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papu nanda .cutm
1.
SMART PARALAKHEMUNDI 9338826838
2.
What is the goal in
your life? I want to be successful I want to be happy I want to make a good living These are not goals but wishes
3.
4.
SPECIFIC I WANT TO
LOSE WEIGHT IS A WISHFUL THINKING . IT BECOMES A GOAL WHEN YOU PIN YOUR SELF DOWN TO “ I WILL LOSE 10 POUNDS IN 90 DAYS
5.
MEASURABLE • IF ONE
CAN NOT MEASURE, IT CANNOT BE ACCOMPLISHED . • MEASUREMENT IS A WAY OF MONITORING ONE’S PROGRESS
6.
ACHIEVABLE • IT MEANS
THAT YOUR GOAL SHOULD BE CHALLENGING. • BUT IT SHOULD NOT BE OUT OF REACH
7.
REALISTIC IF YOUR GOAL
IS TO LOSE 50 POUNDS IN 30 DAYS ,YOU ARE BEING UNREALISTIC
8.
TIME BOUND YOU SHOULD
SET A STARTING DATE AND A FINISHING DATE TO REACH YOUR GOAL .
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