LIKE Hostly healthly. No bad habits.
Overweight. Always tired. Family
history of cáncer.
WANTS Just want to fell fit and healthy again.
Want to live long, but stay healthy.
LIKE Good income and asset base
Tend to overspend. Don’t Budget
WANTS Sustainable spending habits. Long
term income for comfortable life,
retirement and kids education
LIKE I have a scholarship, which finances an
Maybe I will get bored and lazy easily.
WANTS To get a challenging and interesting work
LIKE Support from extended family.
Loving parents and brother.
WANTS Healthy family. Loving family for
HEALTH AND FITNESS
LIKE Like art and music
No time to myself
WANTS Develop art skills. Time
to play the piano
My Mind Map
Willpower to resist biscuits
No energy to exercise
Emotional eater – happy or sad
Get up eariler to exercise
Diet plan and ingredients
Alternative for emotional eating
1. Find a diet/
2. Start diet first
Drink more wáter
Have stash of
3. Follow with
Set alarm an hour
Star wiht walking
Increase to jogging
WEIGHT: 167 pounds (84 kg)
Family/ Find a Friend to train with
POUNDS LOST. Aim for 2 lb/week
My goal is to lose 30 pounds (15 kg) . This goal is required for the health aspect of my life, in order for me to
achieve my big picture ambition of always beign in good health, fit, strong and energetic. I want to achieve this
goal because I wanto to be able to play football with my Friends.
People who succeed have goals, and people who have goals succeed
I am not afraid of failure, it is just another chance to improve myself
I will put my goals in writing and prepare action plans
Get out of my confort zone
Get support from Friends and Colleagues
My Big Picture
1. A happy, healthy family full of love and personal
2. A rewarding and fruitful career full of challenges
3. Fulfilment of interests and having my time
4. Always in good health, fit, strong and energetic
5. Having enough money to live comfortably
LOGICAL MIND helps me with
several life aspects
No physical ailments and good
Happy and healthy family
Lack of willpower in some life aspects
Low aptitude for sport limits exercise
Available time for personal pursuits.
Rely more on logical brain to
overcome obstacles in some life
Threats to Company from economy
Change in health
Change in pay
My Personal SWOT Analysis