1. Wellness Unit 1: Healthy Body (Fitness) Name:________________
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seen or
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define?
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in a
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Write the definition.
Use the word in a sentence.
Physical fitness
Muscular strength
Muscular
endurance
Cardio respiratory
endurance
Body Composition
(BMI)
Aerobic activity
Heart rate
Recovery time
Flexibility
Sprain
Strain
RICE

2. Wellness Unit 1: Healthy Body (Nutrition) Name: ____________
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Nutrition
Carbohydrates
Proteins
Fats
Vitamins
Minerals
Water
Calorie
Diet
Digestion
Metabolism
Food Pyramid
Food Groups