Nancy Mallerou discusses building resilience in the medical profession. Resilience is the ability to adapt to stress and adversity, cope with pressure from personal and professional events, and recover from damages from unplanned events. Highly resilient people have habits like realistic optimism, seeking growth opportunities, feeling grateful, building support systems, and practicing self-care. Mallerou's company, LIFE CLINIC GROUP, provides coaching programs to build resilience which benefits both employee productivity and patient safety by creating happier, more engaged doctors.
12. PERSONAL RESILIENCE
Collection of processes and procedures
that enable us to endure
unplanned events
and recover from any damages
The ability (or abilities that enable a person)
to properly adapt to stress and adversity.
The ability to cope with pressure and stressful personal &
professional events
Collection of processes and procedures
that enable a person/business to endure
unplanned events and recover from any damages
16. HABITS OF HIGHLY RESILIENT PEOPLE
Have
REALISTIC OPTIMISM
Seek opportunities for
GROWTH & LEARNING
Feeling
GRATEFUL
Build strong
SUPPORT SYSTEMS
Practice
SELF - CARE
Tough it out
Stoic: determined not to complain or show your feelings, especially when something bad happens
Do it alone . Contrary, reach out to others is key to resilience
Do you conceptualize an event as traumatic or as a chance to learn and grow?
Do you fall apart or do you bounce back?