models of Behavior Modification The Pressure System Model of Lifestyle Counseling in Primary Care Rationale for Lifestyle & Weight Management Counseling Weight Bias in Clinical Settings: Improving Health Care Delivery for Obese Patients Postdoctoral Education
- 19. Diplomate of the American Board of Functional Medicine Board Certified in Integrative Medicine Diplomate of the American College of Clinical Nutrition Senior Fellow of the American Academy of Functional Medicine Diplomates & Certifications
- 20. Harvard Medical School Postgraduate Association– Member American Academy of Integrative Medicine – Member Physicians Committee on Responsible Medicine - Member American Board of Functional Medicine - Past President American Academy of Functional Medicine - Chairman of the Board of Directors Green Med Info – Board Member Bloodid - Medical Director Leadership / Membership