Taking care of our Health and Wellness may not seem inconsequential while we are young, but developing a healthy routine might be the best way for living a Happy and Healthy life.https://www.eduminatti.com/category/schools-in-india

1. of College Student
Health and
Wellness

2. Taking care of our Health and Wellness
may not seem inconsequential while
we are young , but developing a
healthy routine might be the best way
for living a Happy and Healthy life .

3. The 3 types of Health
Mental Health Physical Health Social Health

4. Mental
Health
Mental health refers to a
person’s emotional, social,
and psychological well-
being

5. Good Mental
Health depends on
persons ability to :
Enjoy Life
Bounce back after difficult experiences
and adapt to adversity Balance
different elements of life, such as
family and finances
Feel safe and secure
Achieve their full potential

6. Physical
Health
A Student who has good physical
health is likely to have bodily
functions and processes working at
their peak.

7. Daily exercising and practicing
yoga Taking proper nutrition
Taking balanced diet
Proper sleep of at least 8 hours a
day Say NO to Alcohol and any
sort of Drugs
Important things and practices for
a good
Physical Health

8. Social
Health
Social health means a
persons increased degree
of happiness including
sense of belonging and
concern for others.

9. Develop Good Communication
Skills. Build Healthy, Meaningful
Relationship. Respect and Love
Yourself.
Create a Safe Support System.
Important things and practices for
a good
Social Health