The most common problems of people suffer during summer is dehydration, wherein the body loses significant amount of water along with minerals and electrolytes.

1. WAYS TO STAY HYDRATED IN
SUMMER
The most common problems of people suffer during summer
is dehydration, wherein the body loses significant amount of
water along with minerals and electrolytes.

2. The most easiest ways to keep yourself
hydrated :
Aaam panna
Lemon soda

3. Ways to stay fit and healthy
this summer
Avoid oily and spicy food
Eat healthy fruits

4. Tips for staying hydrated if don't drink water
Flavor your water like jal-jeera, raspberry lime
flavored, Blackberry sage flavored
Grab iced coffee

5. How much water should I drink in
summer days?
Water is essential for various body functions like digestion
and detox, but most important is right amount of water is
needed of our body is essential ,
A person should have eight glasses or roughly 2 liters of
water everyday. During the warmer month, you should
drink roughly two be a half liters.

6. Some ways to you stay hydrated during
work:
Avoid salty snacks
Drink tea and coffee