Heart the art of never missing a beat

1. The Art of Never Missing a Beat
Mukesh Morwall
The Heart

2. The Parts
• Veins - Veins – Carries Blood “IN”
– Low Pressure –Right Side
• Arteries – Carry the Blood Out
from the Heart to the Body – High
Pressure –Left Side
• Atriums –Upper Pumps
• Ventricles – Lower Pumps
• Pulmonary – To And Fro to the
LUNGS

3. The Issues – Causes
• Blood Pressure – Hypertension BP
above Normal 120/80 Veins –
• Cholesterol – Termed The Villain
However it’s the Quality of Lipids/Fats
Our Body Gets that Determines the
Quality of Cholesterol
• Food – Myths That Make us Starve or
Go on Strange FADs –Junk Processed
Food
• Obesity and Diabetes
• Weak Lungs –Stress and Sleep
Disorders

4. The Remedies
• Food – Unprocessed ,Full Of Antioxidants
,Nutrition Rich ,Green Schedule
• Sleep – The Heart is 24*7 Pump and
Needs Rest from the Triggers Coming
From The Brain – Invest your Efforts into
Deep Sleep and Higher Relaxation
Patterns
• Movement – Its not about High Intensity
Its About Sustained Continued Movement
That involves Monitored deep Breathing
that helps the heart LONG TERM –
Pranayama –Yoga –Taichi – Qigong
• Relationships –Bring Courtesy, Kindness
and Responsibility for a Healthy Heart

5. The Triangle Of Life