This document provides a workout routine for self defense that focuses on strengthening the head, neck, wrists, shoulders, arms, abs, thighs, calves and full body. It emphasizes character is shown in crucial times and encourages the reader to never give up on their self defense training.

1. SELF DEFENCE
Character is what you
perform at Crucial
Times

2. Self Defence

3. Work Out Time :))
 Head & Neck
 Wrist
 Shoulder
 Arm
 Abs
 Thighs
 Calf
 Full body

7. Never Give up…