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1. “life-skills based education is
-behavior change or behavior
development approach
-designed to address a balance of three
areas:
 knowledge, attitude, and skills.

2. Life skills are defined as “a group of
psychosocial competencies and interpersonal
skills that help people make informed decisions,
solve problems, think critically and creatively,
communicate effectively, build healthy
relationships,
LIFE SKILLS

3. The Ten core Life Skills as laid down by WHO are:
1. Self-awareness
2. Empathy
3. Critical thinking
4. Creative thinking
5. Decision making
6. Problem Solving
7. Effective communication
8. Interpersonal relationship
9. Coping with stress
10. Coping with emotion

4. 1 COGNITIVE SKILLS – including search, selection,
analysis of information; critical thinking;
problem-solving; understanding consequences;
decision-making; adaptability; creativity
2 EMOTIONAL COPING SKILLS – including
motivation; sense of responsibility; commitment;
managing stress; managing feelings; self-
management, self-monitoring and self-
adjustment
3 SOCIAL OR INTERPERSONAL SKILLS – including
communication; assertiveness;
negotiation/refusal skills; cooperation; empathy;
teamwork

5. Self-awareness is your ability to perceive
and understand the things that make you
who you are as an individual, including
your personality, actions, values, beliefs,
emotions, and thoughts.
SELF- AWARENESS

6. In its simplest form, empathy is the ability to
recognize emotions in others, and to understand
other people's perspectives on a situation.
EMPATHY

7. The skills that we need in order to be able to
think critically are varied and
include observation, analysis, interpretation,
reflection, evaluation, inference, explanation,
problem solving, and decision making.
CRITICAL THINKING

8. Creative thinking is the ability to come up
with unique, original solutions.
Creative thinking

9. Decision-making skills are all of the skills
you need to make an informed, rational
decision.
Decision making

10. Problem-solving skills are the ability to
identify problems, brainstorm and analyze
answers, and implement the best solutions.
Problem Solving

11. Effective communication is the process of
exchanging ideas, thoughts, opinions, knowledge,
and data so that the message is received and
understood with clarity and purpose.
Effective communication

12. Interpersonal skills are the behaviors and
tactics a person uses to interact with others
effectively.
Interpersonal relationship

13. Coping usually involves adjusting to or tolerating
negative events or realities while you try to keep
your positive self-image and emotional
equilibrium.
Coping with stress

14. It was explained that coping with emotions
means recognizing emotions within us and others
and being aware of how emotions influence
behavior.
Coping with emotion