Hidilyn Francisco Diaz made history as the first Filipino to win an Olympic gold medal, winning the women's 55 kg weightlifting category at the 2020 Tokyo Olympics. She is also an Olympic record holder in weightlifting. The document then discusses different types of forces that cause objects to move such as people, wind, water, electricity from batteries, gravity, and magnets. It also provides safety tips around moving objects like being careful with heavy objects, electric fans, and strong winds or storms.