Presentation About Fitness

1.  Name-Nazmus Shakib
 Course:Digital Marketing 10
 Pesentation About fitness

2. FASTER
STRONGER
HIGHER

3.  You hear the words ‘fit’ or ‘fitness’ used
almost every day in conversation
◦ The actual meanings of the words
◦ How to get fit
◦ Whether you should bother to get fit

4. Does ‘fit’ or ‘fitness’ mean just one
thing?

5. What is Fitness??

6. Health Related Fitness
 Body Composition
 Aerobic Endurance/Fitness
 Flexibility
 Muscular Strength
 Muscular Endurance

7. Physical Activity Pyramid

8.  Speed
 Agility
 Balance
 Coordination
 Reaction Time

9. Physical Activity Pyramid

10. FITNESS TESTING

11. The Beep Test

12. Illinois Agility Test